Skip to main content
Verdiana Mineo
Italy
Female
Best Squat
197.5 kg
Best Bench
112.5 kg
Best Deadlift
205 kg
Best Total
507.5 kg
Best DOTS
497.91
Best Wilks
488.16
Meet Count
24
Years Active
9+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 197.5 kg | 75.5 kg | World Classic Powerlifting Championships | 2022-06-06 | 76 |
| Bench Press | 112.5 kg | 74.8 kg | 5 Gara Nazionale di Powerlifting Classic Femminile Senior | 2022-03-04 | 76 |
| Deadlift | 205 kg | 74.1 kg | Campionato Italiano di Powerlifting | 2025-05-03 | 75 |
| Total | 507.5 kg | 74.1 kg | Campionato Italiano di Powerlifting | 2025-05-03 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-06-09 | III Campionato Classic di Powerlifting | 110 kg | 65 kg | 120 kg | 295 kg |
| 2018-06-15 | 1° Trials Classic Senior di Powerlifting | 125 kg | 67.5 kg | 140 kg | 332.5 kg |
| 2019-06-13 | 2° Trials Classic Senior di Powerlifting | 160 kg | 82.5 kg | 167.5 kg | 410 kg |
| 2019-09-06 | Western European Championships | 165 kg | 85 kg | 165 kg | 415 kg |
| 2020-10-10 | 3° Campionato Italiano Classic Femminile Senior | 175 kg | 90 kg | 185 kg | 450 kg |
| 2021-08-01 | 4 Gara Nazionale Classic di Powerlifting Senior Femminile | 190 kg | 106 kg | 195 kg | 491 kg |
| 2022-03-04 | 5 Gara Nazionale di Powerlifting Classic Femminile Senior | 195 kg | 112.5 kg | 195 kg | 502.5 kg |
| 2025-05-03 | Campionato Italiano di Powerlifting | 195 kg | 107.5 kg | 205 kg | 507.5 kg |
's best total of 507.5kg places her above the 98th percentile of all 76kg Raw lifters ever recorded (17,659 entries).
Competition History
24 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-27 | 12 Coppa Bertoletti di Panca Classic maschile e Femminile | FIPL | 76 | 74.0 kg | - | 110 kg | - | 110 kg | 107.9 | 3 | |
| 2025-05-03 | Campionato Italiano di Powerlifting | WPC-Italy | 75 | 74.1 kg | 195 kg | 107.5 kg | 205 kg | 507.5 kg | 497.7 | 1 | |
| 2024-03-12 | European Open Classic Powerlifting Championships | EPF | 76 | 72.6 kg | 187.5 kg | 107.5 kg | 180 kg | 475 kg | 470.8 | 10 | |
| 2024-01-19 | 8° Gara Nazionale Open di Panca Classic | FIPL | 76 | 73.1 kg | - | 107.5 kg | - | 107.5 kg | 106.2 | 3 | |
| 2023-09-30 | Finali femminili senior classic | FIPL | 76 | 72.0 kg | 195 kg | 107.5 kg | 197.5 kg | 500 kg | 497.9 | 1 | |
| 2023-07-09 | 9 gara nazionale coppa bertoletti di panca classic m-f | FIPL | 76 | 74.3 kg | - | 107.5 kg | - | 107.5 kg | 105.2 | 1 | |
| 2023-05-14 | ASD White Shark Powerlifting Bench Competition | Italy-UA | 76 | 74.3 kg | - | 105 kg | - | 105 kg | 102.8 | 1 | |
| 2023-02-17 | 6 gara nazionale classic senior F | FIPL | 76 | 73.7 kg | 190 kg | 102.5 kg | 190 kg | 482.5 kg | 474.2 | 3 | |
| 2023-01-23 | 7 gara nazionale open di panca classic M F | FIPL | 76 | 72.9 kg | - | 105 kg | - | 105 kg | 103.8 | 2 | |
| 2022-08-07 | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali | FIPL | 76 | 73.9 kg | 187.5 kg | 110 kg | 190 kg | 487.5 kg | 478.6 | 1 | |
| 2022-06-06 | World Classic Powerlifting Championships | IPF | 76 | 75.5 kg | 197.5 kg | 110 kg | 185 kg | 492.5 kg | 478.2 | 10 | |
| 2022-03-04 | 5 Gara Nazionale di Powerlifting Classic Femminile Senior | FIPL | 76 | 74.8 kg | 195 kg | 112.5 kg | 195 kg | 502.5 kg | 490.1 | 1 | |
| 2022-01-22 | 6 Gara Nazionale Open di panca classic maschile e femminile | FIPL | 76 | 74.3 kg | - | 110 kg | - | 110 kg | 107.7 | 1 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 76 | 73.5 kg | 195 kg | 100 kg | 195 kg | 490 kg | 482.4 | 5 | |
| 2021-08-01 | 4 Gara Nazionale Classic di Powerlifting Senior Femminile | FIPL | 76 | 73.6 kg | 190 kg | 106 kg | 195 kg | 491 kg | 483.2 | 1 | |
| 2020-10-10 | 3° Campionato Italiano Classic Femminile Senior | FIPL | 84 | 72.2 kg | 175 kg | 90 kg | 185 kg | 450 kg | 447.5 | 2 | |
| 2020-08-07 | 17° Coppa Bertoletti di Panca Classic | FIPL | 84 | 72.8 kg | - | 90 kg | - | 90 kg | 89.1 | 1 | |
| 2019-10-05 | 5° Campionato Open Classic di Powerlifting | FIPL | 72 | 69.9 kg | 160 kg | 85 kg | 170 kg | 415 kg | 420.0 | 2 | |
| 2019-09-06 | Western European Championships | EPF | 72 | 71.1 kg | 165 kg | 85 kg | 165 kg | 415 kg | 416.1 | 5 | |
| 2019-06-13 | 2° Trials Classic Senior di Powerlifting | FIPL | 72 | 70.5 kg | 160 kg | 82.5 kg | 167.5 kg | 410 kg | 413.0 | 2 | |
| 2018-10-11 | IV Campionato Italiano Assoluto Open di Powerlifting Classic | FIPL | 63 | 62.1 kg | 130 kg | 60 kg | 132.5 kg | 322.5 kg | 350.0 | 8 | |
| 2018-06-15 | 1° Trials Classic Senior di Powerlifting | FIPL | 63 | 62.0 kg | 125 kg | 67.5 kg | 140 kg | 332.5 kg | 361.2 | 7 | |
| 2017-12-15 | XVIII Campionato Italiano di Panca e III Campionato Classic di Panca | FIPL | 63 | 58.7 kg | - | 62.5 kg | - | 62.5 kg | 70.2 | 2 | |
| 2017-06-09 | III Campionato Classic di Powerlifting | FIPL | 63 | 60.8 kg | 110 kg | 65 kg | 120 kg | 295 kg | 324.5 | 8 |
Career Stage
76kg Raw lifters
, 34
This cohort typically peaks at 24. At 34, competes 10 years past the statistical peak, among the 20% of lifters still competing at 34.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Verdiana Mineo
Verdiana Mineo is competitive powerlifter who has competed in 24 sanctioned meets since 2017. Verdiana Mineo has competed under FIPL, WPC-Italy, EPF, Italy-UA, IPF federations.
Career best competition total: 507.5 kg with a DOTS score of 497.91. Individual lift PRs: 197.5 kg squat, 112.5 kg bench press, 205.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.