Roman Mustaccio
Roman Mustaccio is a competitive powerlifter from the United States. Roman Mustaccio has competed from 2018 to 2026. Competition highlights include a best competition total of 968.42 kg and a peak DOTS score of 631.4. The OpenPowerlifting record shows 20 sanctioned meets with 17 first-place finishes.
Vital Statistics
Roman Mustaccio is a United States powerlifter with a best competition total of 968.4 kg and a best DOTS of 631.42.
- Competition context
- 90 kg class, RPS, Multi-ply
- Age
- About 24 (born around 2002)
- Bodyweight
- 89.0 kg at last meet (Jul 2026)
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 374.2 kg | 88.5 kg | PowerPalooza 28 | 2026-04-11 | 90 |
| Bench Press | 326.6 kg | 88.9 kg | Spring Classic | 2025-05-03 | 90 |
| Deadlift | 290 kg | 87.7 kg | Pro Finals | 2024-10-11 | 90 |
| Total | 968.4 kg | 88.5 kg | PowerPalooza 28 | 2026-04-11 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-10-07 | Stars and Stripes Rookie Championships | 137.5 kg | 102.5 kg | 175 kg | 415 kg |
| 2019-01-19 | WHG Winter Open | 155 kg | 110 kg | 190 kg | 455 kg |
| 2019-10-16 | Raw Nationals | 160 kg | 120 kg | 205 kg | 485 kg |
| 2020-01-25 | Drug Tested York Barbell Winter Classic | 182.5 kg | 137.5 kg | 227.5 kg | 547.5 kg |
| 2020-12-05 | 16th Annual Christmas Carnage | 299.4 kg | 197.3 kg | 229.1 kg | 725.8 kg |
| 2022-12-03 | 18th Annual Christmas Carnage | 349.3 kg | 276.7 kg | 265.4 kg | 891.3 kg |
| 2023-10-29 | Halloween Havoc | 362.9 kg | 294.8 kg | 272.2 kg | 929.9 kg |
| 2024-06-08 | 2nd Annual Sonny Comly Memorial Meet | 356.1 kg | 306.2 kg | 285.8 kg | 948.0 kg |
| 2026-04-11 | PowerPalooza 28 | 374.2 kg | 308.4 kg | 285.8 kg | 968.4 kg |
Roman Mustaccio's best total of 968.4kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (114,871 entries).
Competition History
21 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-18 | Philly Push-Pull | RPS | 90 | 89.0 kg | - | 172.4 kg | - | 172.4 kg | 112.1 | 1 | |
| 2026-04-11 | PowerPalooza 28 | RPS | 90 | 88.5 kg | 374.2 kg | 308.4 kg | 285.8 kg | 968.4 kg | 631.4 | 1 | |
| 2025-11-09 | Pro | WPO | 90 | 88.8 kg | 342.5 kg | 302.5 kg | 277.5 kg | 922.5 kg | 600.6 | 1 | |
| 2025-05-03 | Spring Classic | IPA | 90 | 88.9 kg | - | 326.6 kg | - | 326.6 kg | 212.5 | 1 | |
| 2024-10-11 | Pro Finals | WPO | 90 | 87.7 kg | 357.5 kg | 290 kg | 290 kg | 937.5 kg | 614.3 | 1 | |
| 2024-06-08 | 2nd Annual Sonny Comly Memorial Meet | IPA | 90 | 89.5 kg | 356.1 kg | 306.2 kg | 285.8 kg | 948.0 kg | 614.9 | 1 | |
| 2024-04-20 | VIP Barbell Spring Classic | IPA | 90 | 89.4 kg | - | 317.5 kg | - | 317.5 kg | 206.0 | 1 | |
| 2023-10-29 | Halloween Havoc | IPA | 90 | 89.0 kg | 362.9 kg | 294.8 kg | 272.2 kg | 929.9 kg | 604.8 | 1 | |
| 2023-06-25 | Strength Spectacular | IPA | 90 | 88.3 kg | 335.7 kg | - | - | - | - | DQ | |
| 2022-12-03 | 18th Annual Christmas Carnage | RPS | 90 | 89.4 kg | 349.3 kg | 276.7 kg | 265.4 kg | 891.3 kg | 578.4 | 1 | |
| 2022-07-23 | PA State Championships | RPS | 90 | 89.3 kg | - | 274.4 kg | - | 274.4 kg | 178.2 | 1 | |
| 2022-03-26 | 13th Annual Bristol Big Bench | RPS | 90 | 87.1 kg | - | - | - | - | - | DQ | |
| 2021-11-06 | Autumn Apocalypse | RPS | 82.5 | 80.8 kg | - | 231.3 kg | - | 231.3 kg | 158.6 | 1 | |
| 2021-03-13 | 12th Annual Bristol Big Bench | RPS | 82.5 | 81.6 kg | - | 210.9 kg | - | 210.9 kg | 143.8 | 1 | |
| 2020-12-05 | 16th Annual Christmas Carnage | RPS | 82.5 | 81.5 kg | 299.4 kg | 197.3 kg | 229.1 kg | 725.8 kg | 495.2 | 1 | |
| 2020-10-11 | World Championships | IPA | 82.5 | 81.7 kg | - | 204.1 kg | - | 204.1 kg | 139.1 | 1 | |
| 2020-07-18 | Drug Tested PWRBLD Gym Summer Showdown | USPA | 82.5 | 81.5 kg | - | 145 kg | - | 145 kg | 98.9 | 1 | |
| 2020-01-25 | Drug Tested York Barbell Winter Classic | USPA | 75 | 73.9 kg | 182.5 kg | 137.5 kg | 227.5 kg | 547.5 kg | 396.6 | 1 | |
| 2019-10-16 | Raw Nationals | USAPL | 74 | 71.6 kg | 160 kg | 120 kg | 205 kg | 485 kg | 358.9 | 3 | |
| 2019-01-19 | WHG Winter Open | USAPL | 74 | 72.2 kg | 155 kg | 110 kg | 190 kg | 455 kg | 334.7 | 1 | |
| 2018-10-07 | Stars and Stripes Rookie Championships | USAPL | 74 | 72.1 kg | 137.5 kg | 102.5 kg | 175 kg | 415 kg | 305.5 | 1 |
Records Held
Strength Fingerprint
How Roman Mustaccio's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 29.3% of Roman Mustaccio's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
Average DOTS by age for 90 kg Raw lifters, from 101,759 competition entries.
Among 90 kg Raw lifters, average DOTS is highest around age 20. Roman Mustaccio is 24.
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About Roman Mustaccio
Roman Mustaccio is a competitive powerlifter from the United States who has competed in 21 sanctioned meets since 2018. Roman Mustaccio has competed under RPS, WPO, IPA, USPA, USAPL federations.
Career best competition total: 968.4 kg with a DOTS score of 631.42. Individual lift PRs: 374.2 kg squat, 326.6 kg bench press, 290.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.