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Vuokko Viitasaari

Finland Female Elite

Vital Statistics

Vuokko Viitasaari is a Finland powerlifter with a best competition total of 387.5 kg and a best DOTS of 503.90.

Best total
387.5 kg
Best DOTS
503.90
Competition context
52 kg class, IPF, Single-ply
Meet count
98 sanctioned meets
Records held
2
Best Squat
145 kg
Best Bench
82.5 kg
Best Deadlift
170 kg
Best Total
387.5 kg
Best DOTS
503.90
Best Wilks
517.16
Meet Count
98
Years Active
32+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 145 kg 47.8 kg Women's World Powerlifting Championships 1995-05-05 48
Bench Press 82.5 kg 48 kg Naisten voimanoston SM -kisat 1998-02-28 48
Deadlift 170 kg 48 kg Naisten voimanoston SM -kisat 2001-03-03 48
Total 387.5 kg 47.5 kg World Masters Powerlifting Championships 2000-10-17 52

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1986-03-09 Naisten voimanoston SM -kisat 120 kg 60 kg 140 kg 320 kg
1986-05-08 Women's World Powerlifting Championships 122.5 kg 62.5 kg 147.5 kg 332.5 kg
1986-12-07 Women's European Powerlifting Championships 130 kg 62.5 kg 150 kg 342.5 kg
1987-05-31 Women's World Powerlifting Championships 135 kg 67.5 kg 150 kg 352.5 kg
1990-12-01 Women's European Powerlifting Championships 135 kg 70 kg 162.5 kg 367.5 kg
1994-05-25 Women's World Powerlifting Championships 140 kg 72.5 kg 157.5 kg 370 kg
1995-03-12 Naisten voimanoston SM -kisat 145 kg 77.5 kg 150 kg 372.5 kg
1995-04-08 Veteraanien M40 voimanoston SM-kisat 135 kg 80 kg 160 kg 375 kg
1995-05-05 Women's World Powerlifting Championships 145 kg 77.5 kg 157.5 kg 380 kg
2000-10-17 World Masters Powerlifting Championships 142.5 kg 77.5 kg 167.5 kg 387.5 kg

Vuokko Viitasaari's best total of 387.5kg places her above the 99th percentile of all 48kg Raw lifters ever recorded (7,847 entries).

Competition History

98 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2018-10-02 World Masters Powerlifting Championships IPF 52 51.2 kg 115 kg 70 kg 125 kg 310 kg 382.1 1
2018-06-06 World Classic Powerlifting Championships IPF 52 52.0 kg 115.5 kg 57.5 kg 135 kg 308 kg 375.5 1
2018-05-14 World Classic Bench Press Championships IPF 52 51.6 kg - 55 kg - 55 kg 67.4 3
2018-03-16 Klassisen voimanoston SM-kilpailu SVNL 52 51.5 kg 112.5 kg 55 kg 147.5 kg 315 kg 386.6 3
2018-02-23 Klassisen penkkipunnerruksen SM-kisat SVNL 52 51.2 kg - 55 kg - 55 kg 67.8 2
2018-02-10 Varustevoimanoston SM-kisat - kaikki ikäluokat SVNL 52 51.4 kg 110 kg 70 kg 145 kg 325 kg 399.6 1
2017-12-01 Klassisen penkkipunnerruksen SM-kisat SVNL 52 51.8 kg - 55 kg - 55 kg 67.2 2
2017-07-11 European Masters Championships EPF 52 51.9 kg 110 kg 70 kg 140 kg 320 kg 390.7 1
2017-06-14 World Classic Powerlifting Championships IPF 52 51.4 kg 115 kg 57.5 kg 150 kg 322.5 kg 396.5 1
2017-02-04 Varustevoimanoston SM-kisat - kaikki ikäluokat SVNL 57 52.4 kg 115 kg 78 kg 145 kg 338 kg 409.7 1
2017-01-13 Masters - klassisen voimanoston SM-kilpailu SVNL 52 51.2 kg 110 kg 60 kg 142.5 kg 312.5 kg 385.0 1
2016-12-03 Klassisen penkkipunnerruksen SM-kisat SVNL 52 51.0 kg - 57.5 kg - 57.5 kg 71.1 2
2016-10-03 World Masters Championships IPF 52 51.7 kg 110 kg 72.5 kg 150.5 kg 333 kg 407.5 1
2016-09-10 Kansallinen klassinen voimanostokisa SVNL 52 51.7 kg 100 kg 55 kg 130 kg 285 kg 348.9 1
2016-02-07 Penkkipunnerruksen SM-kisat kaikille ikäluokille SVNL 52 49.8 kg - 67.5 kg - 67.5 kg 84.8 2
2015-08-15 Klassisen penkkipunnerruksen SM-kisat SVNL 52 51.7 kg - 55 kg - 55 kg 67.3 2
2015-06-05 World Classic Powerlifting Championships IPF 52 51.0 kg 107.5 kg 55 kg 140 kg 302.5 kg 373.6 1
2015-02-28 Voimanoston SM-kisat - kaikki ikäluokat SVNL 52 51.4 kg 120 kg 70 kg 145 kg 335 kg 411.9 1
2015-02-07 Penkkipunnerruksen SM-kisat kaikille ikäluokille SVNL 52 51.6 kg - 70 kg - 70 kg 85.8 2
2014-06-01 World Classic Powerlifting Championships IPF 52 50.7 kg 105 kg 50 kg 137.5 kg 292.5 kg 363.2 1
2014-04-17 World Masters Bench Press Championships IPF 52 50.8 kg - 62.5 kg - 62.5 kg 77.4 2
2014-03-28 Veteraanien klassisen voimanoston SM-kisat SVNL 52 49.7 kg 105 kg 52.5 kg 135 kg 292.5 kg 368.2 1
2014-02-08 Penkkipunnerruksen SM-kisat kaikille ikäluokille SVNL 52 49.8 kg - 62.5 kg - 62.5 kg 78.6 2
2012-10-18 European Masters Bench Press Championships EPF 52 51.6 kg - 72.5 kg - 72.5 kg 88.8 2
2012-04-20 World Masters Bench Press Championships IPF 47 46.8 kg - 70 kg - 70 kg 92.1 1
2012-02-25 Veteraanien voimanoston SM-kisat SVNL 52 50.9 kg 135 kg 77.5 kg 150 kg 362.5 kg 448.5 1
2011-09-26 World Masters Powerlifting Championships IPF 47 46.8 kg 125 kg 70 kg 140 kg 335 kg 440.4 2
2011-02-05 Veteraanien ja VAU penkkipunnerruksen SM-kisat SVNL 52 51.1 kg - 77.5 kg - 77.5 kg 95.7 2
2010-09-27 World Masters Powerlifting Championships IPF 48 47.6 kg 130 kg 75 kg 142.5 kg 347.5 kg 451.2 1
2010-03-30 World Masters Bench Press Championships IPF 52 51.3 kg - 77.5 kg - 77.5 kg 95.4 2
2010-03-26 Veteraanien voimanoston SM-kisat SVNL 52 50.9 kg 135 kg 75 kg 145 kg 355 kg 439.5 1
2010-02-06 Veteraanien ja VAU penkkipunnerruksen SM-kisat SVNL 52 51 kg - 75 kg - 75 kg 92.7 2
2009-04-24 Veteraanien voimanoston SM-kisat SVNL 52 51 kg 132.5 kg 67.5 kg 142.5 kg 342.5 kg 423.2 1
2009-02-07 Veteraanien ja SIU penkkip SM-kisat SVNL 52 51.4 kg - 70 kg - 70 kg 86.0 2
2008-09-30 World Masters Powerlifting Championships IPF 48 47.4 kg 130 kg 65 kg 140 kg 335 kg 436.3 1
2008-04-11 Veteraanien voimanoston SM-kisat SVNL 48 47.4 kg 125 kg 67.5 kg 125 kg 317.5 kg 413.5 1
2007-02-10 Veteraanien ja SIU:n penkkipunnerruksen SM-kisat SVNL 48 47.8 kg - 75 kg - 75 kg 97.1 1
2006-03-04 Naisten voimanoston SM -kisat SVNL 48 47.7 kg 140 kg 77.5 kg 147.5 kg 365 kg 473.2 3
2006-02-18 Veteraanien penkkipunnerruksen SM-kisat SVNL 48 47.7 kg - 72.5 kg - 72.5 kg 94.0 1
2005-10-04 World Masters Powerlifting Championships IPF 48 47.7 kg 135.5 kg 75 kg 150 kg 360.5 kg 467.7 1
2005-08-04 European Masters Bench Press Championships EPF 52 51.1 kg - 70 kg - 70 kg 86.4 2
2005-03-19 Veteraanien M40 voimanoston SM-kisat SVNL 52 50.4 kg 137.5 kg 70 kg 150.5 kg 358 kg 446.4 1
2005-02-19 Penkkipunnerruksen veteraanien SM-kisat SVNL 48 48 kg - 72.5 kg - 72.5 kg 93.6 1
2004-04-21 World Masters Bench Press Championships IPF 48 47.6 kg - 72.5 kg - 72.5 kg 94.2 1
2004-03-21 Veteraanien M40 voimanoston SM-kisat SVNL 48 47.9 kg 135 kg 70.5 kg 148.5 kg 354 kg 457.9 1
2004-02-21 Penkkipunnerruksen veteraanien SM-kisat SVNL 52 51 kg - 72.5 kg - 72.5 kg 89.6 2
2004-01-01 Nordic Masters Powerlifting Championships NordicPF 52 51.2 kg 135 kg 70 kg 150 kg 355 kg 437.4 1
2003-04-05 Penkkipunnerruksen SM -kisat SVNL 48 48 kg - 75 kg - 75 kg 96.8 4
2003-03-22 Veteraanien M40 voimanoston SM-kisat SVNL 48 47.7 kg 140 kg 72.5 kg 155 kg 367.5 kg 476.8 1
2003-02-15 Penkkipunnerruksen veteraanien SM-kisat SVNL 48 48 kg - 72.5 kg - 72.5 kg 93.6 1
2002-11-29 Women's European Powerlifting Championships EPF 48 47.6 kg 135 kg 75 kg 160 kg 370 kg 480.8 3
2002-08-15 European Masters Bench Press Championships EPF 48 47.7 kg - 75 kg - 75 kg 97.3 1
2002-04-18 World Masters Bench Press Championships IPF 52 50.3 kg - 75 kg - 75 kg 93.6 2
2002-03-09 Naisten voimanoston SM -kisat SVNL 48 48 kg 135 kg 75 kg 160 kg 370 kg 477.5 2
2002-02-09 Penkkipunnerruksen veteraanien SM-kisat SVNL 48 47.9 kg - 70 kg - 70 kg 90.5 1
2001-10-17 World Masters Powerlifting Championships IPF 48 47.4 kg 135 kg 75 kg 160 kg 370 kg 481.9 1
2001-05-24 Women's World Powerlifting Championships IPF 48 47.6 kg 140 kg 75 kg 162.5 kg 377.5 kg 490.1 4
2001-04-22 Veteraanien M40 voimanoston SM-kisat SVNL 48 48 kg 130 kg 77.5 kg 160 kg 367.5 kg 474.2 1
2001-03-11 Penkkipunnerruksen SM-kisat N40 SVNL 48 48 kg - 70 kg - 70 kg 90.3 1
2001-03-03 Naisten voimanoston SM -kisat SVNL 48 48 kg 135 kg 77.5 kg 170 kg 382.5 kg 493.6 1
2000-12-01 Women's European Powerlifting Championships EPF 56 52.1 kg 120 kg 75 kg 160 kg 355 kg 432.1 8
2000-10-17 World Masters Powerlifting Championships IPF 52 47.5 kg 142.5 kg 77.5 kg 167.5 kg 387.5 kg 503.9 1
2000-08-18 European Bench Press Championships EPF 52 48.3 kg - 75 kg - 75 kg 96.4 2
2000-05-24 Women's World Powerlifting Championships IPF 44 43.9 kg 137.5 kg 70 kg 157.5 kg 365 kg 503.6 3
1998-12-11 World Bench Press Championships IPF 48 47.3 kg - 75 kg - 75 kg 97.8 9
1998-05-23 Women's World Powerlifting Championships IPF 48 47.8 kg 132.5 kg 80 kg 160 kg 372.5 kg 482.2 4
1998-02-28 Naisten voimanoston SM -kisat SVNL 48 48 kg 130 kg 82.5 kg 165 kg 377.5 kg 487.1 1
1997-11-27 Women's European Powerlifting Championships EPF 44 43.6 kg 125 kg 72.5 kg 160.5 kg 358 kg 496.6 2
1997-06-18 Women's World Powerlifting Championships IPF 48 46.9 kg 132.5 kg 80 kg 160 kg 372.5 kg 489.0 3
1996-12-06 Women's European Powerlifting Championships EPF 44 43.8 kg 120 kg 72.5 kg 155.5 kg 348 kg 481.0 2
1996-06-25 Women's World Powerlifting Championships IPF 44 43.7 kg 127.5 kg 70 kg 145 kg 342.5 kg 474.2 5
1996-03-09 Naisten voimanoston SM -kisat SVNL 48 48 kg 137.5 kg 77.5 kg 160 kg 375 kg 483.9 2
1995-05-05 Women's World Powerlifting Championships IPF 48 47.8 kg 145 kg 77.5 kg 157.5 kg 380 kg 491.9 3
1995-04-08 Veteraanien M40 voimanoston SM-kisat SVNL 52 52 kg 135 kg 80 kg 160 kg 375 kg 457.1 1
1995-03-12 Naisten voimanoston SM -kisat SVNL 48 48 kg 145 kg 77.5 kg 150 kg 372.5 kg 480.7 2
1994-09-18 Women's European Powerlifting Championships EPF 48 47.6 kg 145 kg 72.5 kg 152.5 kg 370 kg 480.4 2
1994-05-25 Women's World Powerlifting Championships IPF 48 47.7 kg 140 kg 72.5 kg 157.5 kg 370 kg 479.7 1
1994-03-13 Naisten voimanoston SM -kisat SVNL 48 48 kg 137.5 kg 75 kg 155 kg 367.5 kg 474.2 1
1993-11-27 World Powerlifting Championships IPF 48 47.7 kg 137.5 kg 75 kg 155 kg 367.5 kg 476.8 3
1993-06-05 Women's European Championships EPF 48 47.5 kg 132.5 kg 72.5 kg 152.5 kg 357.5 kg 464.9 3
1993-03-13 Naisten voimanoston SM -kisat SVNL 48 48 kg 125 kg 75 kg 152.5 kg 352.5 kg 454.9 1
1992-05-31 Women's World Powerlifting Championships IPF 48 47.8 kg 137.5 kg 72.5 kg 152.5 kg 362.5 kg 469.2 2
1992-03-15 Naisten voimanoston SM -kisat SVNL 48 48 kg 130 kg 70 kg 155 kg 355 kg 458.1 1
1991-11-21 Women's European Powerlifting Championships EPF 48 47.6 kg 130 kg 72.5 kg 152.5 kg 355 kg 460.9 1
1991-06-23 Women's World Powerlifting Championships IPF 48 47.7 kg 127.5 kg 72.5 kg 150 kg 350 kg 453.7 2
1991-03-17 Naisten voimanoston SM -kisat SVNL 48 48 kg 130 kg 75 kg 155 kg 360 kg 464.6 1
1990-12-01 Women's European Powerlifting Championships EPF 48 46.9 kg 135 kg 70 kg 162.5 kg 367.5 kg 482.4 2
1990-05-23 Women's World Powerlifting Championships IPF 48 46.9 kg 127.5 kg 70 kg 152.5 kg 350 kg 459.4 3
1990-03-24 Naisten voimanoston SM -kisat SVNL 48 48 kg 125 kg 70 kg 155 kg 350 kg 451.7 1
1989-11-13 World Powerlifting Championships IPF 44 44 kg 120 kg 62.5 kg 145 kg 327.5 kg 451.1 2
1989-05-20 Women's European Powerlifting Championships EPF 44 43.4 kg 130 kg 62.5 kg 140 kg 332.5 kg 462.8 1
1988-05-06 Women's World & European Powerlifting Championships IPF 48 47.6 kg 125 kg 70 kg 147.5 kg 342.5 kg 444.7 3
1988-03-13 Naisten voimanoston SM -kisat SVNL 48 48 kg 125 kg 68.5 kg 150 kg 343.5 kg 443.3 1
1987-05-31 Women's World Powerlifting Championships IPF 48 48 kg 135 kg 67.5 kg 150 kg 352.5 kg 454.9 1
1987-03-08 Naisten voimanoston SM -kisat SVNL 48 48 kg 120 kg 67.5 kg 147.5 kg 335 kg 432.3 1
1986-12-07 Women's European Powerlifting Championships EPF 48 48 kg 130 kg 62.5 kg 150 kg 342.5 kg 442.0 2
1986-05-08 Women's World Powerlifting Championships IPF 48 48 kg 122.5 kg 62.5 kg 147.5 kg 332.5 kg 429.1 3
1986-03-09 Naisten voimanoston SM -kisat SVNL 48 48 kg 120 kg 60 kg 140 kg 320 kg 412.9 1

Records Held

322.5 kg
Total · 52 kg · Raw
2017-06-14
115.5 kg
Squat · 52 kg · Raw
2018-06-06

Strength Fingerprint

How Vuokko Viitasaari's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
97th
Elite
Deadlift
99th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 36.5% avg 35.9%
Bench 20.8% avg 20.2%
Deadlift 42.8% avg 43.9%

population average

Balanced lifter - contributions close to the population average

Squat makes up 36.5% of Vuokko Viitasaari's total; the average female raw lifter's squat contributes 35.9%.

Career Stage

48kg Raw lifters

This cohort typically peaks at 20. At 65, Vuokko Viitasaari competed 45 years past the statistical peak.

Based on 5,834 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Cosette Neely
USA
DOTS: 686.0
530 kg total
Marianne Kosonen
Finland
DOTS: 661.9
510 kg total
Stacia Cambra
USA
DOTS: 654.0
502.5 kg total
Renee Brown
USA
DOTS: 625.4
455.9 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Vuokko Viitasaari

Vuokko Viitasaari is competitive powerlifter who has competed in 98 sanctioned meets since 1986. Vuokko Viitasaari has competed under IPF, SVNL, EPF, NordicPF federations.

Career best competition total: 387.5 kg with a DOTS score of 503.90. Individual lift PRs: 145.0 kg squat, 82.5 kg bench press, 170.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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