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Tara Conlon

Ireland Female Elite

Vital Statistics

Tara Conlon is a Ireland powerlifter with a best competition total of 230.0 kg and a best DOTS of 257.90.

Best total
230 kg
Best DOTS
257.90
Competition context
63 kg class, IrishPF, Raw
Meet count
21 sanctioned meets
Records held
4
Best Squat
70 kg
Best Bench
45 kg
Best Deadlift
115 kg
Best Total
230 kg
Best DOTS
257.90
Best Wilks
261.79
Meet Count
21
Years Active
11+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 70 kg 61.8 kg Masters Nationals 2024-07-06 63
Bench Press 45 kg 65.7 kg Masters Nationals 2026-07-04 69
Deadlift 115 kg 61.8 kg Masters Nationals 2024-07-06 63
Total 230 kg 61.8 kg Masters Nationals 2024-07-06 63

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2015-08-08 Open Championships 35 kg 35 kg 80 kg 150 kg
2016-01-23 Novice Open 42.5 kg 37.5 kg 85 kg 165 kg
2016-09-03 Athlone Open 50 kg 40 kg 100 kg 190 kg
2017-01-21 Leinster Open 60 kg 42.5 kg 100 kg 202.5 kg
2018-08-26 SBD Pro 60 kg 42.5 kg 105 kg 207.5 kg
2018-11-03 Juniors & Masters National Championships 62.5 kg 42.5 kg 110 kg 215 kg
2019-08-18 Cup 65 kg 45 kg 107.5 kg 217.5 kg
2019-10-05 Junior & Master Nationals 65 kg 45 kg 113 kg 223 kg
2024-07-06 Masters Nationals 70 kg 45 kg 115 kg 230 kg

Competition History

21 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-07-04 Masters Nationals IrishPF 69 65.7 kg 65 kg 45 kg 110 kg 220 kg 230.7 2
2025-12-13 December Open IrishPF 63 62.8 kg 60 kg 42.5 kg 105 kg 207.5 kg 223.6 5
2025-06-28 Masters Nationals IrishPF 63 62.3 kg 62.5 kg 45 kg 102.5 kg 210 kg 227.5 3
2025-04-05 April Open IrishPF 63 61.4 kg 60 kg 42.5 kg 100 kg 202.5 kg 221.3 6
2024-07-06 Masters Nationals IrishPF 63 61.8 kg 70 kg 45 kg 115 kg 230 kg 250.4 3
2024-03-09 March Open IrishPF 63 61 kg 67.5 kg 45 kg 105 kg 217.5 kg 238.6 2
2023-07-08 Masters and Bench Nationals IrishPF 57 57 kg 67.5 kg 42.5 kg 112.5 kg 222.5 kg 254.9 5
2022-10-08 World Masters Classic & Equipped Powerlifting Championships IPF 57 55.8 kg 67.5 kg 42.5 kg 105 kg 215 kg 249.9 7
2022-05-07 Junior & Masters National IrishPF 57 56 kg 67.5 kg 45 kg 110 kg 222.5 kg 257.9 1
2021-09-23 World Classic Powerlifting Championships IPF 57 56.1 kg 67.5 kg 45 kg 105 kg 217.5 kg 251.9 4
2021-08-14 Series 7 ABS 60 56.5 kg 65 kg 45 kg 105 kg 215 kg 247.8 3
2019-10-05 Junior & Master Nationals IrishPF 57 56.6 kg 65 kg 45 kg 113 kg 223 kg 256.7 1
2019-08-18 Cup ABS 59 56.9 kg 65 kg 45 kg 107.5 kg 217.5 kg 249.5 1
2019-02-16 Leinster Championships IrishPF 57 56.4 kg 65 kg 42.5 kg 102.5 kg 210 kg 242.3 4
2018-11-03 Juniors & Masters National Championships IrishPF 57 56 kg 62.5 kg 42.5 kg 110 kg 215 kg 249.2 3
2018-08-26 SBD Pro ABS 63 60 kg 60 kg 42.5 kg 105 kg 207.5 kg 230.0 12
2018-05-19 May Open IrishPF 63 62.2 kg 60 kg 42.5 kg 92.5 kg 195 kg 211.4 8
2017-01-21 Leinster Open IrishPF 63 62 kg 60 kg 42.5 kg 100 kg 202.5 kg 219.9 11
2016-09-03 Athlone Open IrishPF 63 61.2 kg 50 kg 40 kg 100 kg 190 kg 208.0 5
2016-01-23 Novice Open IrishPF 63 61.6 kg 42.5 kg 37.5 kg 85 kg 165 kg 179.9 1
2015-08-08 Open Championships IrishPF 63 61.4 kg 35 kg 35 kg 80 kg 150 kg 163.9 1

Records Held

masters-3-raw-total-f-59 - F Raw
217.5 kg
total - 59
2019-08-18
masters-3-raw-deadlift-f-59 - F Raw
107.5 kg
deadlift - 59
2019-08-18
masters-3-raw-squat-f-59 - F Raw
65 kg
squat - 59
2019-08-18
masters-3-raw-bench-f-59 - F Raw
45 kg
bench - 59
2019-08-18

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 6.3% Squat stronger than 6.3% of 63kg female lifters
Bench Press 15.0% Bench Press stronger than 15.0% of 63kg female lifters
Deadlift 25.0% Deadlift stronger than 25.0% of 63kg female lifters
Total 28.8% Total stronger than 28.8% of 63kg female lifters

Athletes With Similar Stats

Carola Garra
Italy
DOTS: 709.2
657.5 kg total
Larysa Soloviova
Ukraine
DOTS: 697.6
645.5 kg total
Taylor LaChapelle
USA
DOTS: 696.4
645 kg total
Sari Noviana
Indonesia
DOTS: 648.6
587.5 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Tara Conlon

Tara Conlon is competitive powerlifter who has competed in 21 sanctioned meets since 2015. Tara Conlon has competed under IrishPF, IPF, ABS federations.

Career best competition total: 230.0 kg with a DOTS score of 257.90. Individual lift PRs: 70.0 kg squat, 45.0 kg bench press, 115.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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