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Thanhngoc Nguyen
USA
Female
Elite
Vital Statistics
Thanhngoc Nguyen is a USA powerlifter with a best competition total of 387.5 kg and a best DOTS of 453.48.
- Best total
- 387.5 kg
- Best DOTS
- 453.48
- Competition context
- 56 kg class, USPA, Raw
- Meet count
- 12 sanctioned meets
Best Squat
127.5 kg
Best Bench
75 kg
Best Deadlift
185 kg
Best Total
387.5 kg
Best DOTS
453.48
Best Wilks
461.11
Meet Count
12
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 127.5 kg | 55.2 kg | Tested Northwest Power Cup | 2026-03-28 | 56 |
| Bench Press | 75 kg | 55.1 kg | Tested DOP Strength Throwdown | 2026-06-27 | 56 |
| Deadlift | 185 kg | 55.2 kg | Tested Northwest Power Cup | 2026-03-28 | 56 |
| Total | 387.5 kg | 55.2 kg | Tested Northwest Power Cup | 2026-03-28 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-09-23 | Drug Tested PNW Fall Classic VI | 100 kg | 60 kg | 145 kg | 305 kg |
| 2024-03-16 | Tested Northwest Power Cup Regional Championships | 105 kg | 62.5 kg | 145 kg | 312.5 kg |
| 2024-06-24 | Tested National Championships | 105 kg | 60 kg | 155 kg | 320 kg |
| 2024-11-14 | Tested World Championship | 110 kg | 70 kg | 172.5 kg | 352.5 kg |
| 2025-07-19 | Tested Powermania | 117.5 kg | 70 kg | 175 kg | 362.5 kg |
| 2025-09-20 | Tested PNW Fall Classic VIII | 120 kg | 70 kg | 176 kg | 366 kg |
| 2026-03-28 | Tested Northwest Power Cup | 127.5 kg | 75 kg | 185 kg | 387.5 kg |
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-27 | Tested DOP Strength Throwdown | USPA | 56 | 55.1 kg | 125 kg | 75 kg | 182.5 kg | 382.5 kg | 448.2 | 1 | |
| 2026-05-25 | Tested Ultra Nationals | USPA | 56 | 55.4 kg | - | - | 181.5 kg | 181.5 kg | 211.9 | 1 | |
| 2026-05-25 | Tested Ultra Nationals | USPA | 56 | 55.4 kg | 117.5 kg | 67.5 kg | 181.5 kg | 366.5 kg | 427.9 | 1 | |
| 2026-03-28 | Tested Northwest Power Cup | USPA | 56 | 55.2 kg | 127.5 kg | 75 kg | 185 kg | 387.5 kg | 453.5 | 1 | |
| 2025-11-09 | Tested Northwest Regionals | USPA | 56 | 55.4 kg | 122.5 kg | 65 kg | 178.5 kg | 366 kg | 427.3 | 1 | |
| 2025-09-20 | Tested PNW Fall Classic VIII | USPA | 56 | 55.4 kg | 120 kg | 70 kg | 176 kg | 366 kg | 427.3 | 1 | |
| 2025-07-19 | Tested Powermania | USPA | 56 | 55.8 kg | 117.5 kg | 70 kg | 175 kg | 362.5 kg | 421.2 | 1 | |
| 2025-05-31 | Tested Northwest Power Cup IV | USPA | 56 | 54.9 kg | 105 kg | 65 kg | 170 kg | 340 kg | 399.4 | 1 | |
| 2025-03-08 | Tested Washington State Championships | USPA | 56 | 54.2 kg | 115 kg | 72.5 kg | 162.5 kg | 350 kg | 414.7 | 1 | |
| 2024-11-14 | Tested World Championship | IPL | 56 | 54.5 kg | 110 kg | 70 kg | 172.5 kg | 352.5 kg | 416.1 | 1 | |
| 2024-06-24 | Tested National Championships | USPA | 56 | 54.7 kg | 105 kg | 60 kg | 155 kg | 320 kg | 376.8 | 1 | |
| 2024-03-16 | Tested Northwest Power Cup Regional Championships | USPA | 56 | 54.6 kg | 105 kg | 62.5 kg | 145 kg | 312.5 kg | 368.4 | 1 | |
| 2023-09-23 | Drug Tested PNW Fall Classic VI | USPA | 60 | 56.4 kg | 100 kg | 60 kg | 145 kg | 305 kg | 351.9 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 91.3% | Squat stronger than 91.3% of 56kg female lifters |
| Bench Press | 90.0% | Bench Press stronger than 90.0% of 56kg female lifters |
| Deadlift | 99.5% | Deadlift stronger than 99.5% of 56kg female lifters |
| Total | 97.9% | Total stronger than 97.9% of 56kg female lifters |
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About Thanhngoc Nguyen
Thanhngoc Nguyen is competitive powerlifter who has competed in 12 sanctioned meets since 2023. Thanhngoc Nguyen has competed under USPA, IPL federations.
Career best competition total: 387.5 kg with a DOTS score of 453.48. Individual lift PRs: 127.5 kg squat, 75.0 kg bench press, 185.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.