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Vanessa Garris
USA
Female
Elite
Vital Statistics
Vanessa Garris is a USA powerlifter with a best competition total of 355.0 kg and a best DOTS of 348.51.
- Best total
- 355 kg
- Best DOTS
- 348.51
- Competition context
- 75 kg class, USPA, Raw
- Meet count
- 3 sanctioned meets
- Records held
- 3
Best Squat
142.5 kg
Best Bench
92.5 kg
Best Deadlift
145.2 kg
Best Total
355 kg
Best DOTS
348.51
Best Wilks
340.68
Meet Count
3
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 142.5 kg | 79.9 kg | Summer Strength Wars | 2016-08-13 | 82.5 |
| Bench Press | 92.5 kg | 73.9 kg | RAB Fitness Spring Fling | 2014-02-15 | 75 |
| Deadlift | 145.2 kg | 82.1 kg | Womens Classic Barbell Championship | 2014-04-25 | 82.1 |
| Total | 355 kg | 73.9 kg | RAB Fitness Spring Fling | 2014-02-15 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-02-15 | RAB Fitness Spring Fling | 122.5 kg | 92.5 kg | 140 kg | 355 kg |
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-08-13 | Summer Strength Wars | USPA | 82.5 | 79.9 kg | 142.5 kg | -95 kg | - | - | - | DQ | |
| 2014-04-25 | Womens Classic Barbell Championship | Hardcore | 82.1 | 82.1 kg | 129.3 kg | - | 145.2 kg | 274.4 kg | 255.3 | 1 | |
| 2014-02-15 | RAB Fitness Spring Fling | USPA | 75 | 73.9 kg | 122.5 kg | 92.5 kg | 140 kg | 355 kg | 348.5 | 1 |
Records Held
274.4 kg
total - 82.1
145.2 kg
deadlift - 82.1
129.3 kg
squat - 82.1
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 76.9% | Squat stronger than 76.9% of 82.5kg female lifters |
| Bench Press | 90.0% | Bench Press stronger than 90.0% of 82.5kg female lifters |
| Deadlift | 53.5% | Deadlift stronger than 53.5% of 82.5kg female lifters |
| Total | 75.7% | Total stronger than 75.7% of 82.5kg female lifters |
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About Vanessa Garris
Vanessa Garris is competitive powerlifter who has competed in 3 sanctioned meets since 2014. Vanessa Garris has competed under USPA, Hardcore federations.
Career best competition total: 355.0 kg with a DOTS score of 348.51. Individual lift PRs: 142.5 kg squat, 92.5 kg bench press, 145.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.