Sarah Effinger
Sarah Effinger is a competitive powerlifter from the United States. Sarah Effinger has competed from 2018 to 2024. Competition highlights include a best competition total of 610.08 kg and a peak DOTS score of 680.5. The OpenPowerlifting record shows 13 sanctioned meets with 6 first-place finishes.
Vital Statistics
Sarah Effinger is a United States powerlifter with a best competition total of 610.1 kg and a best DOTS of 680.47.
- Competition context
- 60 kg class, SPF, Multi-ply
- Age
- About 45 (born around 1981)
- Bodyweight
- 62.4 kg at last meet (Mar 2024)
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 272.5 kg | 59.1 kg | WPO Semi-Finals | 2020-03-05 | 60 |
| Bench Press | 150 kg | 60 kg | Chicago Summer Bash 19 | 2022-08-06 | 60 |
| Deadlift | 199.6 kg | 59.4 kg | The Strength of Heroes Championships | 2021-09-11 | 60 |
| Total | 610.1 kg | 59.4 kg | The Strength of Heroes Championships | 2021-09-11 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-11-01 | Relentless Detroit | 227.5 kg | 115.0 kg | 185.0 kg | 527.5 kg |
| 2019-03-02 | Pro Finals | 229.1 kg | 127.0 kg | 195.0 kg | 551.1 kg |
| 2019-04-13 | Women's Pro-Am | 244.9 kg | 122.5 kg | 186.0 kg | 553.4 kg |
| 2020-03-05 | WPO Semi-Finals | 272.5 kg | 145 kg | 187.5 kg | 605 kg |
| 2021-09-11 | The Strength of Heroes Championships | 263.1 kg | 147.4 kg | 199.6 kg | 610.1 kg |
Sarah Effinger's best total of 610.1kg places her above the 99th percentile of all 60kg Raw lifters ever recorded (30,387 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-03-30 | Missouri Madness | UPA | 67.5 | 62.4 kg | - | - | - | - | - | DQ | |
| 2023-08-12 | River Rumble 3 | APF | 67.5 | 61.6 kg | 192.8 kg | - | - | - | - | DQ | |
| 2022-10-01 | The Triple Crown Kentucky State Championships | APF | 60 | 59.8 kg | - | - | - | - | - | DQ | |
| 2022-08-06 | Chicago Summer Bash 19 | APF | 60 | 60 kg | - | 150 kg | - | 150 kg | 166.3 | 1 | |
| 2021-09-11 | The Strength of Heroes Championships | SPF | 60 | 59.4 kg | 263.1 kg | 147.4 kg | 199.6 kg | 610.1 kg | 680.5 | 1 | |
| 2021-05-29 | Summer Bash 3 | APF | 60 | 59.9 kg | 226.8 kg | 142.9 kg | 186.0 kg | 555.7 kg | 616.8 | 1 | |
| 2021-04-10 | Women's Power Weekend | APF | 60 | 58.8 kg | - | 138.4 kg | 190.5 kg | - | - | DQ | |
| 2020-10-28 | WPO Super Finals | WPC | 60 | 59.5 kg | 257.5 kg | 150 kg | 182.5 kg | 590 kg | 657.9 | 2 | |
| 2020-03-05 | WPO Semi-Finals | WPC | 60 | 59.1 kg | 272.5 kg | 145 kg | 187.5 kg | 605 kg | 677.1 | 3 | |
| 2019-10-28 | WPO Super Finals | WPC | 56 | 55.6 kg | - | - | - | - | - | DQ | |
| 2019-04-13 | Women's Pro-Am | APF | 56 | 55.5 kg | 244.9 kg | 122.5 kg | 186.0 kg | 553.4 kg | 645.1 | 1 | |
| 2019-03-02 | Pro Finals | XPC | 60 | 59.0 kg | 229.1 kg | 127.0 kg | 195.0 kg | 551.1 kg | 617.7 | 1 | |
| 2018-11-01 | Relentless Detroit | UPA | 60 | 58.6 kg | 227.5 kg | 115.0 kg | 185.0 kg | 527.5 kg | 593.6 | 1 |
Strength Fingerprint
How Sarah Effinger's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 32.1% of Sarah Effinger's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
Average DOTS by age for 60 kg Raw lifters, from 27,061 competition entries.
Among 60 kg Raw lifters, average DOTS is highest around age 21. Sarah Effinger is 45.
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About Sarah Effinger
Sarah Effinger is a competitive powerlifter from the United States who has competed in 13 sanctioned meets since 2018. Sarah Effinger has competed under UPA, APF, SPF, WPC, XPC federations.
Career best competition total: 610.1 kg with a DOTS score of 680.47. Individual lift PRs: 272.5 kg squat, 150.0 kg bench press, 199.6 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.