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Shivani Ahlawat

India Female
Best Squat
140 kg
Best Bench
57.5 kg
Best Deadlift
160 kg
Best Total
355 kg
Best DOTS
346.99
Best Wilks
338.90
Meet Count
1
Years Active
< 1

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 140 kg 74.5 kg WAR 2019-06-29 75
Bench Press 57.5 kg 74.5 kg WAR 2019-06-29 75
Deadlift 160 kg 74.5 kg WAR 2019-06-29 75
Total 355 kg 74.5 kg WAR 2019-06-29 75

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2019-06-29 WAR 140 kg 55 kg 160 kg 355 kg

's best total of 355kg places her above the 80th percentile of all 75kg Raw lifters ever recorded (37,178 entries).

Competition History

2 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2019-06-29 WAR MPA 75 74.5 kg - 57.5 kg - 57.5 kg 56.2 1
2019-06-29 WAR MPA 75 74.5 kg 140 kg 55 kg 160 kg 355 kg 347.0 1

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Shivani Ahlawat

Shivani Ahlawat is competitive powerlifter who has competed in 1 sanctioned meet since 2019. Shivani Ahlawat has competed under MPA federation.

Career best competition total: 355.0 kg with a DOTS score of 346.99. Individual lift PRs: 140.0 kg squat, 57.5 kg bench press, 160.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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