Sarah Rainbow
Sarah Rainbow is a competitive powerlifter from Australia. Sarah Rainbow has competed from 2015 to 2025. Competition highlights include a best competition total of 775 kg and a peak DOTS score of 659.6. The OpenPowerlifting record shows 23 sanctioned meets with 19 first-place finishes.
Vital Statistics
Sarah Rainbow is a Australia powerlifter with a best competition total of 775.0 kg and a best DOTS of 659.56.
- Best total
- 775 kg
- Best DOTS
- 659.56
- Competition context
- 90+ kg class, WRPF-AUS, Wraps
- Meet count
- 23 sanctioned meets
- Records held
- 6
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 315 kg | 100.7 kg | Launceston Toyota Showdown | 2024-03-23 | 90+ |
| Bench Press | 177.5 kg | 100.7 kg | Launceston Toyota Showdown | 2024-03-23 | 90+ |
| Deadlift | 282.5 kg | 100.7 kg | Launceston Toyota Showdown | 2024-03-23 | 90+ |
| Total | 775 kg | 100.7 kg | Launceston Toyota Showdown | 2024-03-23 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-03-22 | Iron Fest III | 117.5 kg | 85 kg | 160 kg | 362.5 kg |
| 2015-06-07 | UQ Challenge | 122.5 kg | 92.5 kg | 152.5 kg | 367.5 kg |
| 2015-08-14 | Australian Junior Master Bench and Blind Championships | 135 kg | 97 kg | 170 kg | 402 kg |
| 2016-03-12 | SSG Powerlifting Challenge | 150 kg | 103 kg | 180 kg | 433 kg |
| 2016-08-05 | Australian Juniors-Masters Championships | 147.5 kg | 107.5 kg | 192.5 kg | 447.5 kg |
| 2017-07-21 | Nationals | 200 kg | 125 kg | 210 kg | 535 kg |
| 2018-03-16 | X | 227.5 kg | 157.5 kg | 255 kg | 640 kg |
| 2021-07-24 | Regional Cup | 250 kg | 160 kg | 250 kg | 660 kg |
| 2023-03-18 | 13 | 280 kg | 170 kg | 262.5 kg | 712.5 kg |
| 2023-10-28 | Nightmare On Moulder Street 2 | 285 kg | 165 kg | 270 kg | 720 kg |
| 2024-03-16 | 14 | 300 kg | 175 kg | 260 kg | 735 kg |
| 2024-03-23 | Launceston Toyota Showdown | 315 kg | 177.5 kg | 282.5 kg | 775 kg |
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-06 | National Deadlift Championship | CAPO | 100 | 99.3 kg | - | - | 260 kg | 260 kg | 222.5 | 4 | |
| 2024-10-13 | Power of Women IV | WRPF-AUS | 90+ | 98.1 kg | - | 150 kg | - | 150 kg | 129.0 | 1 | |
| 2024-03-23 | Launceston Toyota Showdown | WRPF-AUS | 90+ | 100.7 kg | 315 kg | 177.5 kg | 282.5 kg | 775 kg | 659.6 | 1 | |
| 2024-03-16 | 14 | ProRaw | 90+ | 99.9 kg | 300 kg | 175 kg | 260 kg | 735 kg | 627.5 | 1 | |
| 2023-10-28 | Nightmare On Moulder Street 2 | WRPF-AUS | 90+ | 92.1 kg | 285 kg | 165 kg | 270 kg | 720 kg | 635.5 | 1 | |
| 2023-03-18 | 13 | ProRaw | 90+ | 104.4 kg | 280 kg | 170 kg | 262.5 kg | 712.5 kg | 598.2 | 1 | |
| 2022-09-11 | Breakthrough Battlegrounds | WRPF-AUS | 90+ | 98.7 kg | 250.5 kg | 145 kg | 235 kg | 630.5 kg | 540.8 | 2 | |
| 2022-04-23 | 12 | ProRaw | 75+ | 95.7 kg | 240 kg | 145 kg | 245 kg | 630 kg | 547.1 | 1 | |
| 2021-07-24 | Regional Cup | GPC-AUS | 110 | 94.7 kg | 250 kg | 160 kg | 250 kg | 660 kg | 575.7 | 1 | |
| 2021-04-10 | QLD State Titles | GPC-AUS | 110 | 93.7 kg | 225 kg | 142.5 kg | 237.5 kg | 605 kg | 530.1 | 1 | |
| 2020-12-13 | Grand Slam | GPC-AUS | 110 | 99.6 kg | 230 kg | 147.5 kg | 237.5 kg | 615 kg | 525.6 | 1 | |
| 2019-10-12 | Showdown | GPC-AUS | 110 | 100.2 kg | 235 kg | 152.5 kg | 230 kg | 617.5 kg | 526.5 | 1 | |
| 2019-03-15 | XI | ProRaw | 75+ | 106.4 kg | 235 kg | 157.5 kg | 240 kg | 632.5 kg | 527.4 | 2 | |
| 2018-09-22 | Showdown | GPC-AUS | 110 | 104 kg | 187.5 kg | 140 kg | 215 kg | 542.5 kg | 456.1 | 1 | |
| 2018-03-16 | X | ProRaw | 75+ | 103.1 kg | 227.5 kg | 157.5 kg | 255 kg | 640 kg | 539.8 | 1 | |
| 2017-07-21 | Nationals | GPC-AUS | 82.5 | 82.1 kg | 200 kg | 125 kg | 210 kg | 535 kg | 497.7 | 1 | |
| 2017-02-05 | Gold Coast Qualifier | GPC-AUS | 82.5 | 81.4 kg | 172.5 kg | 102.5 kg | 170 kg | 445 kg | 415.7 | 1 | |
| 2016-08-05 | Australian Juniors-Masters Championships | PA | 84 | 81.7 kg | 147.5 kg | 107.5 kg | 192.5 kg | 447.5 kg | 417.4 | 2 | |
| 2016-03-12 | SSG Powerlifting Challenge | PA | 84 | 80.8 kg | 150 kg | 103 kg | 180 kg | 433 kg | 406.1 | 1 | |
| 2015-12-12 | Iron Underground - Rage Against Steel | PA | 84 | 81.4 kg | - | 102.5 kg | - | 102.5 kg | 95.8 | 1 | |
| 2015-08-14 | Australian Junior Master Bench and Blind Championships | PA | 84 | 77.1 kg | 135 kg | 97 kg | 170 kg | 402 kg | 386.1 | 1 | |
| 2015-06-07 | UQ Challenge | PA | 84 | 76.9 kg | 122.5 kg | 92.5 kg | 152.5 kg | 367.5 kg | 353.3 | 1 | |
| 2015-03-22 | Iron Fest III | PA | 84 | 76.5 kg | 117.5 kg | 85 kg | 160 kg | 362.5 kg | 349.5 | 1 |
Records Held
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 90+kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 90+kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 90+kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 90+kg female lifters |
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About Sarah Rainbow
Sarah Rainbow is a Australia competitive powerlifter who has competed in 23 sanctioned meets since 2015. Sarah Rainbow has competed under CAPO, WRPF-AUS, ProRaw, GPC-AUS, PA federations.
Career best competition total: 775.0 kg with a DOTS score of 659.56. Individual lift PRs: 315.0 kg squat, 177.5 kg bench press, 282.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.