Ruslan Zhigalenko
Russia
Male
Best Squat
390 kg
Best Bench
270 kg
Best Deadlift
340 kg
Best Total
965 kg
Best DOTS
518.20
Best Wilks
533.53
Meet Count
27
Years Active
8+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 390 kg | 154.6 kg | Central District & Moscow Powerlifting Championships | 2014-12-03 | 120+ |
| Bench Press | 270 kg | 144 kg | Voronezh Oblast Bench Press Cup | 2017-02-25 | 120+ |
| Deadlift | 340 kg | 150.5 kg | Russian Classic Powerlifting Championships | 2014-03-26 | 120+ |
| Total | 965 kg | 150.8 kg | Central Federal District & Moscow City Powerlifting Championships | 2013-11-27 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-11-30 | Central District Powerlifting Championships | 300 kg | 190 kg | 270 kg | 760 kg |
| 2012-11-28 | Central Federal District and Moscow City Powerlifing Championships | 325 kg | 250 kg | 315 kg | 890 kg |
| 2013-05-15 | Moscow Lights | 360 kg | 260 kg | 325 kg | 945 kg |
| 2013-11-27 | Central Federal District & Moscow City Powerlifting Championships | 380 kg | 250 kg | 335 kg | 965 kg |
's best total of 965kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (26,111 entries).
Competition History
30 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-10-15 | Russian Classic Powerlifting Cup | FPR | 120+ | 135.8 kg | 270 kg | 100 kg | 75 kg | 445 kg | 246.0 | 3 | |
| 2019-10-15 | Russian Powerlifting Cup | FPR | 120+ | 133.7 kg | 315 kg | 220 kg | 300 kg | 835 kg | 463.7 | 1 | |
| 2019-06-07 | ZMS Maxsim Guryanov Bench Press Tournament | FPR | 120+ | 136 kg | - | 200 kg | - | 200 kg | 110.5 | 2 | |
| 2019-06-07 | ZMS Maxsim Guryanov Bench Press Tournament | FPR | 120+ | 137.4 kg | - | 250 kg | - | 250 kg | 137.8 | 2 | |
| 2019-05-31 | Russia Classic Bench Press Cup | FPR | 120+ | 132 kg | - | 200 kg | - | 200 kg | 111.5 | 4 | |
| 2018-12-04 | Yamalo-Nenets Powerlifting Championships | FPR | 120+ | 144.4 kg | 360 kg | 260 kg | 300 kg | 920 kg | 499.9 | 1 | |
| 2018-06-08 | ZMS Maxim Guryanov Bench Press Championships | FPR | 120+ | 143.0 kg | - | 195 kg | - | 195 kg | 106.3 | 2 | |
| 2018-06-08 | ZMS Maxim Guryanov Bench Press Championships | FPR | 120+ | 143.6 kg | - | - | - | - | - | DQ | |
| 2017-12-12 | Ural Classic Powerlifting Championships | FPR | 120+ | 143.4 kg | 360 kg | 265 kg | 300 kg | 925 kg | 503.6 | 1 | |
| 2017-02-25 | Voronezh Oblast Bench Press Cup | FPR | 120+ | 144 kg | - | 270 kg | - | 270 kg | 146.8 | 1 | |
| 2017-02-10 | Russian Classic Powerlifting Championships | FPR | 120+ | 146.9 kg | 315 kg | 200 kg | 320 kg | 835 kg | 451.6 | 5 | |
| 2016-11-30 | Central District Powerlifting Championships | FPR | 120+ | 153.4 kg | 370 kg | 260 kg | 300 kg | 930 kg | 497.1 | 2 | |
| 2016-10-31 | Russian Classic Powerlifting Championships | FPR | 120+ | 153.4 kg | 300 kg | 200 kg | 310 kg | 810 kg | 433.0 | 6 | |
| 2016-05-02 | Moscow Lights | FPR | 120+ | 150 kg | 290 kg | 190 kg | 280 kg | 760 kg | 408.7 | 7 | |
| 2015-12-24 | Russian Classic Powerlifting Championships | FPR | 120+ | 159.1 kg | 300 kg | 207.5 kg | 305 kg | 812.5 kg | 430.2 | 2 | |
| 2015-12-12 | Voronezh Oblast Powerlifting Cup | FPR | 120+ | 162.3 kg | 330 kg | 210 kg | 310 kg | 850 kg | 447.7 | 1 | |
| 2015-12-02 | Central District Powerlifting Championships | FPR | 120+ | 162.9 kg | 320 kg | 205 kg | 300 kg | 825 kg | 434.1 | 2 | |
| 2014-12-22 | Russian Classic Powerlifting Championships | FPR | 120+ | 153.1 kg | 310 kg | 200 kg | 330 kg | 840 kg | 449.3 | 2 | |
| 2014-12-03 | Central District & Moscow Powerlifting Championships | FPR | 120+ | 154.6 kg | 390 kg | -260 kg | - | - | - | DQ | |
| 2014-03-26 | Russian Classic Powerlifting Championships | FPR | 120+ | 150.5 kg | 320 kg | 210 kg | 340 kg | 870 kg | 467.5 | 3 | |
| 2014-02-26 | Russian Powerlifting Championships | FPR | 120+ | 149.3 kg | 370 kg | 260 kg | 330 kg | 960 kg | 516.9 | 3 | |
| 2014-01-10 | Moscow City Сlassic Powerlifting Championships | FPR | 120+ | 144.8 kg | 290 kg | 190 kg | 312.5 kg | 792.5 kg | 430.3 | 1 | |
| 2013-11-27 | Central Federal District & Moscow City Powerlifting Championships | FPR | 120+ | 150.8 kg | 380 kg | 250 kg | 335 kg | 965 kg | 518.2 | 3 | |
| 2013-05-15 | Moscow Lights | FPR | 120+ | 155.1 kg | 360 kg | 260 kg | 325 kg | 945 kg | 503.7 | 1 | |
| 2013-03-25 | Russian Classic Powerlifting Championships | FPR | 120+ | 156.8 kg | 310 kg | 210 kg | 332.5 kg | 852.5 kg | 453.1 | 4 | |
| 2012-11-28 | Central Federal District and Moscow City Powerlifing Championships | FPR | 120+ | 153.3 kg | 325 kg | 250 kg | 315 kg | 890 kg | 475.8 | 4 | |
| 2012-05-22 | White Nights | FPR | 120+ | 152 kg | - | - | - | - | - | DQ | |
| 2011-12-24 | Moscow City Bench Press Championships | FPR | 120+ | 152.1 kg | - | 170 kg | - | 170 kg | 91.1 | 3 | |
| 2011-12-24 | Moscow City Bench Press Championships | FPR | 120+ | 150.8 kg | - | 210 kg | - | 210 kg | 112.8 | 7 | |
| 2011-11-30 | Central District Powerlifting Championships | FPR | 120+ | 154.0 kg | 300 kg | 190 kg | 270 kg | 760 kg | 405.9 | 10 |
Career Stage
Average DOTS by age for 120+ kg Raw lifters, from 22,019 competition entries.
, 40
Among 120+ kg Raw lifters, average DOTS is highest around age 24. last competed at 40.
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About Ruslan Zhigalenko
Ruslan Zhigalenko is a competitive powerlifter who has competed in 27 sanctioned meets since 2011. Ruslan Zhigalenko has competed under FPR federation.
Career best competition total: 965.0 kg with a DOTS score of 518.20. Individual lift PRs: 390.0 kg squat, 270.0 kg bench press, 340.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.