Ryan Ziemer
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 349.3 kg | 103.4 kg | World Championship | 2025-11-07 | 110 |
| Bench Press | 340 kg | 99 kg | Open Iron & Forge Invitational | 2026-06-13 | 100 |
| Deadlift | 283.5 kg | 98.8 kg | Olympus Classic | 2025-01-18 | 100 |
| Total | 961.6 kg | 103.4 kg | World Championship | 2025-11-07 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-12-09 | Indiana State Championships | 217.5 kg | 157.5 kg | 240 kg | 615 kg |
| 2018-09-15 | Cold Feet Classic | 257.5 kg | 175 kg | 272.5 kg | 705 kg |
| 2021-08-21 | Kentucky Open | 265 kg | 177.5 kg | 282.5 kg | 725 kg |
| 2022-10-08 | Nightmare Before Nationals 2 | 287.5 kg | 185 kg | 277.5 kg | 750 kg |
| 2025-01-18 | Olympus Classic | 310.7 kg | 333.4 kg | 283.5 kg | 927.6 kg |
| 2025-11-07 | World Championship | 349.3 kg | 331.1 kg | 281.2 kg | 961.6 kg |
's best total of 961.6kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (112,403 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | Open Iron & Forge Invitational | USPA | 100 | 99 kg | - | 340 kg | - | 340 kg | 210.2 | 1 | |
| 2025-11-07 | World Championship | SPF | 110 | 103.4 kg | 349.3 kg | 331.1 kg | 281.2 kg | 961.6 kg | 583.5 | 1 | |
| 2025-05-30 | Nationals | SPF | 100 | 100 kg | - | 320 kg | - | 320 kg | 197.0 | 2 | |
| 2025-05-30 | Nationals | SPF | 100 | 100 kg | - | 320 kg | 277.5 kg | 597.5 kg | 367.8 | 1 | |
| 2025-01-18 | Olympus Classic | SPF | 100 | 98.8 kg | 310.7 kg | 333.4 kg | 283.5 kg | 927.6 kg | 574.0 | 1 | |
| 2024-08-03 | The Pro Cup | SPF | 100 | 100 kg | - | - | - | - | - | DQ | |
| 2024-06-08 | The Legacy | SPF | 100 | 97.7 kg | 292.5 kg | 182.5 kg | 262.5 kg | 737.5 kg | 458.6 | 1 | |
| 2024-05-04 | Larry Pacifico Classic | RPS | 100 | 99.8 kg | 290 kg | 187.5 kg | 272.5 kg | 750 kg | 462.1 | 1 | |
| 2022-10-08 | Nightmare Before Nationals 2 | WRPF | 100 | 95.9 kg | 287.5 kg | 185 kg | 277.5 kg | 750 kg | 470.4 | 1 | |
| 2021-08-21 | Kentucky Open | RPS | 100 | 96.7 kg | 265 kg | 177.5 kg | 282.5 kg | 725 kg | 452.9 | 1 | |
| 2018-09-15 | Cold Feet Classic | USPA | 90 | 89.3 kg | 257.5 kg | 175 kg | 272.5 kg | 705 kg | 457.7 | 1 | |
| 2017-12-09 | Indiana State Championships | USPA | 82.5 | 80.3 kg | 217.5 kg | 157.5 kg | 240 kg | 615 kg | 423.1 | 1 |
Career Stage
Average DOTS by age for 100 kg Raw lifters, from 99,829 competition entries.
Among 100 kg Raw lifters, average DOTS is highest around age 21. is 32.
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About Ryan Ziemer
Ryan Ziemer is a competitive powerlifter who has competed in 11 sanctioned meets since 2017. Ryan Ziemer has competed under USPA, SPF, RPS, WRPF federations.
Career best competition total: 961.6 kg with a DOTS score of 583.54. Individual lift PRs: 349.3 kg squat, 340.0 kg bench press, 283.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.