Paul Hewitt
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 320 kg | 97.3 kg | Finals | 2019-11-16 | 100 |
| Bench Press | 195 kg | 106.6 kg | World Powerlifting Games | 2023-10-21 | 110 |
| Deadlift | 295 kg | 97.3 kg | Finals | 2019-11-16 | 100 |
| Total | 798 kg | 97.3 kg | Finals | 2019-11-16 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-10-02 | Canadian Conflict | 217.7 kg | 156.5 kg | 226.8 kg | 601.0 kg |
| 2017-09-09 | EPC Strength Showdown | 242.5 kg | 162.5 kg | 252.5 kg | 657.5 kg |
| 2017-12-12 | EPC Finals | 232.5 kg | 165 kg | 280 kg | 677.5 kg |
| 2018-06-09 | Ontario Provincials | 260 kg | 167.5 kg | 287.5 kg | 715 kg |
| 2019-04-27 | Iron Annihilation 2.0 | 285 kg | 177.5 kg | 280 kg | 742.5 kg |
| 2019-11-16 | Finals | 320 kg | 183 kg | 295 kg | 798 kg |
's best total of 798kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (111,130 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-03-29 | LOS BrewDown | PLU | 100 | 99.9 kg | 255 kg | 182.5 kg | 255 kg | 692.5 kg | 426.4 | 1 | |
| 2023-10-21 | World Powerlifting Games | 365Strong | 110 | 106.6 kg | - | 195 kg | - | 195 kg | 116.9 | 1 | |
| 2022-07-31 | Border Wars | USPA | 100 | 98.2 kg | 310 kg | 187.5 kg | 260 kg | 757.5 kg | 470.0 | 1 | |
| 2019-11-16 | Finals | EPC | 100 | 97.3 kg | 320 kg | 183 kg | 295 kg | 798 kg | 497.2 | 1 | |
| 2019-04-27 | Iron Annihilation 2.0 | CPF | 100 | 98.0 kg | 285 kg | 177.5 kg | 280 kg | 742.5 kg | 461.1 | 1 | |
| 2018-06-09 | Ontario Provincials | CPL | 100 | 95.9 kg | 260 kg | 167.5 kg | 287.5 kg | 715 kg | 448.4 | 1 | |
| 2017-12-12 | EPC Finals | CPL | 100 | 92 kg | 232.5 kg | 165 kg | 280 kg | 677.5 kg | 433.3 | 5 | |
| 2017-09-09 | EPC Strength Showdown | CPL | 100 | 93.2 kg | 242.5 kg | 162.5 kg | 252.5 kg | 657.5 kg | 417.9 | 3 | |
| 2016-10-02 | Canadian Conflict | RPS | 90 | 89.6 kg | 217.7 kg | 156.5 kg | 226.8 kg | 601.0 kg | 389.4 | 1 |
Career Stage
100kg Raw lifters
This cohort typically peaks at 24. At 33, competes 9 years past the statistical peak, among the 66% of lifters still competing at 33.
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About Paul Hewitt
Paul Hewitt is competitive powerlifter who has competed in 9 sanctioned meets since 2016. Paul Hewitt has competed under PLU, 365Strong, USPA, EPC, CPF, CPL, RPS federations.
Career best competition total: 798.0 kg with a DOTS score of 497.16. Individual lift PRs: 320.0 kg squat, 195.0 kg bench press, 295.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.