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Xeniya Khan
Kazakhstan
Female
Elite
Vital Statistics
Xeniya Khan is a Kazakhstan powerlifter with a best competition total of 477.5 kg and a best DOTS of 498.80.
- Best total
- 477.5 kg
- Best DOTS
- 498.80
- Competition context
- 72 kg class, KPF, Raw
- Meet count
- 21 sanctioned meets
Best Squat
190 kg
Best Bench
187.5 kg
Best Deadlift
200 kg
Best Total
477.5 kg
Best DOTS
498.80
Best Wilks
504.77
Meet Count
21
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 56.9 kg | World Powerlifting Championships | 2012-11-10 | 57 |
| Bench Press | 187.5 kg | 75.5 kg | World Bench Press Championships | 2024-05-22 | 76 |
| Deadlift | 200 kg | 66.8 kg | World Championships | 2014-11-10 | 67.5 |
| Total | 477.5 kg | 66.2 kg | Kazakhstan Classic Powerlifting and Bench Press Championships | 2013-04-25 | 72 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-03-26 | Republic Kazakhstan Powerlifting Cup | 165 kg | 110 kg | 160 kg | 435 kg |
| 2013-04-25 | Kazakhstan Classic Powerlifting and Bench Press Championships | 165 kg | 120 kg | 192.5 kg | 477.5 kg |
Competition History
28 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-05-22 | World Bench Press Championships | IPF | 76 | 75.5 kg | - | 187.5 kg | - | 187.5 kg | 182.1 | 1 | |
| 2024-05-22 | World Bench Press Championships | IPF | 76 | 74.8 kg | - | 135 kg | - | 135 kg | 131.7 | 2 | |
| 2023-06-24 | Asian/Pacific/African Classic & Equipped Powerlifting Championships | AsianPF | 76 | 75.0 kg | 155 kg | 110 kg | 140 kg | 405 kg | 394.6 | 1 | |
| 2023-06-24 | Asian/Pacific/African Classic & Equipped Powerlifting Championships | AsianPF | 76 | 74.9 kg | 135 kg | 122.5 kg | 165 kg | 422.5 kg | 411.8 | 3 | |
| 2022-05-21 | World Bench Press Championships | IPF | 76 | 75.5 kg | - | 175 kg | - | 175 kg | 169.9 | 2 | |
| 2022-05-21 | World Bench Press Championships | IPF | 76 | 75.6 kg | - | 125 kg | - | 125 kg | 121.2 | 1 | |
| 2021-10-22 | World Bench Press Championships | IPF | 76 | 75.7 kg | - | 165 kg | - | 165 kg | 159.9 | 1 | |
| 2021-10-22 | World Bench Press Championships | IPF | 76 | 75.8 kg | - | 141 kg | - | 141 kg | 136.6 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 72 | 71.5 kg | - | 132.5 kg | - | 132.5 kg | 132.5 | 1 | |
| 2018-05-14 | World Classic Bench Press Championships | IPF | 72 | 71.1 kg | - | 127.5 kg | - | 127.5 kg | 127.8 | 1 | |
| 2018-03-01 | Kazakhstan Bench Press Championships | KPF | 72 | 71.9 kg | - | 135 kg | - | 135 kg | 134.6 | 1 | |
| 2017-04-22 | World Classic Bench Press Championships | IPF | 72 | 67.0 kg | - | 120 kg | - | 120 kg | 124.4 | 1 | |
| 2016-10-03 | Kazakhstan Powerlifting Championships | KPF | 84 | 73.8 kg | 160 kg | 95 kg | 160 kg | 415 kg | 407.7 | 2 | |
| 2016-07-04 | Kazakhstan Bench Press Championships | KPF | 63 | 63 kg | - | 132.5 kg | - | 132.5 kg | 142.5 | 1 | |
| 2016-04-02 | Kazakhstan Classic Bench Press Championships | KPF | 72 | 66.8 kg | - | 130 kg | - | 130 kg | 135.0 | 1 | |
| 2015-11-09 | World Championships | WPC | 67.5 | 66.3 kg | - | 135 kg | - | 135 kg | 140.8 | 1 | |
| 2015-11-09 | World Championships | WPC | 67.5 | 67.4 kg | - | 132.5 kg | - | 132.5 kg | 136.9 | 2 | |
| 2015-04-28 | Asia Challenge | WPC-KAZ | 67.5 | 65.7 kg | - | 135 kg | - | 135 kg | 141.7 | 1 | |
| 2015-02-06 | Kazakhstan Raw Powerlifting Championships | WPC-KAZ | 67.5 | 66.6 kg | - | 127.5 kg | - | 127.5 kg | 132.7 | 1 | |
| 2014-11-10 | World Championships | WPC | 67.5 | 65.8 kg | - | 122.5 kg | - | 122.5 kg | 128.4 | 1 | |
| 2014-11-10 | World Championships | WPC | 67.5 | 66.8 kg | 160 kg | 117.5 kg | 190 kg | 467.5 kg | 485.6 | 1 | |
| 2014-11-10 | World Championships | WPC | 67.5 | 66.8 kg | - | - | 200 kg | 200 kg | 207.7 | 1 | |
| 2013-06-11 | World Classic Powerlifting Championships | IPF | 72 | 64.2 kg | 145 kg | 112.5 kg | 185 kg | 442.5 kg | 470.5 | 4 | |
| 2013-04-25 | Kazakhstan Classic Powerlifting and Bench Press Championships | KPF | 72 | 66.2 kg | 165 kg | 120 kg | 192.5 kg | 477.5 kg | 498.8 | 1 | |
| 2012-11-10 | World Powerlifting Championships | IPF | 57 | 56.9 kg | 190 kg | 117.5 kg | - | - | - | DQ | |
| 2012-07-01 | Kazakhstan Bench Press Championships | KPF | 63 | 61 kg | - | 122.5 kg | - | 122.5 kg | 134.4 | 1 | |
| 2012-05-01 | Asian Powerlifting Championships | AsianPF | 57 | 56.6 kg | 162.5 kg | 100 kg | 165 kg | 427.5 kg | 492.1 | 1 | |
| 2012-03-26 | Republic Kazakhstan Powerlifting Cup | KPF | 57 | 57 kg | 165 kg | 110 kg | 160 kg | 435 kg | 498.4 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 97.5% | Squat stronger than 97.5% of 76kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 76kg female lifters |
| Deadlift | 95.0% | Deadlift stronger than 95.0% of 76kg female lifters |
| Total | 95.8% | Total stronger than 95.8% of 76kg female lifters |
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About Xeniya Khan
Xeniya Khan is competitive powerlifter who has competed in 21 sanctioned meets since 2012. Xeniya Khan has competed under IPF, AsianPF, KPF, WPC, WPC-KAZ federations.
Career best competition total: 477.5 kg with a DOTS score of 498.80. Individual lift PRs: 190.0 kg squat, 187.5 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.