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Xena Botha

South Africa Female
Best Squat
220 kg
Best Bench
130 kg
Best Deadlift
250 kg
Best Total
580 kg
Best DOTS
523.11
Best Wilks
506.77
Meet Count
5
Years Active
2+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 220 kg 90 kg Iron Gladiators 2020-11-21 90
Bench Press 130 kg 90 kg Iron Gladiators 2020-11-21 90
Deadlift 250 kg 87.7 kg Iron Gladiators 2019-11-16 90
Total 580 kg 87.7 kg Iron Gladiators 2019-11-16 90

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2018-06-16 South African Nationals 180 kg 105 kg 205 kg 490 kg
2019-11-16 Iron Gladiators 210 kg 120 kg 250 kg 580 kg

's best total of 580kg places her above the 99th percentile of all 90kg Raw lifters ever recorded (17,334 entries).

Competition History

9 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2020-11-21 Iron Gladiators WPC-SA 90 90 kg 220 kg 130 kg - - - DQ
2020-11-21 Iron Gladiators WPC-SA 90 90 kg - 130 kg - 130 kg 115.9 1
2019-11-16 Iron Gladiators WPC-SA 90 87.7 kg 210 kg 120 kg 250 kg 580 kg 523.1 1
2019-06-21 Nationals WPC-SA 90 87.8 kg - - 225 kg 225 kg 202.9 1
2019-06-21 Nationals WPC-SA 90 87.8 kg - 120 kg - 120 kg 108.2 1
2019-06-21 Nationals WPC-SA 90 87.8 kg - - - - - DQ
2019-06-21 Nationals WPC-SA 90 87.8 kg - 120 kg 225 kg 345 kg 311.1 1
2019-04-06 Power Wars WPC-SA 90 89.6 kg 170 kg 105 kg 212.5 kg 487.5 kg 435.5 1
2018-06-16 South African Nationals WPC-SA 90 88.3 kg 180 kg 105 kg 205 kg 490 kg 440.6 1

Career Stage

90kg Raw lifters

, 39

This cohort typically peaks at 26. At 39, competed 13 years past the statistical peak, among the 71% of lifters still competing at 39.

Based on 14,830 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Deana Tollefson
USA
DOTS: 818.1
885 kg total
Becca Swanson
USA
DOTS: 764.3
855 kg total
Laura Phelps-Stackhouse
USA
DOTS: 732.4
789.3 kg total
Amber Hansen
USA
DOTS: 713.3
797.5 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Xena Botha

Xena Botha is competitive powerlifter who has competed in 5 sanctioned meets since 2018. Xena Botha has competed under WPC-SA federation.

Career best competition total: 580.0 kg with a DOTS score of 523.11. Individual lift PRs: 220.0 kg squat, 130.0 kg bench press, 250.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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