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Rafaela Reis

Portugal Female
Best Squat
190 kg
Best Bench
97.5 kg
Best Deadlift
212.5 kg
Best Total
500 kg
Best DOTS
486.82
Best Wilks
475.12
Meet Count
4
Years Active
1+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 190 kg 75.1 kg World Classic Powerlifting Championships 2026-06-13 76
Bench Press 97.5 kg 75.1 kg World Classic Powerlifting Championships 2026-06-13 76
Deadlift 212.5 kg 75.1 kg World Classic Powerlifting Championships 2026-06-13 76
Total 500 kg 75.1 kg World Classic Powerlifting Championships 2026-06-13 76

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2025-05-04 Campeonato Regional Centro 175 kg 87.5 kg 187.5 kg 450 kg
2025-10-04 Campeonato Nacional 182.5 kg 95 kg 200 kg 477.5 kg
2026-03-15 European Open Classic Powerlifting Championships 185 kg 95 kg 210 kg 490 kg
2026-06-13 World Classic Powerlifting Championships 190 kg 97.5 kg 212.5 kg 500 kg

's best total of 500kg places her above the 97th percentile of all 76kg Raw lifters ever recorded (17,871 entries).

Competition History

4 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-06-13 World Classic Powerlifting Championships IPF 76 75.1 kg 190 kg 97.5 kg 212.5 kg 500 kg 486.8 14
2026-03-15 European Open Classic Powerlifting Championships EPF 76 75.2 kg 185 kg 95 kg 210 kg 490 kg 476.8 8
2025-10-04 Campeonato Nacional APPortugal 76 74.8 kg 182.5 kg 95 kg 200 kg 477.5 kg 465.7 1
2025-05-04 Campeonato Regional Centro APPortugal 76 75.2 kg 175 kg 87.5 kg 187.5 kg 450 kg 437.8 1

Career Stage

76kg Raw lifters

, 28

This cohort typically peaks at 24. At 28, competes 4 years past the statistical peak, among the 45% of lifters still competing at 28.

Athletes With Similar Stats

Poland
DOTS: 702.2
726 kg total
Norway
DOTS: 652.0
665.5 kg total
USA
DOTS: 650.3
625 kg total
Germany
DOTS: 644.3
658 kg total

Explore Further

About Rafaela Reis

Rafaela Reis is competitive powerlifter who has competed in 4 sanctioned meets since 2025. Rafaela Reis has competed under IPF, EPF, APPortugal federations.

Career best competition total: 500.0 kg with a DOTS score of 486.82. Individual lift PRs: 190.0 kg squat, 97.5 kg bench press, 212.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.