Sally Goldman
Vital Statistics
Sally Goldman is a USA powerlifter with a best competition total of 420.0 kg and a best DOTS of 410.38.
- Best total
- 420 kg
- Best DOTS
- 410.38
- Competition context
- 82.5 kg class, USAPL, Raw
- Meet count
- 23 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 160 kg | 79.3 kg | Arnold - Masters Raw Challenge | 2026-03-06 | - |
| Bench Press | 80 kg | 77.3 kg | Tested Spring Break | 2024-04-06 | 82.5 |
| Deadlift | 185 kg | 79.7 kg | Masters Nationals | 2026-06-10 | 82.5 |
| Total | 420 kg | 79.7 kg | Masters Nationals | 2026-06-10 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-06-12 | Summer Slam | 115 kg | 72.5 kg | 157.5 kg | 345 kg |
| 2016-11-05 | Reebok Record Breakers | 120 kg | 80 kg | 162.5 kg | 362.5 kg |
| 2019-02-23 | Boss of NorCal Winter Championship | 127.5 kg | 77.5 kg | 162.5 kg | 367.5 kg |
| 2019-11-23 | Boss of NorCal 11 | 137.5 kg | 75 kg | 165 kg | 377.5 kg |
| 2022-06-25 | Drug Tested San Jose Fit Expo | 145 kg | 77.5 kg | 170 kg | 392.5 kg |
| 2022-11-03 | Drug Tested North Americans | 155 kg | 75 kg | 172.5 kg | 402.5 kg |
| 2023-05-06 | NorCal Ladies of Iron | 157.5 kg | 80 kg | 182.5 kg | 420 kg |
Sally Goldman's best total of 420kg places her above the 96th percentile of all 67.5kg Raw lifters ever recorded (43,818 entries).
Competition History
27 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-10 | Masters Nationals | USAPL | 82.5 | 79.7 kg | 157.5 kg | 77.5 kg | 185 kg | 420 kg | 396.5 | 1 | |
| 2026-03-06 | Arnold - Masters Raw Challenge | USAPL | - | 79.3 kg | 160 kg | 75 kg | 180 kg | 415 kg | 392.9 | 4 | |
| 2025-09-06 | West Regionals | USAPL | 82.5 | 78.0 kg | 155 kg | 77.5 kg | 175 kg | 407.5 kg | 389.0 | 1 | |
| 2025-02-28 | Arnold - Masters Raw Challenge | USAPL | - | 79.2 kg | 130 kg | 75 kg | 145 kg | 350 kg | 331.5 | 13 | |
| 2024-11-14 | Tested World Championship | IPL | 82.5 | 79.2 kg | 137.5 kg | 75 kg | 155 kg | 367.5 kg | 348.0 | 6 | |
| 2024-06-08 | South West Regional Championships | USAPL | 82.5 | 77 kg | 150 kg | 75 kg | 168 kg | 393 kg | 377.6 | 1 | |
| 2024-04-06 | Tested Spring Break | USPA | 82.5 | 77.3 kg | 150 kg | 80 kg | 165 kg | 395 kg | 378.7 | 1 | |
| 2024-02-10 | Heartbreaker Open | USAPL | 82.5 | 77.1 kg | 135 kg | 77.5 kg | 172.5 kg | 385 kg | 369.6 | 1 | |
| 2023-10-07 | California State Championship | USAPL | 75 | 74.2 kg | 147.5 kg | 75 kg | 175 kg | 397.5 kg | 389.5 | 1 | |
| 2023-05-06 | NorCal Ladies of Iron | USAPL | 75 | 74.6 kg | 157.5 kg | 80 kg | 182.5 kg | 420 kg | 410.4 | 1 | |
| 2022-11-03 | Drug Tested North Americans | IPL | 75 | 74.2 kg | 155 kg | 75 kg | 172.5 kg | 402.5 kg | 394.3 | 2 | |
| 2022-06-25 | Drug Tested San Jose Fit Expo | USPA | 75 | 74.6 kg | 145 kg | 77.5 kg | 170 kg | 392.5 kg | 383.4 | 1 | |
| 2021-10-23 | NorCal Liftoberfest | USPC | 75 | 74.1 kg | 128 kg | 75 kg | 160 kg | 363 kg | 355.8 | 1 | |
| 2019-11-23 | Boss of NorCal 11 | USAPL | 72 | 71.6 kg | 137.5 kg | 75 kg | 165 kg | 377.5 kg | 377.0 | 1 | |
| 2019-02-23 | Boss of NorCal Winter Championship | USAPL | 72 | 71.2 kg | 127.5 kg | 77.5 kg | 162.5 kg | 367.5 kg | 368.1 | 1 | |
| 2018-11-08 | Drug Tested World Championships | IPL | 67.5 | 66.3 kg | 125 kg | 75 kg | 150 kg | 350 kg | 365.1 | 1 | |
| 2018-11-08 | Drug Tested World Championships | IPL | 67.5 | 66.3 kg | - | - | 150 kg | 150 kg | 156.5 | 1 | |
| 2018-11-08 | Drug Tested World Championships | IPL | 67.5 | 66.3 kg | - | 75 kg | - | 75 kg | 78.2 | 1 | |
| 2018-07-21 | Drug Tested San Jose Fit Expo | USPA | 67.5 | 67 kg | - | - | 160 kg | 160 kg | 165.9 | 1 | |
| 2018-07-21 | Drug Tested San Jose Fit Expo | USPA | 67.5 | 67 kg | - | 75 kg | - | 75 kg | 77.8 | 1 | |
| 2018-07-21 | Drug Tested San Jose Fit Expo | USPA | 67.5 | 67 kg | 112.5 kg | 75 kg | 160 kg | 347.5 kg | 360.3 | 1 | |
| 2018-05-12 | Barbells on the Boardwalk | USAPL | 72 | 69.7 kg | 120 kg | 75 kg | 150 kg | 345 kg | 349.7 | 1 | |
| 2017-11-02 | Worlds | IPL | 67.5 | 67.1 kg | 122.5 kg | 75 kg | 162.5 kg | 360 kg | 372.9 | 9 | |
| 2017-07-07 | National Powerlifting Championships | USPA | 67.5 | 65.9 kg | 120 kg | 72.5 kg | 167.5 kg | 360 kg | 376.9 | 1 | |
| 2017-04-08 | Golden State Open | USPA | 67.5 | 61.8 kg | 102.5 kg | 70 kg | 135 kg | 307.5 kg | 334.6 | 2 | |
| 2016-11-05 | Reebok Record Breakers | SPF | 75 | 72.0 kg | 120 kg | 80 kg | 162.5 kg | 362.5 kg | 360.8 | 13 | |
| 2016-06-12 | Summer Slam | SPF | 75 | 72.2 kg | 115 kg | 72.5 kg | 157.5 kg | 345 kg | 342.9 | 4 |
Records Held
Strength Fingerprint
How Sally Goldman's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.6% of Sally Goldman's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 22. At 62, Sally Goldman competes 40 years past the statistical peak, among the 9% of lifters still competing at 62.
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About Sally Goldman
Sally Goldman is competitive powerlifter who has competed in 23 sanctioned meets since 2016. Sally Goldman has competed under USAPL, IPL, USPA, USPC, SPF federations.
Career best competition total: 420.0 kg with a DOTS score of 410.38. Individual lift PRs: 160.0 kg squat, 80.0 kg bench press, 185.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.