Rocco Capoccia
USA
Male
Best Squat
390.1 kg
Best Bench
272.2 kg
Best Deadlift
317.5 kg
Best Total
979.8 kg
Best DOTS
536.93
Best Wilks
547.50
Meet Count
4
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 390.1 kg | 140 kg | World Championships | 2003-08-08 | 140 |
| Bench Press | 272.2 kg | 140 kg | World Championships | 2003-08-08 | 140 |
| Deadlift | 317.5 kg | 140 kg | World Championships | 2003-08-08 | 140 |
| Total | 979.8 kg | 140 kg | World Championships | 2003-08-08 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2001-02-10 | Iron Island Powerlifting & Bench Press Classic | 306.2 kg | 204.1 kg | 281.2 kg | 791.5 kg |
| 2001-06-15 | World Championships | 340.2 kg | 217.7 kg | 294.8 kg | 852.8 kg |
| 2001-11-15 | Nationals | 362.9 kg | 244.9 kg | 315.3 kg | 923.1 kg |
| 2003-08-08 | World Championships | 390.1 kg | 272.2 kg | 317.5 kg | 979.8 kg |
's best total of 979.8kg places him above the 99th percentile of all 140kg Raw lifters ever recorded (22,041 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2003-08-08 | World Championships | IPA | 140 | 140 kg | 390.1 kg | 272.2 kg | 317.5 kg | 979.8 kg | 536.9 | 1 | |
| 2001-11-15 | Nationals | IPA | 140 | 140 kg | 362.9 kg | 244.9 kg | 315.3 kg | 923.1 kg | 505.9 | 1 | |
| 2001-06-15 | World Championships | IPA | 140 | 140 kg | 340.2 kg | 217.7 kg | 294.8 kg | 852.8 kg | 467.3 | 1 | |
| 2001-02-10 | Iron Island Powerlifting & Bench Press Classic | APF | 140 | 140 kg | 306.2 kg | 204.1 kg | 281.2 kg | 791.5 kg | 433.8 | 1 |
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About Rocco Capoccia
Rocco Capoccia is a competitive powerlifter who has competed in 4 sanctioned meets since 2001. Rocco Capoccia has competed under IPA, APF federations.
Career best competition total: 979.8 kg with a DOTS score of 536.93. Individual lift PRs: 390.1 kg squat, 272.2 kg bench press, 317.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.