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Sunita Raja
UK
Female
Elite
Vital Statistics
Sunita Raja is a UK powerlifter with a best competition total of 435.0 kg and a best DOTS of 470.27.
- Best total
- 435 kg
- Best DOTS
- 470.27
- Competition context
- 63 kg class, EPF, Raw
- Meet count
- 14 sanctioned meets
Best Squat
155 kg
Best Bench
107.5 kg
Best Deadlift
178 kg
Best Total
435 kg
Best DOTS
470.27
Best Wilks
477.11
Meet Count
14
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 155 kg | 62.5 kg | Western European Powerlifting Championships | 2022-09-09 | 63 |
| Bench Press | 107.5 kg | 62.6 kg | Pro | 2022-08-12 | - |
| Deadlift | 178 kg | 57.4 kg | National Championships | 2019-07-20 | 58.5 |
| Total | 435 kg | 62.5 kg | Western European Powerlifting Championships | 2022-09-09 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-07-29 | British Full Power Unequipped | 115 kg | 70 kg | 152.5 kg | 337.5 kg |
| 2018-11-02 | World Powerlifting Championships | 120 kg | 72.5 kg | 162.5 kg | 355 kg |
| 2019-07-20 | National Championships | 135 kg | 82.5 kg | 178 kg | 395.5 kg |
| 2019-10-25 | World Powerlifting Championships | 140 kg | 87.5 kg | 172.5 kg | 400 kg |
| 2021-09-25 | CityGym Open | 145 kg | 90.5 kg | 170 kg | 405.5 kg |
| 2022-03-13 | National Championships | 150 kg | 100.5 kg | 162.5 kg | 413 kg |
| 2022-08-12 | Pro | 150 kg | 107.5 kg | 177.5 kg | 435 kg |
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-07-08 | Masters and Bench Nationals | IrishPF | 69 | 67.2 kg | - | 106 kg | - | 106 kg | 109.8 | 1 | |
| 2023-02-25 | Open Nationals | IrishPF | 63 | 62.1 kg | 152.5 kg | 102.5 kg | 162.5 kg | 417.5 kg | 453.0 | 2 | |
| 2022-09-09 | Western European Powerlifting Championships | EPF | 63 | 62.5 kg | 155 kg | 105 kg | 175 kg | 435 kg | 470.3 | 2 | |
| 2022-08-12 | Pro | ABS | - | 62.6 kg | 150 kg | 107.5 kg | 177.5 kg | 435 kg | 469.7 | 10 | |
| 2022-06-11 | June Open | IrishPF | 63 | 62.5 kg | 145 kg | 105 kg | 160 kg | 410 kg | 443.1 | 1 | |
| 2022-03-13 | National Championships | IrishPF | 63 | 62.1 kg | 150 kg | 100.5 kg | 162.5 kg | 413 kg | 448.1 | 1 | |
| 2021-12-03 | European Classic Powerlifting Championships | EPF | 57 | 56.2 kg | 127.5 kg | 90 kg | 150 kg | 367.5 kg | 425.0 | 11 | |
| 2021-09-25 | CityGym Open | IrishPF | 57 | 56 kg | 145 kg | 90.5 kg | 170 kg | 405.5 kg | 470.0 | 1 | |
| 2020-03-08 | Women's British Classic | BP | 57 | 56.6 kg | 140 kg | 87.5 kg | 155 kg | 382.5 kg | 440.3 | 9 | |
| 2019-12-14 | Supertraining Classic | EPA | 57 | 56.9 kg | 135 kg | 85 kg | 160 kg | 380 kg | 435.9 | 1 | |
| 2019-10-25 | World Powerlifting Championships | WDFPF | 58.5 | 58 kg | 140 kg | 87.5 kg | 172.5 kg | 400 kg | 453.1 | 1 | |
| 2019-07-20 | National Championships | BDFPA | 58.5 | 57.4 kg | 135 kg | 82.5 kg | 178 kg | 395.5 kg | 451.1 | 1 | |
| 2018-11-02 | World Powerlifting Championships | WDFPF | 58.5 | 56.8 kg | 120 kg | 72.5 kg | 162.5 kg | 355 kg | 407.7 | 1 | |
| 2018-07-29 | British Full Power Unequipped | BDFPA | 58.5 | 56.8 kg | 115 kg | 70 kg | 152.5 kg | 337.5 kg | 387.6 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 96.0% | Squat stronger than 96.0% of 63kg female lifters |
| Bench Press | 99.0% | Bench Press stronger than 99.0% of 63kg female lifters |
| Deadlift | 95.5% | Deadlift stronger than 95.5% of 63kg female lifters |
| Total | 97.5% | Total stronger than 97.5% of 63kg female lifters |
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About Sunita Raja
Sunita Raja is competitive powerlifter who has competed in 14 sanctioned meets since 2018. Sunita Raja has competed under IrishPF, EPF, ABS, BP, EPA, WDFPF, BDFPA federations.
Career best competition total: 435.0 kg with a DOTS score of 470.27. Individual lift PRs: 155.0 kg squat, 107.5 kg bench press, 178.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.