Rianna Graham
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 165 kg | 66.2 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 69 |
| Bench Press | 97.5 kg | 68.4 kg | World Classic Powerlifting Championships | 2025-06-08 | 69 |
| Deadlift | 170 kg | 66.2 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 69 |
| Total | 430 kg | 66.2 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-03-31 | British Women's University Powerlifting Championships | 112.5 kg | 62.5 kg | 137.5 kg | 312.5 kg |
| 2018-06-02 | South East Classic Championships | 125 kg | 62.5 kg | 137.5 kg | 325 kg |
| 2019-04-13 | British University Championships | 137.5 kg | 82.5 kg | 150 kg | 370 kg |
| 2019-07-22 | University Powerlifting Cup | 140 kg | 82.5 kg | 150 kg | 372.5 kg |
| 2019-12-14 | Supertraining Classic | 150 kg | 86 kg | 152.5 kg | 388.5 kg |
| 2020-03-08 | Women's British Classic | 152.5 kg | 92.5 kg | 160 kg | 405 kg |
| 2022-04-30 | Welsh Championships | 150 kg | 95.5 kg | 162.5 kg | 408 kg |
| 2022-12-10 | Home Nations Championships | 157.5 kg | 97.5 kg | 160 kg | 415 kg |
| 2024-11-21 | British Open Classic Powerlifting Championships | 160 kg | 95 kg | 162.5 kg | 417.5 kg |
| 2025-04-12 | Hong Kong Powerlifting Championship | 162.5 kg | 97.5 kg | 167.5 kg | 427.5 kg |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | 165 kg | 95 kg | 170 kg | 430 kg |
's best total of 430kg places her above the 93th percentile of all 69kg Raw lifters ever recorded (21,825 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | AsianPF | 69 | 66.2 kg | 165 kg | 95 kg | 170 kg | 430 kg | 449.2 | 3 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 69 | 68.4 kg | 162.5 kg | 97.5 kg | 167.5 kg | 427.5 kg | 437.9 | 20 | |
| 2025-04-12 | Hong Kong Powerlifting Championship | HKWPA | 69 | 68.2 kg | 162.5 kg | 97.5 kg | 167.5 kg | 427.5 kg | 438.7 | 2 | |
| 2024-11-21 | British Open Classic Powerlifting Championships | BP | 69 | 68.4 kg | 160 kg | 95 kg | 162.5 kg | 417.5 kg | 427.8 | 10 | |
| 2023-12-16 | ST Christmas Classic | EPA | 69 | 66.6 kg | 147.5 kg | 87.5 kg | 155 kg | 390 kg | 406.0 | 2 | |
| 2022-12-10 | Home Nations Championships | BP | 69 | 67.7 kg | 157.5 kg | 97.5 kg | 160 kg | 415 kg | 427.7 | 2 | |
| 2022-04-30 | Welsh Championships | WelshPA | 69 | 68.6 kg | 150 kg | 95.5 kg | 162.5 kg | 408 kg | 417.3 | 1 | |
| 2020-03-08 | Women's British Classic | BP | 72 | 68.4 kg | 152.5 kg | 92.5 kg | 160 kg | 405 kg | 415.0 | 9 | |
| 2019-12-14 | Supertraining Classic | EPA | 72 | 68.2 kg | 150 kg | 86 kg | 152.5 kg | 388.5 kg | 398.7 | 3 | |
| 2019-07-22 | University Powerlifting Cup | IPF | 63 | 62.7 kg | 140 kg | 82.5 kg | 150 kg | 372.5 kg | 401.7 | 4 | |
| 2019-04-13 | British University Championships | BP | 63 | 62.6 kg | 137.5 kg | 82.5 kg | 150 kg | 370 kg | 399.5 | 5 | |
| 2018-06-02 | South East Classic Championships | EPA | 72 | 66.1 kg | 125 kg | 62.5 kg | 137.5 kg | 325 kg | 339.8 | 1 | |
| 2018-03-31 | British Women's University Powerlifting Championships | BP | 63 | 61.5 kg | 112.5 kg | 62.5 kg | 137.5 kg | 312.5 kg | 341.1 | 9 |
Career Stage
69kg Raw lifters
This cohort typically peaks at 29. At 31, competes 2 years past the statistical peak, among the 26% of lifters still competing at 31.
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About Rianna Graham
Rianna Graham is competitive powerlifter who has competed in 13 sanctioned meets since 2018. Rianna Graham has competed under AsianPF, IPF, HKWPA, BP, EPA, WelshPA federations.
Career best competition total: 430.0 kg with a DOTS score of 449.18. Individual lift PRs: 165.0 kg squat, 97.5 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.