Skip to main content

Wayne Van Nostrand

USA Male Elite

Vital Statistics

Wayne Van Nostrand is a USA powerlifter with a best competition total of 533.0 kg and a best DOTS of 296.95.

Best total
533.0 kg
Best DOTS
296.95
Competition context
140 kg class, 365Strong, Raw
Meet count
23 sanctioned meets
Best Squat
-
Best Bench
287.5 kg
Best Deadlift
283.5 kg
Best Total
533.0 kg
Best DOTS
296.95
Best Wilks
300.57
Meet Count
23
Years Active
9+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat - - - - -
Bench Press 287.5 kg 140 kg Big Wayne's South Carolina Open 2015-05-16 140
Deadlift 283.5 kg 124.9 kg Iron Fest Powerlifting Meet 2014-11-22 125
Total 533.0 kg 132.2 kg Charlotte Europa Games 2016-07-09 140

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2012-05-05 North Myrtle Beach Classic - 256.3 kg - 256.3 kg
2013-01-19 Dixie BP Meet - 260.8 kg - 260.8 kg
2014-06-07 Carolina Championships - - 272.5 kg 272.5 kg
2014-09-27 Myrtle Beach Classic - 258.6 kg 260.8 kg 519.4 kg
2016-07-09 Charlotte Europa Games - 260.8 kg 272.2 kg 533.0 kg

Competition History

26 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2021-02-20 5th Annual South Carolina Open USPA 140 138.8 kg - - - - - DQ
2020-10-10 North American Championship USPA 125 124.2 kg - 255 kg - 255 kg 144.8 1
2020-02-22 South Carolina Open USPA 140+ 146.5 kg - 280 kg - 280 kg 151.5 1
2019-12-07 Winter Bash USPA 140 138.8 kg - 272.5 kg - 272.5 kg 149.7 1
2019-10-05 5th Hickory Classic USPA 140 138.8 kg - 272.5 kg - 272.5 kg 149.7 1
2019-04-13 Orlando Europa Expo USPA 140 133.3 kg - 262.5 kg - 262.5 kg 145.9 1
2019-02-16 South Carolina Open USPA 140 139.6 kg - 260 kg - 260 kg 142.6 1
2017-01-21 New Year Challenge 365Strong 140+ 141.1 kg - 283.5 kg - 283.5 kg 155.0 1
2016-07-09 Charlotte Europa Games 365Strong 140 132.2 kg - 260.8 kg 272.2 kg 533.0 kg 297.0 1
2016-04-10 Eastern USA Challenge 365Strong 140 138.5 kg - 256.3 kg - 256.3 kg 140.9 1
2015-12-12 2nd Annual Holiday Havok RPS 140 135.1 kg - 265.4 kg - 265.4 kg 146.9 1
2015-10-03 Rock Hill Fall Classic APF 140 135.1 kg - - - - - DQ
2015-05-16 Big Wayne's South Carolina Open APF 140 140 kg - 287.5 kg - 287.5 kg 157.6 1
2015-02-07 Raw Unity VIII RUPC 125 124.7 kg - 257.5 kg - 257.5 kg 146.1 1
2015-01-17 Victory Starts Here APF 125 125 kg - 272.5 kg - 272.5 kg 154.4 1
2014-12-13 Havoc for the Holidays RPS 140 135.5 kg - 281.2 kg - 281.2 kg 155.6 1
2014-11-22 Iron Fest Powerlifting Meet USPA 125 124.9 kg - - 283.5 kg 283.5 kg 160.7 1
2014-11-22 Iron Fest Powerlifting Meet USPA 125 124.9 kg - 275.8 kg - 275.8 kg 156.3 1
2014-09-27 Myrtle Beach Classic SPF 125 124.7 kg - 258.6 kg 260.8 kg 519.4 kg 294.6 1
2014-09-27 Myrtle Beach Classic SPF 125 124.7 kg - 258.6 kg - 258.6 kg 146.7 1
2014-06-07 Carolina Championships USPA 125 124.7 kg - - 272.5 kg 272.5 kg 154.6 1
2014-06-07 Carolina Championships USPA 125 124.7 kg - 255 kg - 255 kg 144.7 1
2013-04-06 Rebels Powerlifting and Bench Press Championships IPA 125 124.0 kg - 249.5 kg - 249.5 kg 141.8 1
2013-01-19 Dixie BP Meet IPA 125 125 kg - 260.8 kg - 260.8 kg 147.8 1
2012-09-08 Summer Heat VIII APF 125 124.6 kg - 255 kg - 255 kg 144.7 1
2012-05-05 North Myrtle Beach Classic SPF 125 122.7 kg - 256.3 kg - 256.3 kg 146.1 1

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Bench Press 99.9% Bench Press stronger than 99.9% of 125kg male lifters
Deadlift 75.5% Deadlift stronger than 75.5% of 125kg male lifters
Total 67.7% Total stronger than 67.7% of 125kg male lifters

Athletes With Similar Stats

USA
DOTS: 776.6
1363.1 kg total
USA
DOTS: 750.8
1317.7 kg total
USA
DOTS: 749.7
1299.5 kg total
USA
DOTS: 723.0
1270.1 kg total

Explore Further

About Wayne Van Nostrand

Wayne Van Nostrand is competitive powerlifter who has competed in 23 sanctioned meets since 2012. Wayne Van Nostrand has competed under USPA, 365Strong, RPS, APF, RUPC, SPF, IPA federations.

Career best competition total: 533.0 kg with a DOTS score of 296.95. Individual lift PRs: 287.5 kg bench press, 283.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.