Sumitra Kar
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 175 kg | 63 kg | National Masters Powerlifting Championship | 2026-07-18 | 63 |
| Bench Press | 85 kg | 63 kg | National Masters Powerlifting Championship | 2026-07-18 | 63 |
| Deadlift | 170 kg | 68.7 kg | National Senior Classic Powerlifting Championship | 2025-02-19 | 69 |
| Total | 427.5 kg | 72.6 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-05-23 | Indian Bench Press & Deadlift Championships | - | - | 170 kg | 170 kg |
| 2024-07-21 | National Masters Classic Powerlifting Championship | 162.5 kg | 72.5 kg | 160 kg | 395 kg |
| 2025-08-02 | National Masters Classic Powerlifting Championship | 155 kg | 77.5 kg | 167.5 kg | 400 kg |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | 175 kg | 85 kg | 167.5 kg | 427.5 kg |
's best total of 427.5kg places her above the 88th percentile of all 76kg Raw lifters ever recorded (17,788 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-18 | National Masters Powerlifting Championship | PI | 63 | 63 kg | 175 kg | 85 kg | 165 kg | 425 kg | 457.1 | 2 | |
| 2026-07-18 | National Masters Powerlifting Championship | PI | 63 | 63 kg | 142.5 kg | 65 kg | 166.5 kg | 374 kg | 402.2 | 1 | |
| 2026-03-24 | National Senior Classic Powerlifting Championship | PI | 69 | 69 kg | 145 kg | 65 kg | 162.5 kg | 372.5 kg | 379.8 | 7 | |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | AsianPF | 76 | 72.6 kg | 175 kg | 85 kg | 167.5 kg | 427.5 kg | 423.9 | 1 | |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | AsianPF | 76 | 72.7 kg | 155 kg | 62.5 kg | 160 kg | 377.5 kg | 374.0 | 1 | |
| 2025-08-02 | National Masters Classic Powerlifting Championship | PI | 76 | 72.2 kg | 155 kg | 77.5 kg | 167.5 kg | 400 kg | 397.6 | 2 | |
| 2025-02-19 | National Senior Classic Powerlifting Championship | PI | 69 | 68.7 kg | 150 kg | 65 kg | 170 kg | 385 kg | 393.4 | 3 | |
| 2024-09-04 | East India Classic Powerlifting Championship | PI | 69 | 68.0 kg | 155 kg | 65 kg | 162.5 kg | 382.5 kg | 393.4 | 1 | |
| 2024-07-21 | National Masters Classic Powerlifting Championship | PI | 76 | 73.5 kg | 162.5 kg | 72.5 kg | 160 kg | 395 kg | 388.8 | 1 | |
| 2022-05-23 | Indian Bench Press & Deadlift Championships | WP-India | 72 | 70.4 kg | - | - | 170 kg | 170 kg | 171.4 | 1 |
Career Stage
76kg Raw lifters
This cohort typically peaks at 24. At 49, competes 25 years past the statistical peak, among the 14% of lifters still competing at 49.
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About Sumitra Kar
Sumitra Kar is competitive powerlifter who has competed in 8 sanctioned meets since 2022. Sumitra Kar has competed under PI, AsianPF, WP-India federations.
Career best competition total: 427.5 kg with a DOTS score of 457.09. Individual lift PRs: 175.0 kg squat, 85.0 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.