Sophie Smith
Vital Statistics
Sophie Smith is a England powerlifter with a best competition total of 402.5 kg and a best DOTS of 411.88.
- Best total
- 402.5 kg
- Best DOTS
- 411.88
- Competition context
- 69 kg class, IPF, Raw
- Meet count
- 10 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 137.5 kg | 68.6 kg | World University Powerlifting Cup | 2022-10-31 | 69 |
| Bench Press | 95 kg | 68.6 kg | World University Powerlifting Cup | 2022-10-31 | 69 |
| Deadlift | 175 kg | 68 kg | British University Championships | 2022-04-02 | 69 |
| Total | 402.5 kg | 68.6 kg | World University Powerlifting Cup | 2022-10-31 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-02-11 | Cambridge vs Oxford Powerlifting Varsity | 107.5 kg | 62.5 kg | 142.5 kg | 312.5 kg |
| 2019-04-13 | British University Championships | 115 kg | 75 kg | 155 kg | 345 kg |
| 2019-12-07 | SM Divisional | 127.5 kg | 82.5 kg | 160 kg | 370 kg |
| 2020-02-09 | Oxford vs Cambridge Varsity Powerlifting | 130 kg | 85 kg | 165 kg | 380 kg |
| 2022-02-13 | Oxford vs Cambridge Varsity | 130 kg | 87.5 kg | 172.5 kg | 390 kg |
| 2022-04-02 | British University Championships | 130 kg | 93 kg | 175 kg | 398 kg |
| 2022-10-31 | World University Powerlifting Cup | 137.5 kg | 95 kg | 170 kg | 402.5 kg |
Sophie Smith's best total of 402.5kg places her above the 86th percentile of all 69kg Raw lifters ever recorded (21,825 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-10-12 | Oktoberfest | EPA | 69 | 66.8 kg | 110 kg | 60 kg | 140 kg | 310 kg | 322.0 | 4 | |
| 2022-10-31 | World University Powerlifting Cup | IPF | 69 | 68.6 kg | 137.5 kg | 95 kg | 170 kg | 402.5 kg | 411.9 | 4 | |
| 2022-04-02 | British University Championships | BP | 69 | 68 kg | 130 kg | 93 kg | 175 kg | 398 kg | 409.2 | 1 | |
| 2022-02-13 | Oxford vs Cambridge Varsity | EPA | 69 | 65.6 kg | 130 kg | 87.5 kg | 172.5 kg | 390 kg | 409.4 | 1 | |
| 2021-12-04 | SuperTraining Christmas Classic | EPA | 63 | 62.7 kg | 120 kg | 80 kg | 165 kg | 365 kg | 393.7 | 4 | |
| 2020-02-09 | Oxford vs Cambridge Varsity Powerlifting | EPA | 72 | 63.1 kg | 130 kg | 85 kg | 165 kg | 380 kg | 408.3 | 1 | |
| 2019-12-07 | SM Divisional | EPA | 63 | 62.5 kg | 127.5 kg | 82.5 kg | 160 kg | 370 kg | 399.9 | 4 | |
| 2019-07-22 | University Powerlifting Cup | IPF | 63 | 61.7 kg | 112.5 kg | 75 kg | 157.5 kg | 345 kg | 375.7 | 7 | |
| 2019-04-13 | British University Championships | BP | 63 | 61.8 kg | 115 kg | 75 kg | 155 kg | 345 kg | 375.5 | 6 | |
| 2019-02-11 | Cambridge vs Oxford Powerlifting Varsity | England-UA | 66 | 61.8 kg | 107.5 kg | 62.5 kg | 142.5 kg | 312.5 kg | 340.1 | 27 |
Records Held
Strength Fingerprint
How Sophie Smith's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 23.3% of Sophie Smith's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
69kg Raw lifters
Lifters in this cohort typically peak at age 29. At 27, Sophie Smith is statistically 2 years from peak strength.
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About Sophie Smith
Sophie Smith is competitive powerlifter who has competed in 10 sanctioned meets since 2019. Sophie Smith has competed under EPA, IPF, BP, England-UA federations.
Career best competition total: 402.5 kg with a DOTS score of 411.88. Individual lift PRs: 137.5 kg squat, 95.0 kg bench press, 175.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.