Sonia Francis
Vital Statistics
Sonia Francis is a Canada powerlifter with a best competition total of 392.0 kg and a best DOTS of 380.25.
- Competition context
- 76 kg class, CommonwealthPF, Raw
- Age
- About 66 (born around 1960)
- Bodyweight
- 75.6 kg at last meet (Sep 2026)
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 130 kg | 75.6 kg | Commonwealth Championships | 2026-09-18 | 76 |
| Bench Press | 78.5 kg | 75.6 kg | Commonwealth Championships | 2026-09-18 | 76 |
| Deadlift | 183.5 kg | 75.6 kg | Commonwealth Championships | 2026-09-18 | 76 |
| Total | 392 kg | 75.6 kg | Commonwealth Championships | 2026-09-18 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-02-25 | Winterlift | 110 kg | 67.5 kg | 162.5 kg | 340 kg |
| 2025-04-19 | The Weight Pit Open | 115 kg | 67.5 kg | 170 kg | 352.5 kg |
| 2025-08-24 | Central Canadian Championships | 105 kg | 74.5 kg | 175.5 kg | 355 kg |
| 2025-10-17 | OPA Open & Masters Provincial Championship | 115.5 kg | 75 kg | 180 kg | 370.5 kg |
| 2026-03-14 | Nationals | 117.5 kg | 76 kg | 180.5 kg | 374 kg |
| 2026-08-03 | Regional Powerlifting Championships | 128.5 kg | 78 kg | 182.5 kg | 389 kg |
| 2026-09-18 | Commonwealth Championships | 130 kg | 78.5 kg | 183.5 kg | 392 kg |
Sonia Francis's best total of 392kg places her above the 77th percentile of all 76kg Raw lifters ever recorded (18,438 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-09-18 | Commonwealth Championships | CommonwealthPF | 76 | 75.6 kg | 130 kg | 78.5 kg | 183.5 kg | 392 kg | 380.3 | 1 | |
| 2026-08-03 | Regional Powerlifting Championships | NAPF | 76 | 75.4 kg | 128.5 kg | 78 kg | 182.5 kg | 389 kg | 377.7 | 1 | |
| 2026-03-14 | Nationals | CPU | 76 | 75.7 kg | 117.5 kg | 76 kg | 180.5 kg | 374 kg | 362.6 | 1 | |
| 2025-10-17 | OPA Open & Masters Provincial Championship | CPU | 76 | 73.9 kg | 115.5 kg | 75 kg | 180 kg | 370.5 kg | 363.7 | 1 | |
| 2025-08-24 | Central Canadian Championships | CPU | 76 | 72.1 kg | 105 kg | 74.5 kg | 175.5 kg | 355 kg | 353.2 | 1 | |
| 2025-04-19 | The Weight Pit Open | CPU | 76 | 74.2 kg | 115 kg | 67.5 kg | 170 kg | 352.5 kg | 345.2 | 1 | |
| 2024-03-15 | OPA Provincials | CPU | 84 | 77.5 kg | 100 kg | 62.5 kg | 155 kg | 317.5 kg | 304.1 | 1 | |
| 2023-02-25 | Winterlift | CPU | 84 | 79.4 kg | 110 kg | 67.5 kg | 162.5 kg | 340 kg | 321.5 | 1 |
Records Held
Strength Fingerprint
How Sonia Francis's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 33.2% of Sonia Francis's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
Average DOTS by age for 76 kg Raw lifters, from 15,202 competition entries.
Among 76 kg Raw lifters, average DOTS is highest around age 24. Sonia Francis is 66.
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About Sonia Francis
Sonia Francis is a competitive powerlifter who has competed in 8 sanctioned meets since 2023. Sonia Francis has competed under CommonwealthPF, NAPF, CPU federations.
Career best competition total: 392.0 kg with a DOTS score of 380.25. Individual lift PRs: 130.0 kg squat, 78.5 kg bench press, 183.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.