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Valerie Smith
USA
Female
Elite
Vital Statistics
Valerie Smith is a USA powerlifter with a best competition total of 506.5 kg and a best DOTS of 504.19.
- Best total
- 506.5 kg
- Best DOTS
- 504.19
- Competition context
- 82.5 kg class, USPA, Raw
- Meet count
- 35 sanctioned meets
- Records held
- 3
Best Squat
187.5 kg
Best Bench
122.5 kg
Best Deadlift
207.5 kg
Best Total
506.5 kg
Best DOTS
504.19
Best Wilks
499.27
Meet Count
35
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 187.5 kg | 72.5 kg | Tested World Championships | 2025-11-20 | 75 |
| Bench Press | 122.5 kg | 72.1 kg | Tested World Championship | 2024-11-14 | 75 |
| Deadlift | 207.5 kg | 71.6 kg | Battle of the Bay VIII | 2022-02-20 | 75 |
| Total | 506.5 kg | 75.6 kg | Tested Battle of the Bay XI | 2025-02-22 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-01-23 | Alabama State Powerlifting and Bench Press Championship | 104.3 kg | 77.1 kg | 149.7 kg | 331.1 kg |
| 2016-02-20 | Alabama State Championships | 102.5 kg | 80 kg | 150 kg | 332.5 kg |
| 2016-05-21 | Georgia State Powerlifting Championships | 120 kg | 82.5 kg | 137.5 kg | 340 kg |
| 2016-08-13 | Powerlifting for Pups | 107.5 kg | 80 kg | 157.5 kg | 345 kg |
| 2017-05-13 | Drug-Tested National Powerlifting Championships | 110 kg | 72.5 kg | 167.5 kg | 350 kg |
| 2017-06-24 | 15th Annual Nationals | 125 kg | 80.5 kg | 162.5 kg | 368 kg |
| 2017-08-12 | Georgia State Powerlifting Championships | 132.5 kg | 82.5 kg | 175 kg | 390 kg |
| 2017-11-18 | Drug-Tested World Powerlifting Championships | 135 kg | 87.5 kg | 170 kg | 392.5 kg |
| 2018-11-08 | Drug Tested World Championships | 125 kg | 93 kg | 175 kg | 393 kg |
| 2019-02-09 | Georgia State Championships | 122.5 kg | 92.5 kg | 182.5 kg | 397.5 kg |
| 2020-10-17 | Georgia State Powerlifting Meet | 145 kg | 102.5 kg | 177.5 kg | 425 kg |
| 2021-02-20 | Alabama State Championships | 147.5 kg | 102.5 kg | 182.5 kg | 432.5 kg |
| 2021-06-03 | National Championships | 155 kg | 107.5 kg | 190.5 kg | 453 kg |
| 2021-11-26 | World Powerlifting Championship | 162.5 kg | 110.5 kg | 200 kg | 473 kg |
| 2022-02-20 | Battle of the Bay VIII | 165 kg | 115 kg | 207.5 kg | 487.5 kg |
| 2024-04-06 | Tested Master's Cup | 177.5 kg | 117.5 kg | 205 kg | 500 kg |
| 2024-11-14 | Tested World Championship | 178.5 kg | 122.5 kg | 200 kg | 501 kg |
| 2025-02-22 | Tested Battle of the Bay XI | 185 kg | 119 kg | 202.5 kg | 506.5 kg |
Competition History
64 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-25 | Tested Ultra Nationals | USPA | 75 | 72.2 kg | - | 112.5 kg | - | 112.5 kg | 111.8 | 1 | |
| 2026-05-25 | Tested Ultra Nationals | USPA | 75 | 72.2 kg | 170 kg | 112.5 kg | 190 kg | 472.5 kg | 469.7 | 1 | |
| 2026-05-25 | Tested Ultra Nationals | USPA | 75 | 72.2 kg | - | - | 190 kg | 190 kg | 188.9 | 1 | |
| 2025-11-20 | Tested World Championships | IPL | 75 | 72.5 kg | - | - | 200 kg | 200 kg | 198.4 | 1 | |
| 2025-11-20 | Tested World Championships | IPL | 75 | 72.5 kg | - | 115 kg | - | 115 kg | 114.1 | 1 | |
| 2025-11-20 | Tested World Championships | IPL | 75 | 72.5 kg | 187.5 kg | 115 kg | 200 kg | 502.5 kg | 498.4 | 1 | |
| 2025-09-20 | Atlanta Open | AMP | 76 | 73.6 kg | 180 kg | 110 kg | 202.5 kg | 492.5 kg | 484.7 | 1 | |
| 2025-07-07 | Tested National Powerlifting Championship | USPA | 75 | 71.9 kg | - | - | 200 kg | 200 kg | 199.3 | 1 | |
| 2025-07-07 | Tested National Powerlifting Championship | USPA | 75 | 71.9 kg | - | 117.5 kg | - | 117.5 kg | 117.1 | 1 | |
| 2025-07-07 | Tested National Powerlifting Championship | USPA | 75 | 71.9 kg | 182.5 kg | 117.5 kg | 200 kg | 500 kg | 498.2 | 1 | |
| 2025-02-22 | Tested Battle of the Bay XI | USPA | 82.5 | 75.6 kg | - | - | 202.5 kg | 202.5 kg | 196.4 | 1 | |
| 2025-02-22 | Tested Battle of the Bay XI | USPA | 82.5 | 75.6 kg | - | 119 kg | - | 119 kg | 115.4 | 1 | |
| 2025-02-22 | Tested Battle of the Bay XI | USPA | 82.5 | 75.6 kg | 185 kg | 119 kg | 202.5 kg | 506.5 kg | 491.3 | 1 | |
| 2024-11-14 | Tested World Championship | IPL | 75 | 72.1 kg | 178.5 kg | 122.5 kg | 200 kg | 501 kg | 498.4 | 1 | |
| 2024-11-14 | Tested World Championship | IPL | 75 | 72.1 kg | - | - | 200 kg | 200 kg | 199.0 | 1 | |
| 2024-11-14 | Tested World Championship | IPL | 75 | 72.1 kg | - | 122.5 kg | - | 122.5 kg | 121.9 | 1 | |
| 2024-06-24 | Tested National Championships | USPA | 67.5 | 65.9 kg | - | - | 195 kg | 195 kg | 204.2 | 1 | |
| 2024-06-24 | Tested National Championships | USPA | 67.5 | 65.9 kg | - | 113 kg | - | 113 kg | 118.3 | 1 | |
| 2024-06-24 | Tested National Championships | USPA | 67.5 | 65.9 kg | 172.5 kg | 113 kg | 195 kg | 480.5 kg | 503.1 | 1 | |
| 2024-04-06 | Tested Master's Cup | IPL | 75 | 71.8 kg | - | - | 205 kg | 205 kg | 204.5 | 1 | |
| 2024-04-06 | Tested Master's Cup | IPL | 75 | 71.8 kg | - | 117.5 kg | - | 117.5 kg | 117.2 | 1 | |
| 2024-04-06 | Tested Master's Cup | IPL | 75 | 71.8 kg | 177.5 kg | 117.5 kg | 205 kg | 500 kg | 498.8 | 1 | |
| 2023-10-26 | Drug Tested North Americans | IPL | 75 | 69.3 kg | - | - | 200 kg | 200 kg | 203.5 | 1 | |
| 2023-10-26 | Drug Tested North Americans | IPL | 75 | 69.3 kg | - | 117.5 kg | - | 117.5 kg | 119.6 | 1 | |
| 2023-10-26 | Drug Tested North Americans | IPL | 75 | 69.3 kg | 167.5 kg | 117.5 kg | 200 kg | 485 kg | 493.4 | 1 | |
| 2023-07-10 | Drug Tested National Championships | USPA | 67.5 | 66.7 kg | - | 110 kg | - | 110 kg | 114.4 | 1 | |
| 2023-07-10 | Drug Tested National Championships | USPA | 67.5 | 66.7 kg | 170 kg | 110 kg | 205 kg | 485 kg | 504.2 | 1 | |
| 2023-07-10 | Drug Tested National Championships | USPA | 67.5 | 66.7 kg | - | - | 205 kg | 205 kg | 213.1 | 1 | |
| 2023-02-26 | Drug Tested Battle of the Bay IX | USPA | 67.5 | 66.9 kg | - | - | 192.5 kg | 192.5 kg | 199.8 | 1 | |
| 2023-02-26 | Drug Tested Battle of the Bay IX | USPA | 67.5 | 66.9 kg | - | 115 kg | - | 115 kg | 119.3 | 1 | |
| 2023-02-26 | Drug Tested Battle of the Bay IX | USPA | 67.5 | 66.9 kg | 167.5 kg | 115 kg | 192.5 kg | 475 kg | 492.9 | 1 | |
| 2022-12-03 | Drug Tested South Carolina States | USPA | 67.5 | 65.1 kg | 106 kg | 113 kg | 92.5 kg | 311.5 kg | 328.5 | 3 | |
| 2022-10-20 | World Championship | IPL | 67.5 | 66.4 kg | 167.5 kg | 113.5 kg | 200.5 kg | 481.5 kg | 501.9 | 1 | |
| 2022-10-20 | World Championship | IPL | 67.5 | 66.4 kg | - | - | 200.5 kg | 200.5 kg | 209.0 | 1 | |
| 2022-10-20 | World Championship | IPL | 67.5 | 66.4 kg | - | 113.5 kg | - | 113.5 kg | 118.3 | 1 | |
| 2022-06-25 | Beast Open | USPA | 75 | 72.9 kg | - | 120 kg | - | 120 kg | 118.7 | 1 | |
| 2022-02-20 | Battle of the Bay VIII | USPA | 75 | 71.6 kg | - | - | 207.5 kg | 207.5 kg | 207.2 | 1 | |
| 2022-02-20 | Battle of the Bay VIII | USPA | 75 | 71.6 kg | - | 115 kg | - | 115 kg | 114.8 | 1 | |
| 2022-02-20 | Battle of the Bay VIII | USPA | 75 | 71.6 kg | 165 kg | 115 kg | 207.5 kg | 487.5 kg | 486.8 | 1 | |
| 2021-11-26 | World Powerlifting Championship | IPL | 67.5 | 67.1 kg | - | - | 200 kg | 200 kg | 207.2 | 1 | |
| 2021-11-26 | World Powerlifting Championship | IPL | 67.5 | 67.1 kg | - | 110.5 kg | - | 110.5 kg | 114.5 | 1 | |
| 2021-11-26 | World Powerlifting Championship | IPL | 67.5 | 67.1 kg | 162.5 kg | 110.5 kg | 200 kg | 473 kg | 490.0 | 1 | |
| 2021-06-03 | National Championships | USPA | 67.5 | 66.6 kg | - | 107.5 kg | - | 107.5 kg | 111.9 | 1 | |
| 2021-06-03 | National Championships | USPA | 67.5 | 66.6 kg | 155 kg | 107.5 kg | 190.5 kg | 453 kg | 471.3 | 1 | |
| 2021-02-20 | Alabama State Championships | USPA | 67.5 | 67.5 kg | 147.5 kg | 102.5 kg | 182.5 kg | 432.5 kg | 446.5 | 1 | |
| 2020-10-17 | Georgia State Powerlifting Meet | USPA | 67.5 | 67.1 kg | 145 kg | 102.5 kg | 177.5 kg | 425 kg | 440.3 | 1 | |
| 2020-02-15 | Drug Tested Viking Strength Showdown | USPA | 67.5 | 65.7 kg | 105 kg | 82.5 kg | 162.5 kg | 350 kg | 367.1 | 1 | |
| 2019-02-09 | Georgia State Championships | USAPL | 72 | 68.7 kg | 122.5 kg | 92.5 kg | 182.5 kg | 397.5 kg | 406.4 | 1 | |
| 2019-02-09 | Georgia State Championships | USAPL | 72 | 68.7 kg | - | 92.5 kg | - | 92.5 kg | 94.6 | 1 | |
| 2018-11-08 | Drug Tested World Championships | IPL | 67.5 | 65.9 kg | 125 kg | 93 kg | 175 kg | 393 kg | 411.4 | 2 | |
| 2018-06-23 | Drug Tested National Championships | USPA | 67.5 | 66.2 kg | 127.5 kg | 92.5 kg | 168 kg | 388 kg | 405.1 | 3 | |
| 2018-03-31 | Drug Tested Georgia Open | USPA | 67.5 | 65.6 kg | 127.5 kg | 87.5 kg | 177.5 kg | 392.5 kg | 412.0 | 1 | |
| 2018-02-10 | Georgia State Championships | USAPL | 72 | 65 kg | 117.5 kg | 82.5 kg | 175 kg | 375 kg | 395.8 | 1 | |
| 2017-11-18 | Drug-Tested World Powerlifting Championships | IPL | 67.5 | 65 kg | 135 kg | 87.5 kg | 170 kg | 392.5 kg | 414.3 | 1 | |
| 2017-08-12 | Georgia State Powerlifting Championships | USPA | 67.5 | 65.4 kg | 132.5 kg | 82.5 kg | 175 kg | 390 kg | 410.1 | 1 | |
| 2017-06-24 | 15th Annual Nationals | APC | 67.5 | 65 kg | - | - | 162.5 kg | 162.5 kg | 171.5 | 1 | |
| 2017-06-24 | 15th Annual Nationals | APC | 67.5 | 65 kg | 125 kg | 80.5 kg | 162.5 kg | 368 kg | 388.4 | 1 | |
| 2017-05-13 | Drug-Tested National Powerlifting Championships | USPA | 67.5 | 64 kg | 110 kg | 72.5 kg | 167.5 kg | 350 kg | 372.9 | 1 | |
| 2016-08-13 | Powerlifting for Pups | USAPL | 72 | 65 kg | 107.5 kg | 80 kg | 157.5 kg | 345 kg | 364.1 | 1 | |
| 2016-06-10 | Summer Showdown | USAPL | 72 | 64.9 kg | - | 82.5 kg | - | 82.5 kg | 87.2 | 1 | |
| 2016-05-21 | Georgia State Powerlifting Championships | USPA | 67.5 | 64.2 kg | 120 kg | 82.5 kg | 137.5 kg | 340 kg | 361.5 | 1 | |
| 2016-02-20 | Alabama State Championships | USAPL | 72 | 63.3 kg | 102.5 kg | 80 kg | 150 kg | 332.5 kg | 356.6 | 1 | |
| 2016-01-23 | Alabama State Powerlifting and Bench Press Championship | SPF | 67.5 | 64.0 kg | 104.3 kg | 77.1 kg | 149.7 kg | 331.1 kg | 352.9 | 1 | |
| 2015-12-12 | Georgia & Southern States | USAPL | 72 | 65.1 kg | 102.5 kg | 72.5 kg | - | - | - | DQ |
Records Held
506.5 kg
total - 82.5
492.5 kg
total - 76
480.5 kg
total - 67.5
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 67.5kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 67.5kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 67.5kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 67.5kg female lifters |
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About Valerie Smith
Valerie Smith is competitive powerlifter who has competed in 35 sanctioned meets since 2015. Valerie Smith has competed under USPA, IPL, AMP, USAPL, APC, SPF federations.
Career best competition total: 506.5 kg with a DOTS score of 504.19. Individual lift PRs: 187.5 kg squat, 122.5 kg bench press, 207.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.