Ray Williams
Vital Statistics
Ray Williams is a USA powerlifter with a best competition total of 1112.5 kg and a best DOTS of 564.96.
- Best total
- 1112.5 kg
- Best DOTS
- 564.96
- Competition context
- 120+ kg class, USAPL, Raw
- Meet count
- 30 sanctioned meets
- Records held
- 12
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 490 kg | 190.4 kg | Arnold SBD Pro American | 2019-03-02 | 120+ |
| Bench Press | 247.5 kg | 190.4 kg | Arnold SBD Pro American | 2019-03-02 | 120+ |
| Deadlift | 398.5 kg | 189.2 kg | World Classic Powerlifting Championships | 2018-06-06 | 120+ |
| Total | 1112.5 kg | 190.4 kg | Arnold SBD Pro American | 2019-03-02 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-10-13 | Big Iron Fall Classic | 362.9 kg | 188.2 kg | 276.7 kg | 827.8 kg |
| 2013-07-19 | Raw Nationals | 400.5 kg | 227.5 kg | 340 kg | 968 kg |
| 2013-12-15 | Southern Raw Championships | 410 kg | 237.5 kg | 340 kg | 987.5 kg |
| 2014-12-12 | American Open | 422.5 kg | 242.5 kg | 335 kg | 1000 kg |
| 2015-06-05 | World Classic Powerlifting Championships | 425.5 kg | 235 kg | 340 kg | 1000.5 kg |
| 2015-10-15 | Raw Nationals | 410 kg | 232.5 kg | 362.5 kg | 1005 kg |
| 2015-12-13 | Asia-Oceania Raw Championships | 426 kg | 230 kg | 352.5 kg | 1008.5 kg |
| 2016-03-05 | Arnolds Slingshot Pro American | 412.5 kg | 235 kg | 365 kg | 1012.5 kg |
| 2016-06-19 | World Classic Powerlifting Championships | 438 kg | 245 kg | 360 kg | 1043 kg |
| 2016-10-13 | Raw Nationals | 456 kg | 240 kg | 383 kg | 1079 kg |
| 2017-03-04 | Arnold Slingshot Pro American | 477.5 kg | 235 kg | 392.5 kg | 1105 kg |
| 2019-03-02 | Arnold SBD Pro American | 490 kg | 247.5 kg | 375 kg | 1112.5 kg |
Ray Williams's best total of 1,112.5kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (25,390 entries).
Competition History
30 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-04-03 | Classic Open Nationals | AMP | 120+ | 198.6 kg | 460 kg | 225 kg | 375 kg | - | - | DD | |
| 2024-08-04 | 21st Annual North American Powerlifting Championships | NAPF | 120+ | 200 kg | 457.5 kg | 227.5 kg | 340 kg | 1025 kg | 512.8 | 1 | |
| 2024-03-14 | Classic Raw Open Nationals | AMP | 120+ | 199.8 kg | 460 kg | 227.5 kg | 350 kg | 1037.5 kg | 519.2 | 1 | |
| 2023-08-08 | North American Regional Powerlifting Championships | NAPF | 120+ | 197.5 kg | 440 kg | 235 kg | 320 kg | 995 kg | 499.1 | 1 | |
| 2023-02-24 | Classic National Championship | AMP | 120+ | 194.9 kg | 435 kg | 225 kg | 340 kg | 1000 kg | 503.2 | 1 | |
| 2022-12-10 | Mississippi Open | AMP | 120+ | 194.7 kg | 440 kg | 225 kg | 345 kg | 1010 kg | 508.3 | 1 | |
| 2021-12-04 | Virginia Pro | USAPL | - | 194 kg | 455 kg | 222.5 kg | 345 kg | 1022.5 kg | 515.0 | 19 | |
| 2019-10-16 | Raw Nationals | USAPL | 120+ | 177.2 kg | 400 kg | 200 kg | 337.5 kg | 937.5 kg | 482.8 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 120+ | 176.2 kg | - | 125 kg | - | - | - | DQ | |
| 2019-03-02 | Arnold SBD Pro American | USAPL | 120+ | 190.4 kg | 490 kg | 247.5 kg | 375 kg | 1112.5 kg | 562.8 | 1 | |
| 2018-10-11 | Raw Nationals | USAPL | 120+ | 187 kg | 447.5 kg | 240 kg | 385 kg | 1072.5 kg | 544.9 | 1 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 120+ | 189.2 kg | 442.5 kg | 242.5 kg | 398.5 kg | 1083.5 kg | 548.9 | 1 | |
| 2018-03-03 | The Arnold SBD Pro American | USAPL | 120+ | 187.4 kg | 485 kg | 235 kg | 372.5 kg | 1092.5 kg | 554.8 | 1 | |
| 2017-10-10 | Raw National Championships | USAPL | 120+ | 182.8 kg | 467.5 kg | 237.5 kg | 377.5 kg | 1082.5 kg | 553.0 | 1 | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 120+ | 181.2 kg | 470 kg | 242.5 kg | 377.5 kg | 1090 kg | 558.1 | 1 | |
| 2017-03-04 | Arnold Slingshot Pro American | NAPF | 120+ | 182.3 kg | 477.5 kg | 235 kg | 392.5 kg | 1105 kg | 565.0 | 1 | |
| 2016-10-13 | Raw Nationals | USAPL | 120+ | 178 kg | 456 kg | 240 kg | 383 kg | 1079 kg | 555.0 | 1 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 120+ | 184.6 kg | 438 kg | 245 kg | 360 kg | 1043 kg | 531.6 | 1 | |
| 2016-03-05 | Arnolds Slingshot Pro American | NAPF | 120+ | 180.8 kg | 412.5 kg | 235 kg | 365 kg | 1012.5 kg | 518.7 | 1 | |
| 2015-12-13 | Asia-Oceania Raw Championships | AsianPF | 120+ | 169.3 kg | 426 kg | 230 kg | 352.5 kg | 1008.5 kg | 525.4 | G | |
| 2015-10-15 | Raw Nationals | USAPL | 120+ | 172.6 kg | 410 kg | 232.5 kg | 362.5 kg | 1005 kg | 521.0 | 1 | |
| 2015-06-26 | Summer Showdown | USAPL | 120+ | 173.8 kg | 415 kg | 227.5 kg | 342.5 kg | 985 kg | 509.7 | 1 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 120+ | 171.7 kg | 425.5 kg | 235 kg | 340 kg | 1000.5 kg | 519.4 | 1 | |
| 2014-12-12 | American Open | USAPL | 120+ | 166.7 kg | 422.5 kg | 242.5 kg | 335 kg | 1000 kg | 523.0 | 1 | |
| 2014-07-17 | Raw Nationals | USAPL | 120+ | 161 kg | 395 kg | 220 kg | 305 kg | 920 kg | 485.6 | 2 | |
| 2014-06-01 | World Classic Powerlifting Championships | IPF | 120+ | 162.4 kg | 412.5 kg | 235 kg | 325 kg | 972.5 kg | 512.1 | 1 | |
| 2014-04-05 | Raw Pacific Invitational | PA | 120+ | 167.3 kg | 410 kg | 240 kg | 320 kg | 970 kg | 506.9 | 1 | |
| 2013-12-15 | Southern Raw Championships | USAPL | 125+ | 169.2 kg | 410 kg | 237.5 kg | 340 kg | 987.5 kg | 514.5 | 1 | |
| 2013-07-19 | Raw Nationals | USAPL | 120+ | 162.6 kg | 400.5 kg | 227.5 kg | 340 kg | 968 kg | 509.6 | 1 | |
| 2012-10-13 | Big Iron Fall Classic | APA | 155 | 154.7 kg | 362.9 kg | 188.2 kg | 276.7 kg | 827.8 kg | 441.5 | 1 |
Records Held
Strength Fingerprint
How Ray Williams's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 43.1% of Ray Williams's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
120+kg Raw lifters
This cohort typically peaks at 25. At 39, Ray Williams competes 14 years past the statistical peak, among the 48% of lifters still competing at 39.
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About Ray Williams
Ray Williams is competitive powerlifter who has competed in 30 sanctioned meets since 2012. Ray Williams has competed under AMP, NAPF, USAPL, IPF, AsianPF, PA, APA federations.
Career best competition total: 1112.5 kg with a DOTS score of 564.96. Individual lift PRs: 490.0 kg squat, 247.5 kg bench press, 398.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.