Talia Ben Abu
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 142.5 kg | 75.2 kg | National Championship | 2026-07-08 | 76 |
| Bench Press | 97.5 kg | 75.2 kg | National Championship | 2026-07-08 | 76 |
| Deadlift | 202 kg | 75.2 kg | National Championship | 2026-07-08 | 76 |
| Total | 442 kg | 75.2 kg | National Championship | 2026-07-08 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-12-20 | National Championship | 97.5 kg | 65 kg | 144 kg | 306.5 kg |
| 2023-08-04 | Summer Challenge | 110 kg | 75 kg | 147.5 kg | 332.5 kg |
| 2023-12-11 | National Championship | 115 kg | 78 kg | 160 kg | 353 kg |
| 2024-08-05 | Summer Challenge | 130 kg | 87.5 kg | 165 kg | 382.5 kg |
| 2025-08-24 | National Championship | 135 kg | 96 kg | 186 kg | 417 kg |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships | 140 kg | 97.5 kg | 195 kg | 432.5 kg |
| 2026-07-08 | National Championship | 142.5 kg | 97.5 kg | 202 kg | 442 kg |
's best total of 442kg places her above the 91th percentile of all 76kg Raw lifters ever recorded (17,969 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-08 | National Championship | ILPF | 76 | 75.2 kg | 142.5 kg | 97.5 kg | 202 kg | 442 kg | 429.9 | 2 | |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships | EPF | 76 | 74.7 kg | 140 kg | 97.5 kg | 195 kg | 432.5 kg | 422.3 | 15 | |
| 2025-08-24 | National Championship | ILPF | 76 | 73.6 kg | 135 kg | 96 kg | 186 kg | 417 kg | 410.3 | 1 | |
| 2024-08-05 | Summer Challenge | ILPF | 76 | 75.4 kg | 130 kg | 87.5 kg | 165 kg | 382.5 kg | 371.5 | 1 | |
| 2023-12-11 | National Championship | ILPF | 75 | 69.9 kg | 115 kg | 78 kg | 160 kg | 353 kg | 357.3 | 1 | |
| 2023-08-04 | Summer Challenge | ILPF | 75 | 70.1 kg | 110 kg | 75 kg | 147.5 kg | 332.5 kg | 336.0 | 1 | |
| 2022-12-20 | National Championship | ILPF | 67.5 | 66.1 kg | 97.5 kg | 65 kg | 144 kg | 306.5 kg | 320.3 | 1 |
Career Stage
76kg Raw lifters
Lifters in this cohort typically peak at age 24. At 20, is statistically 4 years from peak strength.
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About Talia Ben Abu
Talia Ben Abu is competitive powerlifter who has competed in 7 sanctioned meets since 2022. Talia Ben Abu has competed under ILPF, EPF federations.
Career best competition total: 442.0 kg with a DOTS score of 429.89. Individual lift PRs: 142.5 kg squat, 97.5 kg bench press, 202.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.