Paulina Pajączkowska
Vital Statistics
Paulina Pajączkowska is a Poland powerlifter with a best competition total of 432.5 kg and a best DOTS of 467.57.
- Competition context
- 63 kg class, EPF, Single-ply
- Age
- About 26 (born around 2000)
- Bodyweight
- 63.0 kg at last meet (Dec 2025)
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 172.5 kg | 62.7 kg | European Open Junior and Sub-Junior Equipped Powerlifting Championships | 2024-05-07 | 63 |
| Bench Press | 85 kg | 63 kg | Mistrzostwa Polski w Wyciskaniu Leżąc | 2025-03-01 | 63 |
| Deadlift | 180 kg | 62.7 kg | European Open Junior and Sub-Junior Equipped Powerlifting Championships | 2024-05-07 | 63 |
| Total | 432.5 kg | 62.7 kg | European Open Junior and Sub-Junior Equipped Powerlifting Championships | 2024-05-07 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-09-09 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 100 kg | 50 kg | 145 kg | 295 kg |
| 2023-03-11 | Puchar Polski w Trojboju Silowym Klasycznym | 107.5 kg | 55 kg | 155 kg | 317.5 kg |
| 2023-06-04 | Polski Związek Kulturystyki Fitness i Trójboju Siłowego | 147.5 kg | 75 kg | 170 kg | 392.5 kg |
| 2023-12-15 | Mistrzostwa Polski w Trójboju Siłowym | 170 kg | 82.5 kg | 178 kg | 430.5 kg |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | 172.5 kg | 80 kg | 180 kg | 432.5 kg |
Paulina Pajączkowska's best total of 432.5kg places her above the 97th percentile of all 63kg Raw lifters ever recorded (47,801 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-05 | Mistrzostwa Polski w Trójboju Siłowym | PZKFiTS | 63 | 63.0 kg | 145 kg | 70 kg | 160 kg | 375 kg | 403.5 | 3 | |
| 2025-03-01 | Mistrzostwa Polski w Wyciskaniu Leżąc | PZKFiTS | 63 | 63 kg | - | 85 kg | - | 85 kg | 91.4 | 1 | |
| 2024-12-06 | Mistrzostwa Polski w Trójboju Siłowym | PZKFiTS | 63 | 63.0 kg | 155 kg | 85 kg | 175 kg | 415 kg | 446.5 | 2 | |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | EPF | 63 | 62.7 kg | 172.5 kg | 80 kg | 180 kg | 432.5 kg | 466.7 | 10 | |
| 2023-12-15 | Mistrzostwa Polski w Trójboju Siłowym | PZKFiTS | 63 | 62 kg | 170 kg | 82.5 kg | 178 kg | 430.5 kg | 467.6 | 1 | |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | IPF | 63 | 62.1 kg | 160 kg | 80 kg | - | - | - | DQ | |
| 2023-06-16 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym | PZKFiTS | 63 | 62.0 kg | 100 kg | 57.5 kg | 157.5 kg | 315 kg | 342.1 | 4 | |
| 2023-06-04 | Polski Związek Kulturystyki Fitness i Trójboju Siłowego | PZKFiTS | 57+ | 61.9 kg | 147.5 kg | 75 kg | 170 kg | 392.5 kg | 426.8 | 1 | |
| 2023-03-11 | Puchar Polski w Trojboju Silowym Klasycznym | PZKFiTS | 57+ | 61.8 kg | 107.5 kg | 55 kg | 155 kg | 317.5 kg | 345.4 | 8 | |
| 2022-09-09 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 63 | 62.5 kg | 100 kg | 50 kg | 145 kg | 295 kg | 319.0 | 7 |
Records Held
Strength Fingerprint
How Paulina Pajączkowska's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 39.4% of Paulina Pajączkowska's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
Average DOTS by age for 63 kg Raw lifters, from 39,554 competition entries.
Among 63 kg Raw lifters, average DOTS is highest around age 24. Paulina Pajączkowska is 26.
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About Paulina Pajączkowska
Paulina Pajączkowska is a competitive powerlifter who has competed in 10 sanctioned meets since 2022. Paulina Pajączkowska has competed under PZKFiTS, EPF, IPF federations.
Career best competition total: 432.5 kg with a DOTS score of 467.57. Individual lift PRs: 172.5 kg squat, 85.0 kg bench press, 180.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.