Siim Rast
Estonia
Male
Best Squat
386 kg
Best Bench
322.5 kg
Best Deadlift
355 kg
Best Total
1007.5 kg
Best DOTS
514.50
Best Wilks
540.24
Meet Count
53
Years Active
14+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 386 kg | 182.0 kg | Estonian Powerlifting Championships | 2013-03-30 | 120+ |
| Bench Press | 322.5 kg | 181.1 kg | Eesti meistrivõistlused lamades surumises | 2018-03-31 | 120+ |
| Deadlift | 355 kg | 186.9 kg | European Classic Powerlifting Championships | 2018-11-24 | 120+ |
| Total | 1007.5 kg | 185.8 kg | Estonian Powerlifting Championships | 2017-04-22 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2009-05-16 | Eesti meistrivõistlused lamades surumise | - | 170 kg | - | 170 kg |
| 2009-10-17 | Estonian Juniors & Sub-Juniors Powerlifting Championships | 300 kg | 195 kg | 305 kg | 800 kg |
| 2010-03-20 | Estonian Powerlifting Championships | 335 kg | 220 kg | 315 kg | 870 kg |
| 2010-09-27 | World Sub-Juniors & Juniors Powerlifting Championships | 360 kg | 220 kg | 320 kg | 900 kg |
| 2011-03-19 | Estonian Powerlifting Championships | 375 kg | 265 kg | 330 kg | 970 kg |
| 2012-03-24 | Estonian Powerlifting Championships | 380 kg | 277.5 kg | 315 kg | 972.5 kg |
| 2013-03-30 | Estonian Powerlifting Championships | 386 kg | 280 kg | 335 kg | 1001 kg |
| 2016-04-30 | Estonian Powerlifting Championships | 375 kg | 280 kg | 350 kg | 1005 kg |
| 2017-04-22 | Estonian Powerlifting Championships | 355 kg | 300 kg | 352.5 kg | 1007.5 kg |
's best total of 1,007.5kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (25,607 entries).
Competition History
53 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-12-04 | European Open Classic Powerlifting Championships | EPF | 120+ | 172.0 kg | 350 kg | 205 kg | 325 kg | 880 kg | 456.6 | 7 | |
| 2023-06-10 | Klassisen voimanoston 29. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna | SVNL | 120+ | 168.2 kg | 320 kg | 205 kg | 340 kg | 865 kg | 451.4 | 3 | |
| 2021-10-15 | EMV klassikalises jõutõstmises | EJTL | 120+ | 164.5 kg | 307.5 kg | 175 kg | 340 kg | 822.5 kg | 431.7 | 1 | |
| 2020-01-26 | Reykjavik International Games | EPF | 120+ | 185 kg | 342.5 kg | 250 kg | 337.5 kg | 930 kg | 473.7 | 1 | |
| 2019-11-29 | European Classic Powerlifting Championships | EPF | 120+ | 185.2 kg | 355 kg | 255 kg | 335 kg | 945 kg | 481.3 | 1 | |
| 2019-11-16 | EMV klassikalises lamades surumises | EJTL | 120+ | 185.8 kg | - | 245 kg | - | 245 kg | 124.7 | 1 | |
| 2019-10-26 | EMV klassikalises jõutõstmises | EJTL | 120+ | 183.8 kg | 332.5 kg | 252.5 kg | 330 kg | 915 kg | 466.9 | 1 | |
| 2019-08-07 | European Classic Bench Press Championships | EPF | 120+ | 184.4 kg | - | 252.5 kg | - | 252.5 kg | 128.7 | 3 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 120+ | 185.4 kg | 342.5 kg | 257.5 kg | 340 kg | 940 kg | 478.6 | 2 | |
| 2019-04-20 | Estonian Powerlifting Championships | EJTL | 120+ | 185.7 kg | 345 kg | 252.5 kg | 330 kg | 927.5 kg | 472.1 | 1 | |
| 2018-11-24 | European Classic Powerlifting Championships | EPF | 120+ | 186.9 kg | 352.5 kg | 247.5 kg | 355 kg | 955 kg | 485.3 | 1 | |
| 2018-11-17 | EMV klassikalises lamades surumises | EJTL | 120+ | 186 kg | - | 240 kg | - | 240 kg | 122.1 | 1 | |
| 2018-10-27 | EMV klassikalises jõutõstmises | EJTL | 120+ | 186.3 kg | 347.5 kg | 255 kg | 350 kg | 952.5 kg | 484.4 | 1 | |
| 2018-08-09 | European Classic Bench Press Championships | EPF | 120+ | 183 kg | - | 237.5 kg | - | 237.5 kg | 121.3 | 3 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 120+ | 183.1 kg | 335 kg | 235 kg | 347.5 kg | 917.5 kg | 468.6 | 3 | |
| 2018-05-14 | World Classic Bench Press Championships | IPF | 120+ | 182.3 kg | - | 235 kg | - | 235 kg | 120.1 | 4 | |
| 2018-04-21 | Estonian Powerlifting Championships | EJTL | 120+ | 179.8 kg | 320 kg | 232.5 kg | 345 kg | 897.5 kg | 460.4 | 1 | |
| 2018-03-31 | Eesti meistrivõistlused lamades surumises | EJTL | 120+ | 181.1 kg | - | 322.5 kg | - | 322.5 kg | 165.2 | 1 | |
| 2017-11-19 | EMV klassikalises lamades surumises | EJTL | 120+ | 185.4 kg | - | 238 kg | - | 238 kg | 121.2 | 1 | |
| 2017-10-28 | EMV klassikalises jõutõstmises | EJTL | 120+ | 183.9 kg | 335 kg | 237.5 kg | 352.5 kg | 925 kg | 471.9 | 1 | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 120+ | 185.9 kg | 345 kg | 240 kg | 355 kg | 940 kg | 478.2 | 6 | |
| 2017-06-03 | Klassisen voimanoston | SVNL | 120+ | 185 kg | 350 kg | 235 kg | 345 kg | 930 kg | 473.7 | 2 | |
| 2017-04-22 | Estonian Powerlifting Championships | EJTL | 120+ | 185.8 kg | 355 kg | 300 kg | 352.5 kg | 1007.5 kg | 512.7 | 1 | |
| 2017-04-01 | Eesti meistrivõistlused lamades surumises | EJTL | 120+ | 185.4 kg | - | 310 kg | - | 310 kg | 157.8 | 1 | |
| 2017-03-12 | European Classic Powerlifting Championships | EPF | 120+ | 182.9 kg | 342.5 kg | 230 kg | 355 kg | 927.5 kg | 473.8 | 2 | |
| 2016-11-19 | EMV klassikalises jõutõstmises | EJTL | 120+ | 187.9 kg | 345 kg | 235 kg | 340 kg | 920 kg | 466.9 | 1 | |
| 2016-04-30 | Estonian Powerlifting Championships | EJTL | 120+ | 181.3 kg | 375 kg | 280 kg | 350 kg | 1005 kg | 514.5 | 1 | |
| 2016-04-02 | Eesti meistrivõistlused lamades surumises | EJTL | 120+ | 184.3 kg | - | 295 kg | - | 295 kg | 150.4 | 2 | |
| 2016-03-05 | European Classic Powerlifting Championships | EPF | 120+ | 183.4 kg | 342.5 kg | 225 kg | 330 kg | 897.5 kg | 458.2 | 2 | |
| 2015-11-21 | EMV klassikalises jõutõstmises | EJTL | 120+ | 184.7 kg | 335.5 kg | 232.5 kg | 330 kg | 898 kg | 457.7 | 1 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 120+ | 182.5 kg | 327.5 kg | 225 kg | 342.5 kg | 895 kg | 457.4 | 9 | |
| 2015-04-25 | Klassinen voimanosto | SVNL | 120+ | 184.5 kg | 320 kg | 230 kg | 350 kg | 900 kg | 458.8 | 3 | |
| 2015-04-18 | Eesti meistrivõistlused lamades surumises | EJTL | 120+ | 183.7 kg | - | 302.5 kg | - | 302.5 kg | 154.4 | 1 | |
| 2015-03-21 | 1st European Men's Classic Championships | EPF | 120+ | 180.8 kg | 330 kg | 227.5 kg | 340 kg | 897.5 kg | 459.8 | 4 | |
| 2015-03-07 | Estonian Powerlifting Championships | EJTL | 120+ | 181.9 kg | 320 kg | 292.5 kg | 315 kg | 927.5 kg | 474.4 | 1 | |
| 2014-11-22 | EMV klassikalises jõutõstmises | EJTL | 120+ | 180.8 kg | 335 kg | 222.5 kg | 342.5 kg | 900 kg | 461.1 | 1 | |
| 2014-05-03 | Eesti meistrivõistlused lamades surumises | EJTL | 120+ | 181.7 kg | - | 277.5 kg | - | 277.5 kg | 142.0 | 1 | |
| 2014-03-29 | Estonian Powerlifting Championships | EJTL | 120+ | 179.9 kg | 375 kg | 285 kg | 325 kg | 985 kg | 505.3 | 1 | |
| 2013-10-12 | Lamades surumise EMV | EJTL | 120+ | 178.6 kg | - | 287.5 kg | - | 287.5 kg | 147.8 | 1 | |
| 2013-05-20 | World Bench Press Championships | IPF | 120+ | 181.5 kg | - | 287.5 kg | - | 287.5 kg | 147.2 | 11 | |
| 2013-03-30 | Estonian Powerlifting Championships | EJTL | 120+ | 182.0 kg | 386 kg | 280 kg | 335 kg | 1001 kg | 512.0 | 1 | |
| 2013-03-02 | EMV klassikalises jõutõstmises | EJTL | 120+ | 180.0 kg | 325 kg | 217.5 kg | 322.5 kg | 865 kg | 443.7 | 1 | |
| 2012-10-13 | Eesti meistrivõistlused lamades surumises | EJTL | 120+ | 177.2 kg | - | 282.5 kg | - | 282.5 kg | 145.5 | 2 | |
| 2012-03-24 | Estonian Powerlifting Championships | EJTL | 120+ | 179.5 kg | 380 kg | 277.5 kg | 315 kg | 972.5 kg | 499.1 | 1 | |
| 2011-11-27 | Estonian Sub-Juniors & Juniors Powerlifting Championships | EJTL | 120+ | 176.4 kg | 380 kg | 267.5 kg | 320 kg | 967.5 kg | 498.8 | 1 | |
| 2011-11-01 | Eesti meistrivõistlused lamades surumises | EJTL | 120+ | 174.1 kg | - | 260 kg | - | 260 kg | 134.5 | 2 | |
| 2011-05-25 | World Bench Press Championships | IPF | 120+ | 173.5 kg | - | 270 kg | - | 270 kg | 139.8 | 1 | |
| 2011-03-19 | Estonian Powerlifting Championships | EJTL | 120+ | 173.7 kg | 375 kg | 265 kg | 330 kg | 970 kg | 502.0 | 1 | |
| 2010-11-27 | Eesti meistrivõistlused lamades surumises | EJTL | 125+ | 171 kg | - | 240 kg | - | 240 kg | 124.7 | 1 | |
| 2010-09-27 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 125+ | 168.5 kg | 360 kg | 220 kg | 320 kg | 900 kg | 469.4 | 5 | |
| 2010-03-20 | Estonian Powerlifting Championships | EJTL | 125+ | 166 kg | 335 kg | 220 kg | 315 kg | 870 kg | 455.5 | 1 | |
| 2009-10-17 | Estonian Juniors & Sub-Juniors Powerlifting Championships | EJTL | 125+ | 157.9 kg | 300 kg | 195 kg | 305 kg | 800 kg | 424.4 | 1 | |
| 2009-05-16 | Eesti meistrivõistlused lamades surumise | EJTL | 125+ | 163 kg | - | 170 kg | - | 170 kg | 89.4 | 1 |
Career Stage
120+kg Raw lifters
, 38
This cohort typically peaks at 25. At 38, competes 13 years past the statistical peak, among the 44% of lifters still competing at 38.
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About Siim Rast
Siim Rast is competitive powerlifter who has competed in 53 sanctioned meets since 2009. Siim Rast has competed under EPF, SVNL, EJTL, IPF federations.
Career best competition total: 1007.5 kg with a DOTS score of 514.50. Individual lift PRs: 386.0 kg squat, 322.5 kg bench press, 355.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.