Valida Iskandarova
Kazakhstan
Female
Best Squat
245 kg
Best Bench
142.5 kg
Best Deadlift
220 kg
Best Total
592.5 kg
Best DOTS
603.06
Best Wilks
594.16
Meet Count
37
Years Active
24+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 245 kg | 69.2 kg | Kazakhstan Powerlifting Championships | 2001-03-16 | 75 |
| Bench Press | 142.5 kg | 71.3 kg | World Bench Press Championships | 2010-05-24 | 75 |
| Deadlift | 220 kg | 70.2 kg | Asian Powerlifting Championships | 2008-05-04 | 75 |
| Total | 592.5 kg | 69.2 kg | Kazakhstan Powerlifting Championships | 2001-03-16 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1994-03-15 | Russian Juniors Powerlifting Championships | 170 kg | 90 kg | 180 kg | 440 kg |
| 1995-05-05 | Women's World Powerlifting Championships | 190 kg | 95 kg | 180 kg | 465 kg |
| 1995-07-23 | World Juniors Powerlifting Championships | 190 kg | 92.5 kg | 192.5 kg | 475 kg |
| 1995-09-14 | Asian Powerlifting Championships | 196 kg | 97.5 kg | 187.5 kg | 481 kg |
| 1996-05-02 | Asian Powerlifting Championships | 200 kg | 107.5 kg | 193 kg | 500.5 kg |
| 1999-04-01 | Asian Powerlifting Championships | 200 kg | 105 kg | 200 kg | 505 kg |
| 2001-03-16 | Kazakhstan Powerlifting Championships | 245 kg | 127.5 kg | 220 kg | 592.5 kg |
's best total of 592.5kg places her above the 99th percentile of all 63kg Raw lifters ever recorded (47,129 entries).
Competition History
38 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-09-18 | Asian Classic BP Championships | AsianPF | 63 | 62.3 kg | - | 117.5 kg | - | 117.5 kg | 127.2 | 1 | |
| 2018-09-18 | Asian Classic BP Championships | AsianPF | 63 | 62.4 kg | - | 82.5 kg | - | 82.5 kg | 89.2 | 1 | |
| 2016-10-15 | Asian Bench Press Championships | AsianPF | 63 | 62.6 kg | - | 127.5 kg | - | 127.5 kg | 137.7 | 1 | |
| 2015-12-13 | Asia-Oceania Raw Championships | AsianPF | 63 | 61 kg | - | 75 kg | - | 75 kg | 82.3 | 1 | |
| 2015-10-01 | Asian Bench Press Championships | AsianPF | 63 | 61.6 kg | - | 110 kg | - | 110 kg | 120.0 | 1 | |
| 2014-09-13 | Asian Bench Press Championship | AsianPF | 72 | 68.4 kg | - | 135 kg | - | 135 kg | 138.3 | 1 | |
| 2013-05-20 | World Bench Press Championships | IPF | 63 | 62.8 kg | - | 130 kg | - | 130 kg | 140.1 | 3 | |
| 2013-03-13 | Kazakhstan Powerlifting Cup | KPF | 63 | 62.5 kg | - | - | - | - | - | DQ | |
| 2012-09-19 | Asian Bench Press Championships | AsianPF | 63 | 63.0 kg | - | 130 kg | - | 130 kg | 139.9 | 1 | |
| 2012-05-21 | World Bench Press Championships | IPF | 63 | 62.7 kg | - | 140 kg | - | 140 kg | 151.1 | 3 | |
| 2012-03-26 | Republic Kazakhstan Powerlifting Cup | KPF | 63 | 63 kg | - | - | - | - | - | DQ | |
| 2011-11-08 | World Powerlifting Championships | IPF | 63 | 62.5 kg | 207.5 kg | 135 kg | 192.5 kg | 535 kg | 578.3 | 6 | |
| 2011-06-26 | Kazakhstan Bench Press Championships | KPF | 63 | 63.0 kg | - | 140 kg | - | 140 kg | 150.6 | 1 | |
| 2011-05-25 | World Bench Press Championships | IPF | 63 | 62.3 kg | - | 135 kg | - | 135 kg | 146.2 | 2 | |
| 2010-05-24 | World Bench Press Championships | IPF | 75 | 71.3 kg | - | 142.5 kg | - | 142.5 kg | 142.6 | 4 | |
| 2010-05-01 | Asian Powerlifting Championships | AsianPF | 75 | 71.6 kg | 220 kg | 142.5 kg | 195 kg | 557.5 kg | 557.0 | 1 | |
| 2009-11-02 | World Powerlifting Championships | IPF | 75 | 71.6 kg | 227.5 kg | 142.5 kg | 210 kg | 580 kg | 579.2 | 4 | |
| 2008-05-04 | Asian Powerlifting Championships | AsianPF | 75 | 70.2 kg | 220 kg | 132.5 kg | 220 kg | 572.5 kg | 578.0 | 1 | |
| 2007-05-02 | Asian Powerlifting Championships | AsianPF | 75 | 67.8 kg | 205 kg | 112.5 kg | 200 kg | 517.5 kg | 533.1 | 1 | |
| 2004-08-28 | Asian Bench Press Championships | AsianPF | 60 | 58.5 kg | - | 92.5 kg | - | 92.5 kg | 104.2 | 1 | |
| 2004-04-28 | Asian Powerlifting Championships | AsianPF | 60 | 58.3 kg | 150 kg | 85 kg | 155 kg | 390 kg | 440.6 | 2 | |
| 2003-05-22 | Women's World Powerlifting Championships | IPF | 60 | 59 kg | 200 kg | 107.5 kg | 205 kg | 512.5 kg | 574.2 | 2 | |
| 2003-05-02 | Asian Powerlifting Championships | AsianPF | 67.5 | 63.8 kg | 217.5 kg | 120.5 kg | 217.5 kg | 555.5 kg | 592.9 | 1 | |
| 2002-05-29 | Women's World Powerlifting Championships | IPF | 67.5 | 63.7 kg | 200 kg | 117.5 kg | 207.5 kg | 525 kg | 560.9 | 2 | |
| 2002-04-05 | Kazakhstan Powerlifting Championships | KPF | 67.5 | 66.5 kg | 235 kg | 120 kg | 220 kg | 575 kg | 598.8 | 1 | |
| 2001-10-04 | Kazakhstan Powerlifting Cup | KPF | 60 | 60 kg | 130 kg | 80 kg | 140 kg | 350 kg | 388.0 | 1 | |
| 2001-05-02 | Asian Powerlifting Championships | AsianPF | 67.5 | 65.7 kg | 187.5 kg | 105 kg | 185 kg | 477.5 kg | 501.0 | 1 | |
| 2001-03-16 | Kazakhstan Powerlifting Championships | KPF | 75 | 69.2 kg | 245 kg | 127.5 kg | 220 kg | 592.5 kg | 603.1 | 1 | |
| 2000-05-24 | Women's World Powerlifting Championships | IPF | 67.5 | 64.2 kg | 200 kg | 100 kg | 200 kg | 500 kg | 531.7 | 6 | |
| 2000-05-01 | Asian Powerlifting Championships | AsianPF | 67.5 | 65.5 kg | 200 kg | 100 kg | 205 kg | 505 kg | 530.6 | 1 | |
| 1999-04-01 | Asian Powerlifting Championships | AsianPF | 67.5 | 66.7 kg | 200 kg | 105 kg | 200 kg | 505 kg | 525.0 | 1 | |
| 1998-05-23 | Women's World Powerlifting Championships | IPF | 67.5 | 66.9 kg | - | - | - | - | - | DQ | |
| 1996-08-07 | World Juniors Powerlifting Championships | IPF | 67.5 | 66.6 kg | 202.5 kg | 95 kg | 190 kg | 487.5 kg | 507.2 | 2 | |
| 1996-05-02 | Asian Powerlifting Championships | AsianPF | 75 | 69 kg | 200 kg | 107.5 kg | 193 kg | 500.5 kg | 510.3 | 1 | |
| 1995-09-14 | Asian Powerlifting Championships | AsianPF | 67.5 | 66.1 kg | 196 kg | 97.5 kg | 187.5 kg | 481 kg | 502.7 | 1 | |
| 1995-07-23 | World Juniors Powerlifting Championships | IPF | 67.5 | 65.8 kg | 190 kg | 92.5 kg | 192.5 kg | 475 kg | 497.7 | 1 | |
| 1995-05-05 | Women's World Powerlifting Championships | IPF | 67.5 | 66.5 kg | 190 kg | 95 kg | 180 kg | 465 kg | 484.2 | 5 | |
| 1994-03-15 | Russian Juniors Powerlifting Championships | FPR | 67.5 | 67 kg | 170 kg | 90 kg | 180 kg | 440 kg | 456.2 | G |
Career Stage
63kg Raw lifters
, 45
This cohort typically peaks at 25. At 45, competed 20 years past the statistical peak, among the 16% of lifters still competing at 45.
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About Valida Iskandarova
Valida Iskandarova is competitive powerlifter who has competed in 37 sanctioned meets since 1994. Valida Iskandarova has competed under AsianPF, IPF, KPF, FPR federations.
Career best competition total: 592.5 kg with a DOTS score of 603.06. Individual lift PRs: 245.0 kg squat, 142.5 kg bench press, 220.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.