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Sandra Juhala
USA
Female
Elite
Vital Statistics
Sandra Juhala is a USA powerlifter with a best competition total of 352.5 kg and a best DOTS of 314.33.
- Best total
- 352.5 kg
- Best DOTS
- 314.33
- Competition context
- 100 kg class, USAPL, Raw
- Meet count
- 15 sanctioned meets
- Records held
- 1
Best Squat
131.5 kg
Best Bench
75 kg
Best Deadlift
152.5 kg
Best Total
352.5 kg
Best DOTS
314.33
Best Wilks
305.10
Meet Count
15
Years Active
8+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 131.5 kg | - | Summer Challenge | 2021-06-27 | 81.5+ |
| Bench Press | 75 kg | 96.6 kg | Toasted Summer Throwdown | 2024-06-15 | 100 |
| Deadlift | 152.5 kg | 94.0 kg | Masters Nationals | 2026-06-10 | 100 |
| Total | 352.5 kg | 95.3 kg | Raw Nationals | 2025-06-26 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-12-08 | Beast of the Metro East | 117.5 kg | 65 kg | 142.5 kg | 325 kg |
| 2019-10-16 | Raw Nationals | 122.5 kg | 65 kg | 147.5 kg | 335 kg |
| 2021-06-27 | Summer Challenge | 131.5 kg | 68.0 kg | 149.7 kg | 349.3 kg |
| 2025-06-26 | Raw Nationals | 130 kg | 72.5 kg | 150 kg | 352.5 kg |
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-10 | Masters Nationals | USAPL | 100 | 94.0 kg | 125 kg | 70 kg | 152.5 kg | 347.5 kg | 304.1 | 4 | |
| 2026-02-21 | Missouri State Championships | USAPL | 90 | 88.4 kg | 115 kg | 67.5 kg | 140 kg | 322.5 kg | 289.8 | 1 | |
| 2025-06-26 | Raw Nationals | USAPL | 100 | 95.3 kg | 130 kg | 72.5 kg | 150 kg | 352.5 kg | 306.7 | 3 | |
| 2025-03-29 | Missouri State Championship and Primetime | USAPL | 100 | 93.8 kg | 122.5 kg | 72.5 kg | 142.5 kg | 337.5 kg | 295.6 | 1 | |
| 2024-09-05 | Raw Nationals | USAPL | 100 | 95.5 kg | 127.5 kg | 72.5 kg | 145 kg | 345 kg | 300.0 | 3 | |
| 2024-06-15 | Toasted Summer Throwdown | USAPL | 100 | 96.6 kg | 127.5 kg | 75 kg | 145 kg | 347.5 kg | 300.6 | 1 | |
| 2023-10-07 | Missouri River Open | USAPL | 100 | 94 kg | 122.5 kg | 72.5 kg | 145 kg | 340 kg | 297.5 | 1 | |
| 2023-05-06 | Missouri Ladies of Iron | USAPL | 100 | 91.2 kg | 122.5 kg | 67.5 kg | 147.5 kg | 337.5 kg | 299.2 | 1 | |
| 2022-12-10 | MO River Open | USAPL | 100 | 93.5 kg | 125 kg | 70 kg | 152.5 kg | 347.5 kg | 304.7 | 1 | |
| 2022-06-19 | Spring Challenge | USSF | 100 | 99.8 kg | 122.5 kg | 69.2 kg | 142.9 kg | 334.5 kg | 285.7 | 3 | |
| 2021-06-27 | Summer Challenge | USSF | 81.5+ | - | 131.5 kg | 68.0 kg | 149.7 kg | 349.3 kg | - | 2 | |
| 2020-12-12 | Missouri River Open | USAPL | 84 | 83.6 kg | 125 kg | 67.5 kg | 140 kg | 332.5 kg | 306.7 | 1 | |
| 2019-10-16 | Raw Nationals | USAPL | 84 | 80.7 kg | 122.5 kg | 65 kg | 147.5 kg | 335 kg | 314.3 | 4 | |
| 2019-06-01 | Missouri State Championships | USAPL | 84 | 81.5 kg | 115 kg | 65 kg | 142.5 kg | 322.5 kg | 301.1 | 1 | |
| 2018-12-08 | Beast of the Metro East | USAPL | 84+ | 87.4 kg | 117.5 kg | 65 kg | 142.5 kg | 325 kg | 293.7 | 1 |
Records Held
131.5 kg
squat - 81.5+
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 56.5% | Squat stronger than 56.5% of 100kg female lifters |
| Bench Press | 62.5% | Bench Press stronger than 62.5% of 100kg female lifters |
| Deadlift | 58.3% | Deadlift stronger than 58.3% of 100kg female lifters |
| Total | 66.7% | Total stronger than 66.7% of 100kg female lifters |
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About Sandra Juhala
Sandra Juhala is competitive powerlifter who has competed in 15 sanctioned meets since 2018. Sandra Juhala has competed under USAPL, USSF federations.
Career best competition total: 352.5 kg with a DOTS score of 314.33. Individual lift PRs: 131.5 kg squat, 75.0 kg bench press, 152.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.