Trevor Greenwood
Canada
Male
Best Squat
375 kg
Best Bench
242.5 kg
Best Deadlift
365 kg
Best Total
982.5 kg
Best DOTS
518.17
Best Wilks
537.89
Meet Count
21
Years Active
8+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 375 kg | 161.5 kg | CANPL Centrals | 2026-08-13 | 120+ |
| Bench Press | 242.5 kg | 161.5 kg | CANPL Centrals | 2026-08-13 | 120+ |
| Deadlift | 365 kg | 161.5 kg | CANPL Centrals | 2026-08-13 | 120+ |
| Total | 982.5 kg | 161.5 kg | CANPL Centrals | 2026-08-13 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-05-19 | Scarborough Spring Classic | 277.5 kg | 170 kg | 277.5 kg | 725 kg |
| 2018-08-24 | Central Canadian Championship | 257.5 kg | 182.5 kg | 290 kg | 730 kg |
| 2018-10-26 | Ontario Junior Provincials | 282.5 kg | 185 kg | 287.5 kg | 755 kg |
| 2019-03-04 | National Championship | 285 kg | 190 kg | 295 kg | 770 kg |
| 2019-08-06 | Pan-American Powerlifting Championships | 295 kg | 200 kg | 300 kg | 795 kg |
| 2020-03-03 | Nationals | 320 kg | 202.5 kg | 315 kg | 837.5 kg |
| 2021-11-19 | Central Canadian Powerlifting and Bench Press Championships | 350 kg | 222.5 kg | 340 kg | 912.5 kg |
| 2023-09-07 | Eastern Powerlifting & Bench Press Championships | 345 kg | 227.5 kg | 345 kg | 917.5 kg |
| 2024-03-21 | Easterns | 357.5 kg | 230 kg | 350 kg | 937.5 kg |
| 2025-10-17 | OPA Open & Masters Provincial Championship | 365 kg | 235 kg | 355 kg | 955 kg |
| 2026-03-14 | Nationals | 367.5 kg | 237.5 kg | 360 kg | 965 kg |
| 2026-08-13 | CANPL Centrals | 375 kg | 242.5 kg | 365 kg | 982.5 kg |
's best total of 982.5kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (26,111 entries).
Competition History
21 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-09-11 | OPA Open and Masters Provincial Championship | CPU | 120+ | 161.7 kg | - | 230 kg | - | 230 kg | 121.3 | 1 | |
| 2026-08-13 | CANPL Centrals | CPU | 120+ | 161.5 kg | 375 kg | 242.5 kg | 365 kg | 982.5 kg | 518.2 | 1 | |
| 2026-03-14 | Nationals | CPU | 120+ | 159.7 kg | 367.5 kg | 237.5 kg | 360 kg | 965 kg | 510.4 | 2 | |
| 2025-10-17 | OPA Open & Masters Provincial Championship | CPU | 120+ | 157.5 kg | 365 kg | 235 kg | 355 kg | 955 kg | 507.0 | 1 | |
| 2025-03-01 | Nationals | CPU | 120+ | 153.3 kg | 345 kg | 227.5 kg | 340 kg | 912.5 kg | 487.9 | 2 | |
| 2024-09-14 | Nationals | CPU | 120+ | 156.2 kg | 355 kg | 232.5 kg | 330 kg | 917.5 kg | 488.1 | 3 | |
| 2024-03-21 | Easterns | CPU | 120+ | 153.7 kg | 357.5 kg | 230 kg | 350 kg | 937.5 kg | 500.9 | 2 | |
| 2023-09-15 | OPA Masters and Open Provincial Powerlifting Championship | CPU | 120+ | 151.0 kg | 225 kg | 217.5 kg | 330 kg | 772.5 kg | 414.7 | 1 | |
| 2023-09-07 | Eastern Powerlifting & Bench Press Championships | CPU | 120+ | 150.6 kg | 345 kg | 227.5 kg | 345 kg | 917.5 kg | 492.8 | 1 | |
| 2023-02-13 | Nationals | CPU | 120+ | 151.7 kg | 352.5 kg | 220 kg | 325 kg | 897.5 kg | 481.2 | 1 | |
| 2022-11-10 | Ontario Provincials | CPU | 120+ | 148.8 kg | 290 kg | 200 kg | 300 kg | 790 kg | 425.7 | 1 | |
| 2022-06-04 | Redemption Powerlifting | CPU | 120+ | 148.3 kg | 175 kg | 210 kg | 175 kg | 560 kg | 302.1 | 2 | |
| 2021-11-19 | Central Canadian Powerlifting and Bench Press Championships | CPU | 120+ | 149.6 kg | 350 kg | 222.5 kg | 340 kg | 912.5 kg | 491.1 | 1 | |
| 2020-03-03 | Nationals | CPU | 120+ | 144.5 kg | 320 kg | 202.5 kg | 315 kg | 837.5 kg | 455.0 | 5 | |
| 2019-11-03 | Ontario Open and Masters Provincials | CPU | 120+ | 140.3 kg | 250 kg | 192.5 kg | 297.5 kg | 740 kg | 405.3 | 4 | |
| 2019-09-15 | Commonwealth Championships | CommonwealthPF | 120+ | 138.0 kg | - | 202.5 kg | - | 202.5 kg | 111.4 | 1 | |
| 2019-08-06 | Pan-American Powerlifting Championships | NAPF | 120+ | 137.6 kg | 295 kg | 200 kg | 300 kg | 795 kg | 437.8 | 1 | |
| 2019-03-04 | National Championship | CPU | 120+ | 137.9 kg | 285 kg | 190 kg | 295 kg | 770 kg | 423.8 | 11 | |
| 2018-10-26 | Ontario Junior Provincials | CPU | 120+ | 132.7 kg | 282.5 kg | 185 kg | 287.5 kg | 755 kg | 420.2 | 2 | |
| 2018-08-24 | Central Canadian Championship | CPU | 120+ | 131.3 kg | 257.5 kg | 182.5 kg | 290 kg | 730 kg | 407.5 | 2 | |
| 2018-05-19 | Scarborough Spring Classic | CPU | 120+ | 128.7 kg | 277.5 kg | 170 kg | 277.5 kg | 725 kg | 407.2 | 2 |
Career Stage
Average DOTS by age for 120+ kg Raw lifters, from 22,019 competition entries.
, 30
Among 120+ kg Raw lifters, average DOTS is highest around age 24. is 30.
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About Trevor Greenwood
Trevor Greenwood is a competitive powerlifter who has competed in 21 sanctioned meets since 2018. Trevor Greenwood has competed under CPU, CommonwealthPF, NAPF federations.
Career best competition total: 982.5 kg with a DOTS score of 518.17. Individual lift PRs: 375.0 kg squat, 242.5 kg bench press, 365.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.