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Stefanie Herod
USA
Female
Best Squat
175 kg
Best Bench
105 kg
Best Deadlift
232.5 kg
Best Total
505 kg
Best DOTS
431.77
Best Wilks
421.07
Meet Count
7
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 175 kg | 99.5 kg | 2nd Annual Lifting the Stigma | 2022-08-20 | 100 |
| Bench Press | 105 kg | 101.0 kg | 4th Annual Battle of the Irons | 2022-12-03 | 110 |
| Deadlift | 232.5 kg | 101.0 kg | 4th Annual Battle of the Irons | 2022-12-03 | 110 |
| Total | 505 kg | 99.5 kg | 2nd Annual Lifting the Stigma | 2022-08-20 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-06-12 | Henderson Star Showdown | 150 kg | 97.5 kg | 182.5 kg | 430 kg |
| 2021-08-21 | Lifting the Stigma | 165 kg | 100 kg | 210 kg | 475 kg |
| 2022-08-20 | 2nd Annual Lifting the Stigma | 175 kg | 102.5 kg | 227.5 kg | 505 kg |
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-04-01 | Lifting for Lavi | RawIronPL | 110 | 100.4 kg | 167.5 kg | 100 kg | 220 kg | 487.5 kg | 415.4 | 1 | |
| 2022-12-03 | 4th Annual Battle of the Irons | RawIronPL | 110 | 101.0 kg | - | 105 kg | 232.5 kg | 337.5 kg | 286.9 | 1 | |
| 2022-08-20 | 2nd Annual Lifting the Stigma | RawIronPL | 100 | 99.5 kg | 175 kg | 102.5 kg | 227.5 kg | 505 kg | 431.8 | 1 | |
| 2021-12-04 | 3rd Annual Battle of the Irons | RawIronPL | 110 | 101.9 kg | - | 100 kg | 220 kg | 320 kg | 271.1 | 1 | |
| 2021-11-06 | Legends of Iron | RawIronPL | 100 | 99.8 kg | 167.5 kg | 92.5 kg | 205 kg | 465 kg | 397.1 | 1 | |
| 2021-08-21 | Lifting the Stigma | RawIronPL | 100 | 99.5 kg | 165 kg | 100 kg | 210 kg | 475 kg | 406.1 | 1 | |
| 2021-06-12 | Henderson Star Showdown | RawIronPL | 110 | 100.4 kg | 150 kg | 97.5 kg | 182.5 kg | 430 kg | 366.4 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 85.9% | Squat stronger than 85.9% of 110kg female lifters |
| Bench Press | 91.4% | Bench Press stronger than 91.4% of 110kg female lifters |
| Deadlift | 98.6% | Deadlift stronger than 98.6% of 110kg female lifters |
| Total | 96.5% | Total stronger than 96.5% of 110kg female lifters |
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About Stefanie Herod
Stefanie Herod is competitive powerlifter who has competed in 7 sanctioned meets since 2021. Stefanie Herod has competed under RawIronPL federation.
Career best competition total: 505.0 kg with a DOTS score of 431.77. Individual lift PRs: 175.0 kg squat, 105.0 kg bench press, 232.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.