Sandrine Tremblay
Vital Statistics
Sandrine Tremblay is a Canada powerlifter with a best competition total of 422.5 kg and a best DOTS of 430.74.
- Best total
- 422.5 kg
- Best DOTS
- 430.74
- Competition context
- 69 kg class, CPU, Raw
- Meet count
- 9 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 165 kg | 69 kg | Championnat provincial junior et sub-junior | 2023-10-21 | 69 |
| Bench Press | 85 kg | 69 kg | Championnat provincial junior et sub-junior | 2023-10-21 | 69 |
| Deadlift | 172.5 kg | 69 kg | Championnat provincial junior et sub-junior | 2023-10-21 | 69 |
| Total | 422.5 kg | 69 kg | Championnat provincial junior et sub-junior | 2023-10-21 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-11-24 | Commercial Powerlifting | 120 kg | 50 kg | 127.5 kg | 297.5 kg |
| 2021-10-02 | Black Sheep Classique edition | 137.5 kg | 60 kg | 132.5 kg | 330 kg |
| 2022-10-28 | Championnat Provincials | 156.5 kg | 75 kg | 152.5 kg | 384 kg |
| 2023-07-09 | Barbell Bash 5 | 165 kg | 85 kg | 165 kg | 415 kg |
| 2023-10-21 | Championnat provincial junior et sub-junior | 165 kg | 85 kg | 172.5 kg | 422.5 kg |
Sandrine Tremblay's best total of 422.5kg places her above the 91th percentile of all 69kg Raw lifters ever recorded (22,186 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-10-21 | Championnat provincial junior et sub-junior | CPU | 69 | 69 kg | 165 kg | 85 kg | 172.5 kg | 422.5 kg | 430.7 | 2 | |
| 2023-07-09 | Barbell Bash 5 | CPU | 69 | 68.9 kg | 165 kg | 85 kg | 165 kg | 415 kg | 423.4 | 1 | |
| 2022-10-28 | Championnat Provincials | CPU | 69 | 68.8 kg | 156.5 kg | 75 kg | 152.5 kg | 384 kg | 392.1 | 3 | |
| 2022-08-26 | Central Championships | CPU | 69 | 67.9 kg | 115 kg | 72.5 kg | 105 kg | 292.5 kg | 300.9 | 4 | |
| 2021-11-26 | Championnat Provincial | CPU | 69 | 67.8 kg | 142.5 kg | 62.5 kg | 125 kg | 330 kg | 339.8 | 1 | |
| 2021-10-02 | Black Sheep Classique edition | CPU | 69 | 67.6 kg | 137.5 kg | 60 kg | 132.5 kg | 330 kg | 340.4 | 1 | |
| 2019-11-24 | Quebec City Meet | WRPF-CAN | 75 | 71.4 kg | 120 kg | 50 kg | 127.5 kg | 297.5 kg | 297.5 | 1 | |
| 2019-04-28 | Quebec City Meet | WRPF-CAN | 72 | 71 kg | 120 kg | 42.5 kg | 127.5 kg | 290 kg | 291.0 | 1 | |
| 2018-11-24 | Commercial Powerlifting | WRPF-CAN | - | - | 120 kg | 50 kg | 127.5 kg | 297.5 kg | - | 4 |
Records Held
Strength Fingerprint
How Sandrine Tremblay's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 39.1% of Sandrine Tremblay's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
69kg Raw lifters
Lifters in this cohort typically peak at age 29. At 23, Sandrine Tremblay is statistically 6 years from peak strength.
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About Sandrine Tremblay
Sandrine Tremblay is competitive powerlifter who has competed in 9 sanctioned meets since 2018. Sandrine Tremblay has competed under CPU, WRPF-CAN federations.
Career best competition total: 422.5 kg with a DOTS score of 430.74. Individual lift PRs: 165.0 kg squat, 85.0 kg bench press, 172.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.