Sarah Rainbow
Sarah Rainbow is a competitive powerlifter from Australia. Sarah Rainbow has competed from 2015 to 2025. Competition highlights include a best competition total of 775 kg and a peak DOTS score of 659.6. The OpenPowerlifting record shows 23 sanctioned meets with 19 first-place finishes.
Vital Statistics
Sarah Rainbow is a Australia powerlifter with a best competition total of 775.0 kg and a best DOTS of 659.56.
- Best total
- 775 kg
- Best DOTS
- 659.56
- Competition context
- 90+ kg class, WRPF-AUS, Wraps
- Meet count
- 23 sanctioned meets
- Records held
- 6
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 315 kg | 100.7 kg | Launceston Toyota Showdown | 2024-03-23 | 90+ |
| Bench Press | 177.5 kg | 100.7 kg | Launceston Toyota Showdown | 2024-03-23 | 90+ |
| Deadlift | 282.5 kg | 100.7 kg | Launceston Toyota Showdown | 2024-03-23 | 90+ |
| Total | 775 kg | 100.7 kg | Launceston Toyota Showdown | 2024-03-23 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-03-22 | Iron Fest III | 117.5 kg | 85 kg | 160 kg | 362.5 kg |
| 2015-06-07 | UQ Challenge | 122.5 kg | 92.5 kg | 152.5 kg | 367.5 kg |
| 2015-08-14 | Australian Junior Master Bench and Blind Championships | 135 kg | 97 kg | 170 kg | 402 kg |
| 2016-03-12 | SSG Powerlifting Challenge | 150 kg | 103 kg | 180 kg | 433 kg |
| 2016-08-05 | Australian Juniors-Masters Championships | 147.5 kg | 107.5 kg | 192.5 kg | 447.5 kg |
| 2017-07-21 | Nationals | 200 kg | 125 kg | 210 kg | 535 kg |
| 2018-03-16 | X | 227.5 kg | 157.5 kg | 255 kg | 640 kg |
| 2021-07-24 | Regional Cup | 250 kg | 160 kg | 250 kg | 660 kg |
| 2023-03-18 | 13 | 280 kg | 170 kg | 262.5 kg | 712.5 kg |
| 2023-10-28 | Nightmare On Moulder Street 2 | 285 kg | 165 kg | 270 kg | 720 kg |
| 2024-03-16 | 14 | 300 kg | 175 kg | 260 kg | 735 kg |
| 2024-03-23 | Launceston Toyota Showdown | 315 kg | 177.5 kg | 282.5 kg | 775 kg |
Sarah Rainbow's best total of 775kg places her above the 99th percentile of all 90+kg Raw lifters ever recorded (9,201 entries).
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-06 | National Deadlift Championship | CAPO | 100 | 99.3 kg | - | - | 260 kg | 260 kg | 222.5 | 4 | |
| 2024-10-13 | Power of Women IV | WRPF-AUS | 90+ | 98.1 kg | - | 150 kg | - | 150 kg | 129.0 | 1 | |
| 2024-03-23 | Launceston Toyota Showdown | WRPF-AUS | 90+ | 100.7 kg | 315 kg | 177.5 kg | 282.5 kg | 775 kg | 659.6 | 1 | |
| 2024-03-16 | 14 | ProRaw | 90+ | 99.9 kg | 300 kg | 175 kg | 260 kg | 735 kg | 627.5 | 1 | |
| 2023-10-28 | Nightmare On Moulder Street 2 | WRPF-AUS | 90+ | 92.1 kg | 285 kg | 165 kg | 270 kg | 720 kg | 635.5 | 1 | |
| 2023-03-18 | 13 | ProRaw | 90+ | 104.4 kg | 280 kg | 170 kg | 262.5 kg | 712.5 kg | 598.2 | 1 | |
| 2022-09-11 | Breakthrough Battlegrounds | WRPF-AUS | 90+ | 98.7 kg | 250.5 kg | 145 kg | 235 kg | 630.5 kg | 540.8 | 2 | |
| 2022-04-23 | 12 | ProRaw | 75+ | 95.7 kg | 240 kg | 145 kg | 245 kg | 630 kg | 547.1 | 1 | |
| 2021-07-24 | Regional Cup | GPC-AUS | 110 | 94.7 kg | 250 kg | 160 kg | 250 kg | 660 kg | 575.7 | 1 | |
| 2021-04-10 | QLD State Titles | GPC-AUS | 110 | 93.7 kg | 225 kg | 142.5 kg | 237.5 kg | 605 kg | 530.1 | 1 | |
| 2020-12-13 | Grand Slam | GPC-AUS | 110 | 99.6 kg | 230 kg | 147.5 kg | 237.5 kg | 615 kg | 525.6 | 1 | |
| 2019-10-12 | Showdown | GPC-AUS | 110 | 100.2 kg | 235 kg | 152.5 kg | 230 kg | 617.5 kg | 526.5 | 1 | |
| 2019-03-15 | XI | ProRaw | 75+ | 106.4 kg | 235 kg | 157.5 kg | 240 kg | 632.5 kg | 527.4 | 2 | |
| 2018-09-22 | Showdown | GPC-AUS | 110 | 104 kg | 187.5 kg | 140 kg | 215 kg | 542.5 kg | 456.1 | 1 | |
| 2018-03-16 | X | ProRaw | 75+ | 103.1 kg | 227.5 kg | 157.5 kg | 255 kg | 640 kg | 539.8 | 1 | |
| 2017-07-21 | Nationals | GPC-AUS | 82.5 | 82.1 kg | 200 kg | 125 kg | 210 kg | 535 kg | 497.7 | 1 | |
| 2017-02-05 | Gold Coast Qualifier | GPC-AUS | 82.5 | 81.4 kg | 172.5 kg | 102.5 kg | 170 kg | 445 kg | 415.7 | 1 | |
| 2016-08-05 | Australian Juniors-Masters Championships | PA | 84 | 81.7 kg | 147.5 kg | 107.5 kg | 192.5 kg | 447.5 kg | 417.4 | 2 | |
| 2016-03-12 | SSG Powerlifting Challenge | PA | 84 | 80.8 kg | 150 kg | 103 kg | 180 kg | 433 kg | 406.1 | 1 | |
| 2015-12-12 | Iron Underground - Rage Against Steel | PA | 84 | 81.4 kg | - | 102.5 kg | - | 102.5 kg | 95.8 | 1 | |
| 2015-08-14 | Australian Junior Master Bench and Blind Championships | PA | 84 | 77.1 kg | 135 kg | 97 kg | 170 kg | 402 kg | 386.1 | 1 | |
| 2015-06-07 | UQ Challenge | PA | 84 | 76.9 kg | 122.5 kg | 92.5 kg | 152.5 kg | 367.5 kg | 353.3 | 1 | |
| 2015-03-22 | Iron Fest III | PA | 84 | 76.5 kg | 117.5 kg | 85 kg | 160 kg | 362.5 kg | 349.5 | 1 |
Records Held
Strength Fingerprint
How Sarah Rainbow's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.5% of Sarah Rainbow's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
90+kg Raw lifters
This cohort typically peaks at 26. At 30, Sarah Rainbow competes 4 years past the statistical peak, among the 100% of lifters still competing at 30.
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About Sarah Rainbow
Sarah Rainbow is a Australia competitive powerlifter who has competed in 23 sanctioned meets since 2015. Sarah Rainbow has competed under CAPO, WRPF-AUS, ProRaw, GPC-AUS, PA federations.
Career best competition total: 775.0 kg with a DOTS score of 659.56. Individual lift PRs: 315.0 kg squat, 177.5 kg bench press, 282.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.