Pavel Knysh
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 415 kg | 130.6 kg | St. Petersburg Powerlifting Championships | 2011-12-08 | 120+ |
| Bench Press | 242.5 kg | 130.6 kg | St. Petersburg Powerlifting Championships | 2011-12-08 | 120+ |
| Deadlift | 307.5 kg | 130.6 kg | St. Petersburg Powerlifting Championships | 2011-12-08 | 120+ |
| Total | 965 kg | 130.6 kg | St. Petersburg Powerlifting Championships | 2011-12-08 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1999-04-17 | St. Petersburg University Powerlifting Championships | 225 kg | 112.5 kg | 195 kg | 532.5 kg |
| 2000-04-20 | St. Petersburg University Powerlifting Championships | 240 kg | 130 kg | 225.5 kg | 595.5 kg |
| 2002-05-24 | St. Petersburg Powerlifting Cup | 335 kg | 200 kg | 265 kg | 800 kg |
| 2009-05-20 | St. Petersburg Powerlifting Cup | 350 kg | 210 kg | 292.5 kg | 852.5 kg |
| 2011-12-08 | St. Petersburg Powerlifting Championships | 415 kg | 242.5 kg | 307.5 kg | 965 kg |
's best total of 965kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (26,111 entries).
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-02-22 | St. Petersburg Classic Bench Press Championships | FPR | 120+ | 135 kg | - | 200 kg | - | 200 kg | 110.8 | 2 | |
| 2016-03-26 | Voronezh Oblast Classic Powerlifting Championships | FPR | 83 | 79.4 kg | - | - | - | - | - | DQ | |
| 2015-12-12 | Voronezh Oblast Powerlifting Cup | FPR | 83 | 79.2 kg | 150 kg | 125 kg | 190 kg | 465 kg | 322.6 | 10 | |
| 2013-01-18 | St. Petersburg Classic Powerlifting Championships | FPR | 120+ | 121.2 kg | 310 kg | 195 kg | 300.5 kg | 805.5 kg | 461.2 | 1 | |
| 2012-12-06 | St. Petersburg Powerlifting Championships | FPR | 120 | 118.6 kg | 400 kg | 232.5 kg | 280 kg | 912.5 kg | 526.2 | 1 | |
| 2012-05-22 | White Nights | FPR | 120 | 119.5 kg | - | - | - | - | - | DQ | |
| 2011-12-08 | St. Petersburg Powerlifting Championships | FPR | 120+ | 130.6 kg | 415 kg | 242.5 kg | 307.5 kg | 965 kg | 539.7 | 2 | |
| 2011-11-11 | St. Petersburg Classic Powerlifting Championships | FPR | 120+ | 133.5 kg | 330 kg | 200 kg | 300 kg | 830 kg | 461.1 | 1 | |
| 2011-09-28 | Russian Classic Powerlifting Cup | FPR | 120+ | 131.4 kg | 325 kg | 190 kg | 285 kg | 800 kg | 446.6 | 2 | |
| 2011-09-27 | Russian Powerlifting Cup | FPR | 120+ | 124.7 kg | 290 kg | 212.5 kg | - | - | - | DQ | |
| 2010-11-28 | St. Petersburg Classic Powerlifting Championships | FPR | 100+ | 122.3 kg | 300 kg | 170 kg | 290 kg | 760 kg | 433.8 | 6 | |
| 2010-05-17 | White Nights | FPR | 125 | 124.7 kg | 375 kg | - | - | - | - | DQ | |
| 2010-02-19 | St. Petersburg Raw Powerlifting Championships | FPR | 100+ | 120.0 kg | 280 kg | 167.5 kg | 272.5 kg | 720 kg | 413.6 | 4 | |
| 2009-05-20 | St. Petersburg Powerlifting Cup | FPR | 125+ | 125.1 kg | 350 kg | 210 kg | 292.5 kg | 852.5 kg | 483.0 | 3 | |
| 2003-04-18 | St. Petersburg University Powerlifting Championships | FPR | 110 | 104.7 kg | 280 kg | 165 kg | 240 kg | 685 kg | 413.6 | 2 | |
| 2002-11-21 | Russian Students Powerlifting Championships | FPR | 125 | 110.5 kg | 260 kg | 152.5 kg | 230 kg | 642.5 kg | 379.9 | 10 | |
| 2002-05-24 | St. Petersburg Powerlifting Cup | FPR | 125 | 118.3 kg | 335 kg | 200 kg | 265 kg | 800 kg | 461.7 | 8 | |
| 2001-04-27 | St. Petersburg University Powerlifting Championships | FPR | 110 | 108.2 kg | 315 kg | 160 kg | 240 kg | - | - | DQ | |
| 2000-04-20 | St. Petersburg University Powerlifting Championships | FPR | 100 | 95.4 kg | 240 kg | 130 kg | 225.5 kg | 595.5 kg | 374.4 | 3 | |
| 1999-04-17 | St. Petersburg University Powerlifting Championships | FPR | 90 | 86.9 kg | 225 kg | 112.5 kg | 195 kg | 532.5 kg | 350.6 | 8 |
Career Stage
Average DOTS by age for 120+ kg Raw lifters, from 22,019 competition entries.
Among 120+ kg Raw lifters, average DOTS is highest around age 24. last competed at 40.
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About Pavel Knysh
Pavel Knysh is a competitive powerlifter who has competed in 20 sanctioned meets since 1999. Pavel Knysh has competed under FPR federation.
Career best competition total: 965.0 kg with a DOTS score of 539.66. Individual lift PRs: 415.0 kg squat, 242.5 kg bench press, 307.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.