Skip to main content
Rita Shergold
England
Female
Elite
Vital Statistics
Rita Shergold is a England powerlifter with a best competition total of 385.0 kg and a best DOTS of 416.22.
- Best total
- 385 kg
- Best DOTS
- 416.22
- Competition context
- 63 kg class, EPF, Single-ply
- Meet count
- 48 sanctioned meets
Best Squat
142.5 kg
Best Bench
102.5 kg
Best Deadlift
142.5 kg
Best Total
385 kg
Best DOTS
416.22
Best Wilks
416.13
Meet Count
48
Years Active
9+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 142.5 kg | 62.5 kg | European Equipped Powerlifting Championships | 2026-05-01 | 63 |
| Bench Press | 102.5 kg | 62.2 kg | World Classic & Equipped Bench Press Championships | 2025-05-18 | 63 |
| Deadlift | 142.5 kg | 62.5 kg | European Equipped Powerlifting Championships | 2026-05-01 | 63 |
| Total | 385 kg | 62.5 kg | European Equipped Powerlifting Championships | 2026-05-01 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-10-21 | South Midlands Bitesize 5 | 105 kg | 65 kg | 125 kg | 295 kg |
| 2017-12-09 | British Masters Classic Qualifier | 105 kg | 65 kg | 127.5 kg | 297.5 kg |
| 2018-05-26 | All England Powerlifting Championships | 105 kg | 62.5 kg | 132.5 kg | 300 kg |
| 2019-10-26 | British Masters Classic Powerlifting Championships | 110 kg | 70 kg | 130 kg | 310 kg |
| 2023-01-29 | The Barbell Divisional | 120 kg | 90 kg | 127.5 kg | 337.5 kg |
| 2023-02-25 | British Equipped Powerlifting Championships | 122.5 kg | 90 kg | 130 kg | 342.5 kg |
| 2023-07-05 | European Equipped Masters Powerlifting Championships | 127.5 kg | 92.5 kg | 132.5 kg | 352.5 kg |
| 2024-02-24 | British Equipped Powerlifting Championships | 136 kg | 92.5 kg | 140 kg | 368.5 kg |
| 2024-10-04 | Commonwealth Championships | 142.5 kg | 100 kg | 140 kg | 382.5 kg |
| 2026-05-01 | European Equipped Powerlifting Championships | 142.5 kg | 100 kg | 142.5 kg | 385 kg |
Competition History
54 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-27 | Summer Showdown | EPA | 63 | 62.9 kg | - | 65 kg | - | 65 kg | 70.0 | 1 | |
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 63 | 62.9 kg | - | 97.5 kg | - | 97.5 kg | 105.0 | 1 | |
| 2026-05-01 | European Equipped Powerlifting Championships | EPF | 63 | 62.5 kg | 142.5 kg | 100 kg | 142.5 kg | 385 kg | 416.2 | 1 | |
| 2026-04-04 | English Bench | EPA | 63 | 62.7 kg | - | 100 kg | - | 100 kg | 107.9 | 1 | |
| 2026-04-04 | English Bench | EPA | 63 | 62.5 kg | - | 67.5 kg | - | 67.5 kg | 73.0 | 1 | |
| 2026-02-28 | British Classic Bench Press Championships | BP | 63 | 62.5 kg | - | 70.5 kg | - | 70.5 kg | 76.2 | 1 | |
| 2026-01-24 | British Equipped Championships | BP | 63 | 62.4 kg | 130 kg | 97.5 kg | 142.5 kg | 370 kg | 400.3 | 1 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 63 | 62.5 kg | - | 70 kg | - | 70 kg | 75.6 | 3 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 63 | 62.2 kg | - | 102.5 kg | - | 102.5 kg | 111.1 | 1 | |
| 2025-05-02 | European Equipped Masters Powerlifting Championship | EPF | 63 | 62.1 kg | 140 kg | 95.5 kg | 140 kg | 375.5 kg | 407.5 | 1 | |
| 2025-02-16 | British Classic Bench Press Championships | BP | 63 | 62.4 kg | - | 67.5 kg | - | 67.5 kg | 73.0 | 13 | |
| 2025-01-18 | British Equipped Championships | BP | 63 | 62.3 kg | 140 kg | 95 kg | 137.5 kg | 372.5 kg | 403.4 | 1 | |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | IPF | 63 | 62.1 kg | 142.5 kg | 100 kg | 140 kg | 382.5 kg | 415.2 | 2 | |
| 2024-10-04 | Commonwealth Championships | CommonwealthPF | 63 | 62.5 kg | 102.5 kg | 67.5 kg | 125 kg | 295 kg | 319.0 | 4 | |
| 2024-10-04 | Commonwealth Championships | CommonwealthPF | 63 | 62.1 kg | 142.5 kg | 100 kg | 140 kg | 382.5 kg | 415.2 | 1 | |
| 2024-06-22 | All England | EPA | 63 | 61.9 kg | 137.5 kg | 87.5 kg | 135 kg | 360 kg | 391.4 | 1 | |
| 2024-06-08 | British Masters | BP | 63 | 61.3 kg | 107.5 kg | 67.5 kg | 127.5 kg | 302.5 kg | 330.9 | 4 | |
| 2024-05-18 | BWL Bench Press Championships | BP | 63 | 61.4 kg | - | 70 kg | - | 70 kg | 76.5 | 3 | |
| 2024-05-01 | European Equipped Masters Powerlifting Championships | EPF | 63 | 61.9 kg | 132.5 kg | 87.5 kg | 137.5 kg | 357.5 kg | 388.8 | 4 | |
| 2024-03-02 | British Classic Bench Press Championships | BP | 63 | 61.5 kg | - | 70 kg | - | 70 kg | 76.4 | 8 | |
| 2024-02-24 | British Equipped Powerlifting Championships | BP | 63 | 61.6 kg | 136 kg | 92.5 kg | 140 kg | 368.5 kg | 401.8 | 5 | |
| 2023-12-16 | South Midlands Bench Fest | EPA | 63 | 62 kg | - | 70 kg | - | 70 kg | 76.0 | 2 | |
| 2023-11-12 | South Midlands Divisional | EPA | 63 | 61.8 kg | 102.5 kg | 70 kg | 127.5 kg | 300 kg | 326.5 | 1 | |
| 2023-07-31 | European Bench Press Championships | EPF | 63 | 61.6 kg | - | 67.5 kg | - | 67.5 kg | 73.6 | 4 | |
| 2023-07-31 | European Bench Press Championships | EPF | 63 | 61.3 kg | - | 92.5 kg | - | 92.5 kg | 101.2 | 3 | |
| 2023-07-05 | European Equipped Masters Powerlifting Championships | EPF | 63 | 62.4 kg | 127.5 kg | 92.5 kg | 132.5 kg | 352.5 kg | 381.4 | 2 | |
| 2023-03-05 | British Equipped Bench Press Championships | BP | 63 | 62 kg | - | 92.5 kg | - | 92.5 kg | 100.5 | 1 | |
| 2023-03-04 | British Classic Bench Press Championships | BP | 63 | 61.6 kg | - | 65 kg | - | 65 kg | 70.9 | 2 | |
| 2023-02-25 | British Equipped Powerlifting Championships | BP | 63 | 62.1 kg | 122.5 kg | 90 kg | 130 kg | 342.5 kg | 371.6 | 1 | |
| 2023-01-29 | The Barbell Divisional | EPA | 63 | 61.9 kg | 120 kg | 90 kg | 127.5 kg | 337.5 kg | 367.1 | 1 | |
| 2022-08-28 | Barbell Divisional | EPA | 63 | 61.1 kg | 100 kg | 65 kg | 125 kg | 290 kg | 317.8 | 4 | |
| 2022-08-02 | European Bench Press Championships | EPF | 63 | 61.3 kg | - | 62.5 kg | - | 62.5 kg | 68.4 | 5 | |
| 2022-08-02 | European Bench Press Championships | EPF | 63 | 61.0 kg | - | 90 kg | - | 90 kg | 98.8 | 3 | |
| 2022-06-12 | English Bench | EPA | 63 | 59.8 kg | - | 65 kg | - | 65 kg | 72.2 | 1 | |
| 2022-05-21 | World Bench Press Championships | IPF | 63 | 59.9 kg | - | 62.5 kg | - | 62.5 kg | 69.3 | 3 | |
| 2022-05-21 | World Bench Press Championships | IPF | 63 | 60.2 kg | - | 80 kg | - | 80 kg | 88.5 | 2 | |
| 2022-02-19 | British Classic Bench Press Championships | BP | 63 | 59.8 kg | - | 62.5 kg | - | 62.5 kg | 69.4 | 9 | |
| 2022-01-23 | British Equipped Bench Press Championships | BP | 63 | 59.9 kg | - | 82.5 kg | - | 82.5 kg | 91.6 | 1 | |
| 2021-10-22 | World Bench Press Championships | IPF | 63 | 59.9 kg | - | 65 kg | - | 65 kg | 72.1 | 4 | |
| 2021-08-21 | All England Ladies | EPA | 63 | 58.8 kg | 100 kg | 62.5 kg | 117.5 kg | 280 kg | 314.4 | 1 | |
| 2021-08-07 | British Classic Bench Press Championships | BP | 63 | 58.5 kg | - | 60 kg | - | 60 kg | 67.6 | 1 | |
| 2021-07-18 | South Midlands Summer Sizzler | EPA | 63 | 58.6 kg | 95 kg | 65 kg | 115 kg | 275 kg | 309.5 | 2 | |
| 2020-02-23 | British Classic Bench Press Championships | BP | 72 | 67.6 kg | - | 75 kg | - | 75 kg | 77.4 | 3 | |
| 2019-10-26 | British Masters Classic Powerlifting Championships | BP | 72 | 67.9 kg | 110 kg | 70 kg | 130 kg | 310 kg | 319.0 | 4 | |
| 2019-09-15 | Commonwealth Championships | CommonwealthPF | 72 | 67.8 kg | - | 72.5 kg | - | 72.5 kg | 74.7 | 1 | |
| 2019-08-07 | European Classic Bench Press Championships | EPF | 72 | 67.6 kg | - | 70 kg | - | 70 kg | 72.2 | 5 | |
| 2019-06-22 | English Bench Press Championships | EPA | 72 | 68.2 kg | - | 72.5 kg | - | 72.5 kg | 74.4 | 1 | |
| 2019-05-25 | Women's All England Powerlifting Championships | EPA | 72 | 68.2 kg | 105 kg | 70 kg | 120 kg | 295 kg | 302.8 | 1 | |
| 2019-02-23 | British Classic Bench Press Championships | BP | 72 | 67.7 kg | - | 70 kg | - | 70 kg | 72.1 | 2 | |
| 2019-02-09 | South Midlands Bitesize 1 | EPA | 72 | 68.7 kg | 95 kg | 70 kg | 117.5 kg | 282.5 kg | 288.7 | 4 | |
| 2018-10-20 | British Classic Masters Powerlifting Championships | BP | 72 | 67.7 kg | 107.5 kg | 67.5 kg | 125 kg | 300 kg | 309.2 | 4 | |
| 2018-05-26 | All England Powerlifting Championships | EPA | 72 | 67.8 kg | 105 kg | 62.5 kg | 132.5 kg | 300 kg | 308.9 | 7 | |
| 2017-12-09 | British Masters Classic Qualifier | BP | 72 | 69.2 kg | 105 kg | 65 kg | 127.5 kg | 297.5 kg | 302.8 | 5 | |
| 2017-10-21 | South Midlands Bitesize 5 | EPA | 72 | 70.3 kg | 105 kg | 65 kg | 125 kg | 295 kg | 297.6 | 7 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 91.3% | Squat stronger than 91.3% of 63kg female lifters |
| Bench Press | 97.9% | Bench Press stronger than 97.9% of 63kg female lifters |
| Deadlift | 64.3% | Deadlift stronger than 64.3% of 63kg female lifters |
| Total | 92.0% | Total stronger than 92.0% of 63kg female lifters |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Rita Shergold
Rita Shergold is competitive powerlifter who has competed in 48 sanctioned meets since 2017. Rita Shergold has competed under EPA, IPF, EPF, BP, CommonwealthPF federations.
Career best competition total: 385.0 kg with a DOTS score of 416.22. Individual lift PRs: 142.5 kg squat, 102.5 kg bench press, 142.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.