Sonia Navarro
Vital Statistics
Sonia Navarro is a USA powerlifter with a best competition total of 392.5 kg and a best DOTS of 410.92.
- Best total
- 392.5 kg
- Best DOTS
- 410.92
- Competition context
- 67.5 kg class, USPA, Raw
- Meet count
- 4 sanctioned meets
- Records held
- 7
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 152.5 kg | 65.9 kg | Tested ATP Powerlifting Invitational | 2026-04-25 | 67.5 |
| Bench Press | 80 kg | 65.6 kg | Tested Arizona State Championships | 2025-12-13 | 67.5 |
| Deadlift | 162.5 kg | 65.9 kg | Tested ATP Powerlifting Invitational | 2026-04-25 | 67.5 |
| Total | 392.5 kg | 65.9 kg | Tested ATP Powerlifting Invitational | 2026-04-25 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-10-09 | Powerlifting Championships | 130 kg | 67 kg | 150 kg | 347 kg |
| 2025-12-13 | Tested Arizona State Championships | 147.5 kg | 80 kg | 160 kg | 387.5 kg |
| 2026-04-25 | Tested ATP Powerlifting Invitational | 152.5 kg | 77.5 kg | 162.5 kg | 392.5 kg |
Sonia Navarro's best total of 392.5kg places her above the 95th percentile of all 67.5kg Raw lifters ever recorded (43,877 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-25 | Tested Ultra Nationals | USPA | 67.5 | 67.5 kg | - | - | - | - | - | DQ | |
| 2026-04-25 | Tested ATP Powerlifting Invitational | USPA | 67.5 | 65.9 kg | 152.5 kg | 77.5 kg | 162.5 kg | 392.5 kg | 410.9 | 1 | |
| 2025-12-13 | Tested Arizona State Championships | USPA | 67.5 | 65.6 kg | 147.5 kg | 80 kg | 160 kg | 387.5 kg | 407.0 | 1 | |
| 2021-10-09 | Powerlifting Championships | USSF | 63.5 | 59.0 kg | 130 kg | 67 kg | 150 kg | 347 kg | 389.0 | 1 |
Records Held
Strength Fingerprint
How Sonia Navarro's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 38.6% of Sonia Navarro's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 22. At 35, Sonia Navarro competes 13 years past the statistical peak, among the 60% of lifters still competing at 35.
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About Sonia Navarro
Sonia Navarro is competitive powerlifter who has competed in 4 sanctioned meets since 2021. Sonia Navarro has competed under USPA, USSF federations.
Career best competition total: 392.5 kg with a DOTS score of 410.92. Individual lift PRs: 152.5 kg squat, 80.0 kg bench press, 162.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.