Sanish Shrestha
Vital Statistics
Sanish Shrestha is a Nepal powerlifter with a best competition total of 540.0 kg and a best DOTS of 343.40.
- Best total
- 540 kg
- Best DOTS
- 343.40
- Competition context
- 93+ kg class, WRPF-Nepal, Wraps
- Meet count
- 1 sanctioned meet
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 195 kg | 93.1 kg | Open Championships | 2022-07-29 | 93+ |
| Bench Press | 115 kg | 93.1 kg | Open Championships | 2022-07-29 | 93+ |
| Deadlift | 230 kg | 93.1 kg | Open Championships | 2022-07-29 | 93+ |
| Total | 540 kg | 93.1 kg | Open Championships | 2022-07-29 | 93+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-07-29 | Open Championships | 195 kg | 115 kg | 230 kg | 540 kg |
Sanish Shrestha's best total of 540kg places him above the 58th percentile of all 93+kg Raw lifters ever recorded (395 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-07-29 | Open Championships | WRPF-Nepal | 93+ | 93.1 kg | 195 kg | 115 kg | 230 kg | 540 kg | 343.4 | 1 |
Records Held
Strength Fingerprint
How Sanish Shrestha's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.1% of Sanish Shrestha's total; the average male raw lifter's squat contributes 35.3%.
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About Sanish Shrestha
Sanish Shrestha is competitive powerlifter who has competed in 1 sanctioned meet since 2022. Sanish Shrestha has competed under WRPF-Nepal federation.
Career best competition total: 540.0 kg with a DOTS score of 343.40. Individual lift PRs: 195.0 kg squat, 115.0 kg bench press, 230.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.