Roman Romanov
Russia
Male
Best Squat
390 kg
Best Bench
250 kg
Best Deadlift
340 kg
Best Total
980 kg
Best DOTS
564.80
Best Wilks
564.82
Meet Count
25
Years Active
14+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 390 kg | 118.8 kg | North Caucasus Championships | 2015-12-10 | 120 |
| Bench Press | 250 kg | 118.8 kg | North Caucasus Championships | 2015-12-10 | 120 |
| Deadlift | 340 kg | 118.8 kg | North Caucasus Championships | 2015-12-10 | 120 |
| Total | 980 kg | 118.8 kg | North Caucasus Championships | 2015-12-10 | 120 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2006-01-26 | Central & Southern Districts Powerlifting Championships | 280 kg | 165 kg | 280 kg | 725 kg |
| 2006-05-03 | Cup of the North Caucasus | 275 kg | 165 kg | 290 kg | 730 kg |
| 2007-01-18 | Southern District Championships | 350 kg | 200 kg | 307.5 kg | 857.5 kg |
| 2009-01-19 | Southern & Central District Powerlifting Championships | 350 kg | 200 kg | 310 kg | 860 kg |
| 2009-08-18 | Russian Powerlifting Cup | 370 kg | 215 kg | 315 kg | 900 kg |
| 2010-01-19 | Central & Southern Powerlifting Championships | 370 kg | 230 kg | 310 kg | 910 kg |
| 2011-05-07 | Cup of the North Caucasus | 390 kg | 245 kg | 330 kg | 965 kg |
| 2012-10-14 | Russian Universities Powerlifting Championships | 390 kg | 250 kg | 340 kg | 980 kg |
's best total of 980kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (26,111 entries).
Competition History
26 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-11-08 | Capital Cup | WPF-KRAWA | 82.5 | 79 kg | - | - | 180 kg | 180 kg | 125.1 | 2 | |
| 2020-02-22 | Kiy Cup | UPC | 82.5 | 80.3 kg | - | - | 180 kg | 180 kg | 123.9 | 1 | |
| 2019-08-10 | Nizhny Novgorod Oblast Powerlifting Cup | FPR | 120 | 120 kg | 290 kg | 190 kg | 305 kg | 785 kg | 450.8 | 1 | |
| 2017-12-05 | North-West Federal District Powerlifting Championships | FPR | 120 | 107.2 kg | 260 kg | 180 kg | 247.5 kg | 687.5 kg | 411.2 | 8 | |
| 2017-04-14 | World Cup | NAP | 110 | 107.5 kg | - | 167.5 kg | - | 167.5 kg | 100.1 | 1 | |
| 2016-10-01 | Eastern European Championships | WPC | 140 | 134.1 kg | - | - | - | - | - | DQ | |
| 2015-12-10 | North Caucasus Championships | FPR | 120 | 119.4 kg | 290 kg | 190 kg | 322.5 kg | 802.5 kg | 461.7 | 1 | |
| 2015-12-10 | North Caucasus Championships | FPR | 120 | 118.8 kg | 390 kg | 250 kg | 340 kg | 980 kg | 564.8 | 1 | |
| 2015-05-24 | White Nights | FPR | 120+ | 123 kg | 380 kg | 250 kg | 320 kg | 950 kg | 541.2 | 1 | |
| 2013-03-25 | Russian Classic Powerlifting Championships | FPR | 120+ | 122.5 kg | 310 kg | 195 kg | 300 kg | 805 kg | 459.2 | 6 | |
| 2012-10-25 | PROdvijenie Championships | WPC-RUS | 90 | 88.3 kg | 207.5 kg | 127.5 kg | 230 kg | 565 kg | 368.9 | 3 | |
| 2012-10-14 | Russian Universities Classic Powerlifting Championships | FPR | 120+ | 124.5 kg | 295 kg | 205 kg | 300 kg | 800 kg | 454.0 | 1 | |
| 2012-10-14 | Russian Universities Powerlifting Championships | FPR | 120+ | 123.8 kg | 390 kg | 250 kg | 340 kg | 980 kg | 557.2 | 1 | |
| 2012-02-23 | Megapolis Championships | WPC-RUS | 90 | 87.4 kg | 185 kg | 115 kg | 220 kg | 520 kg | 341.4 | 4 | |
| 2011-12-09 | Southern & Northern Caucasus Powerlifting Championships | FPR | 120+ | 123.8 kg | 350 kg | 235 kg | 330 kg | 915 kg | 520.2 | 1 | |
| 2011-11-18 | Krasnoyarsk Krai Bench Press Championships | FPR | 120 | 118.2 kg | - | 170 kg | - | 170 kg | 98.1 | 9 | |
| 2011-05-07 | Cup of the North Caucasus | FPR | 120+ | 121 kg | 390 kg | 245 kg | 330 kg | 965 kg | 552.7 | 1 | |
| 2010-12-09 | Svetlana Stepanova Memorial Tournament | FPR | 125 | 116.6 kg | 335 kg | 175 kg | 310 kg | 820 kg | 475.6 | 4 | |
| 2010-09-20 | Russian Powerlifting Cup | FPR | 110 | 110.0 kg | 350 kg | - | - | - | - | DQ | |
| 2010-01-19 | Central & Southern Powerlifting Championships | FPR | 125 | 116.7 kg | 370 kg | 230 kg | 310 kg | 910 kg | 527.6 | 3 | |
| 2009-08-18 | Russian Powerlifting Cup | FPR | 125 | 112.1 kg | 370 kg | 215 kg | 315 kg | 900 kg | 529.3 | 6 | |
| 2009-01-19 | Southern & Central District Powerlifting Championships | FPR | 125 | 112 kg | 350 kg | 200 kg | 310 kg | 860 kg | 506.0 | 2 | |
| 2008-01-22 | Southern & Central Districts Championships | FPR | 110 | 109.8 kg | 350 kg | 190 kg | 300 kg | 840 kg | 497.9 | 6 | |
| 2007-01-18 | Southern District Championships | FPR | 110 | 108.8 kg | 350 kg | 200 kg | 307.5 kg | 857.5 kg | 510.0 | 3 | |
| 2006-05-03 | Cup of the North Caucasus | FPR | 110 | 101.4 kg | 275 kg | 165 kg | 290 kg | 730 kg | 446.7 | 5 | |
| 2006-01-26 | Central & Southern Districts Powerlifting Championships | FPR | 100 | 99 kg | 280 kg | 165 kg | 280 kg | 725 kg | 448.2 | 25 |
Career Stage
Average DOTS by age for 120+ kg Raw lifters, from 22,019 competition entries.
, 39
Among 120+ kg Raw lifters, average DOTS is highest around age 24. last competed at 39.
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About Roman Romanov
Roman Romanov is a competitive powerlifter who has competed in 25 sanctioned meets since 2006. Roman Romanov has competed under WPF-KRAWA, UPC, FPR, NAP, WPC, WPC-RUS federations.
Career best competition total: 980.0 kg with a DOTS score of 564.80. Individual lift PRs: 390.0 kg squat, 250.0 kg bench press, 340.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.