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Shanda Guard
USA
Female
Elite
Vital Statistics
Shanda Guard is a USA powerlifter with a best competition total of 337.5 kg and a best DOTS of 394.01.
- Best total
- 337.5 kg
- Best DOTS
- 394.01
- Competition context
- 56 kg class, USPA, Wraps
- Meet count
- 19 sanctioned meets
Best Squat
120 kg
Best Bench
70 kg
Best Deadlift
147.5 kg
Best Total
337.5 kg
Best DOTS
394.01
Best Wilks
400.47
Meet Count
19
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 120 kg | 55.4 kg | North American Championships | 2019-11-14 | 56 |
| Bench Press | 70 kg | 57.8 kg | Drug Tested North American Championships | 2020-11-06 | 60 |
| Deadlift | 147.5 kg | 55.4 kg | North American Championships | 2019-11-14 | 56 |
| Total | 337.5 kg | 55.4 kg | North American Championships | 2019-11-14 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-03-12 | The Arlington Strength Raw Classic | 92.5 kg | 62.5 kg | 120 kg | 275 kg |
| 2017-09-23 | Drug Tested Texas State Meet | 97.5 kg | 65 kg | 125 kg | 287.5 kg |
| 2017-11-02 | Worlds | 100 kg | 62.5 kg | 137.5 kg | 300 kg |
| 2018-05-12 | Master's Cup | 105 kg | 65 kg | 132.5 kg | 302.5 kg |
| 2018-09-08 | Gods of Iron | 110 kg | 62.5 kg | 135 kg | 307.5 kg |
| 2018-11-08 | Drug Tested World Championships | 110 kg | 65 kg | 140 kg | 315 kg |
| 2019-05-11 | Masters Cup | 112.5 kg | 66 kg | 140.5 kg | 319 kg |
| 2019-11-14 | North American Championships | 120 kg | 70 kg | 147.5 kg | 337.5 kg |
Competition History
45 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-07-10 | Drug Tested National Championships | USPA | 60 | 59.5 kg | - | - | 125 kg | 125 kg | 139.3 | 1 | |
| 2023-07-10 | Drug Tested National Championships | USPA | 60 | 59.5 kg | - | 65 kg | - | 65 kg | 72.4 | 1 | |
| 2023-07-10 | Drug Tested National Championships | USPA | 60 | 59.5 kg | 107.5 kg | 65 kg | 125 kg | 297.5 kg | 331.5 | 1 | |
| 2022-11-03 | Drug Tested North Americans | IPL | 60 | 57.7 kg | - | - | 135 kg | 135 kg | 153.4 | 1 | |
| 2022-11-03 | Drug Tested North Americans | IPL | 60 | 57.7 kg | - | 57.5 kg | - | 57.5 kg | 65.4 | 1 | |
| 2022-11-03 | Drug Tested North Americans | IPL | 60 | 57.7 kg | 100 kg | 57.5 kg | 135 kg | 292.5 kg | 332.5 | 1 | |
| 2021-04-24 | Drug Tested Patriots of Iron | USPA | 56 | 56 kg | - | - | 135 kg | 135 kg | 156.5 | 1 | |
| 2021-04-24 | Drug Tested Patriots of Iron | USPA | 56 | 56 kg | - | 66 kg | - | 66 kg | 76.5 | 1 | |
| 2021-04-24 | Drug Tested Patriots of Iron | USPA | 56 | 56 kg | 107.5 kg | 66 kg | 135 kg | 308.5 kg | 357.6 | 1 | |
| 2020-11-06 | Drug Tested North American Championships | USPA | 60 | 57.8 kg | - | - | 140 kg | 140 kg | 159.0 | 1 | |
| 2020-11-06 | Drug Tested North American Championships | USPA | 60 | 57.8 kg | - | 70 kg | - | 70 kg | 79.5 | 1 | |
| 2020-11-06 | Drug Tested North American Championships | USPA | 60 | 57.8 kg | 116 kg | 70 kg | 140 kg | 326 kg | 370.1 | 1 | |
| 2020-02-08 | Drug Tested Ill with the Steel 2 | USPA | 60 | 57.1 kg | - | - | 140 kg | 140 kg | 160.2 | 1 | |
| 2020-02-08 | Drug Tested Ill with the Steel 2 | USPA | 60 | 57.1 kg | - | 67.5 kg | - | 67.5 kg | 77.3 | 1 | |
| 2020-02-08 | Drug Tested Ill with the Steel 2 | USPA | 60 | 57.1 kg | 110 kg | 67.5 kg | 140 kg | 317.5 kg | 363.3 | 1 | |
| 2019-11-14 | North American Championships | USPA | 56 | 55.4 kg | - | - | 147.5 kg | 147.5 kg | 172.2 | 1 | |
| 2019-11-14 | North American Championships | USPA | 56 | 55.4 kg | - | 70 kg | - | 70 kg | 81.7 | 1 | |
| 2019-11-14 | North American Championships | USPA | 56 | 55.4 kg | 120 kg | 70 kg | 147.5 kg | 337.5 kg | 394.0 | 1 | |
| 2019-05-11 | Masters Cup | USPA | 56 | 55.1 kg | - | - | 140.5 kg | 140.5 kg | 164.6 | 1 | |
| 2019-05-11 | Masters Cup | USPA | 56 | 55.1 kg | - | 66 kg | - | 66 kg | 77.3 | 1 | |
| 2019-05-11 | Masters Cup | USPA | 56 | 55.1 kg | 112.5 kg | 66 kg | 140.5 kg | 319 kg | 373.8 | 1 | |
| 2018-11-08 | Drug Tested World Championships | IPL | 56 | 54.6 kg | - | 65 kg | - | 65 kg | 76.6 | 1 | |
| 2018-11-08 | Drug Tested World Championships | IPL | 56 | 54.6 kg | 110 kg | 65 kg | 140 kg | 315 kg | 371.4 | 2 | |
| 2018-11-08 | Drug Tested World Championships | IPL | 56 | 54.6 kg | - | - | 140 kg | 140 kg | 165.0 | 1 | |
| 2018-09-08 | Gods of Iron | USPA | 56 | 55.9 kg | 110 kg | 62.5 kg | 135 kg | 307.5 kg | 356.9 | 1 | |
| 2018-05-12 | Master's Cup | IPL | 56 | 54.3 kg | 105 kg | 65 kg | 132.5 kg | 302.5 kg | 357.9 | 1 | |
| 2018-05-12 | Master's Cup | IPL | 56 | 54.3 kg | - | 65 kg | 132.5 kg | 197.5 kg | 233.7 | 1 | |
| 2018-03-24 | Clash of the Barbarians | USPA | 56 | 54.7 kg | 102.5 kg | 65 kg | 130 kg | 297.5 kg | 350.3 | 1 | |
| 2018-03-24 | Clash of the Barbarians | USPA | 56 | 54.7 kg | - | - | 130 kg | 130 kg | 153.1 | 1 | |
| 2018-03-24 | Clash of the Barbarians | USPA | 56 | 54.7 kg | - | 65 kg | - | 65 kg | 76.5 | 1 | |
| 2017-11-02 | Worlds | IPL | 56 | 53.8 kg | 100 kg | 62.5 kg | 137.5 kg | 300 kg | 357.2 | 1 | |
| 2017-09-23 | Drug Tested Texas State Meet | USPA | 56 | 54.6 kg | - | - | 125 kg | 125 kg | 147.4 | 1 | |
| 2017-09-23 | Drug Tested Texas State Meet | USPA | 56 | 54.6 kg | - | 65 kg | - | 65 kg | 76.6 | 1 | |
| 2017-09-23 | Drug Tested Texas State Meet | USPA | 56 | 54.6 kg | 97.5 kg | 65 kg | 125 kg | 287.5 kg | 338.9 | 1 | |
| 2017-05-13 | Masters Cup | IPL | 56 | 53.8 kg | - | - | 112.5 kg | 112.5 kg | 134.0 | 1 | |
| 2017-05-13 | Masters Cup | IPL | 56 | 53.8 kg | 92.5 kg | 60 kg | 112.5 kg | 265 kg | 315.5 | 1 | |
| 2017-03-25 | Clash of the Barbarians | USPA | 56 | 53.9 kg | 85 kg | 60 kg | -115 kg | - | - | DQ | |
| 2017-03-25 | Clash of the Barbarians | USPA | 56 | 53.9 kg | - | - | -115 kg | - | - | DQ | |
| 2016-11-10 | World Powerlifting Championships | IPL | 56 | 54.2 kg | 95 kg | 60 kg | 112.5 kg | 267.5 kg | 316.9 | 1 | |
| 2016-10-08 | Unleash the Beast | USPA | 56 | 56 kg | - | 57.5 kg | - | 57.5 kg | 66.7 | 1 | |
| 2016-10-08 | Unleash the Beast | USPA | 56 | 56 kg | - | 57.5 kg | 115 kg | 172.5 kg | 200.0 | 1 | |
| 2016-10-08 | Unleash the Beast | USPA | 56 | 56 kg | 95 kg | 57.5 kg | 115 kg | 267.5 kg | 310.1 | 1 | |
| 2016-05-21 | Clash of the Barbarians | USPA | 60 | 59.4 kg | - | - | 110 kg | 110 kg | 122.7 | 1 | |
| 2016-05-21 | Clash of the Barbarians | USPA | 60 | 59.4 kg | 90 kg | 62.5 kg | 110 kg | 262.5 kg | 292.9 | 1 | |
| 2016-03-12 | The Arlington Strength Raw Classic | USPA | 67.5 | 62.2 kg | 92.5 kg | 62.5 kg | 120 kg | 275 kg | 298.1 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 85.0% | Squat stronger than 85.0% of 56kg female lifters |
| Bench Press | 84.0% | Bench Press stronger than 84.0% of 56kg female lifters |
| Deadlift | 85.8% | Deadlift stronger than 85.8% of 56kg female lifters |
| Total | 92.7% | Total stronger than 92.7% of 56kg female lifters |
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About Shanda Guard
Shanda Guard is competitive powerlifter who has competed in 19 sanctioned meets since 2016. Shanda Guard has competed under USPA, IPL federations.
Career best competition total: 337.5 kg with a DOTS score of 394.01. Individual lift PRs: 120.0 kg squat, 70.0 kg bench press, 147.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.