Xeniya Khan
Vital Statistics
Xeniya Khan is a Kazakhstan powerlifter with a best competition total of 477.5 kg and a best DOTS of 498.80.
- Best total
- 477.5 kg
- Best DOTS
- 498.80
- Competition context
- 72 kg class, KPF, Raw
- Meet count
- 21 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 56.9 kg | World Powerlifting Championships | 2012-11-10 | 57 |
| Bench Press | 187.5 kg | 75.5 kg | World Bench Press Championships | 2024-05-22 | 76 |
| Deadlift | 200 kg | 66.8 kg | World Championships | 2014-11-10 | 67.5 |
| Total | 477.5 kg | 66.2 kg | Kazakhstan Classic Powerlifting and Bench Press Championships | 2013-04-25 | 72 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-03-26 | Republic Kazakhstan Powerlifting Cup | 165 kg | 110 kg | 160 kg | 435 kg |
| 2013-04-25 | Kazakhstan Classic Powerlifting and Bench Press Championships | 165 kg | 120 kg | 192.5 kg | 477.5 kg |
Xeniya Khan's best total of 477.5kg places her above the 96th percentile of all 76kg Raw lifters ever recorded (17,871 entries).
Competition History
28 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-05-22 | World Bench Press Championships | IPF | 76 | 74.8 kg | - | 135 kg | - | 135 kg | 131.7 | 2 | |
| 2024-05-22 | World Bench Press Championships | IPF | 76 | 75.5 kg | - | 187.5 kg | - | 187.5 kg | 182.1 | 1 | |
| 2023-06-24 | Asian/Pacific/African Classic & Equipped Powerlifting Championships | AsianPF | 76 | 75.0 kg | 155 kg | 110 kg | 140 kg | 405 kg | 394.6 | 1 | |
| 2023-06-24 | Asian/Pacific/African Classic & Equipped Powerlifting Championships | AsianPF | 76 | 74.9 kg | 135 kg | 122.5 kg | 165 kg | 422.5 kg | 411.8 | 3 | |
| 2022-05-21 | World Bench Press Championships | IPF | 76 | 75.5 kg | - | 175 kg | - | 175 kg | 169.9 | 2 | |
| 2022-05-21 | World Bench Press Championships | IPF | 76 | 75.6 kg | - | 125 kg | - | 125 kg | 121.2 | 1 | |
| 2021-10-22 | World Bench Press Championships | IPF | 76 | 75.7 kg | - | 165 kg | - | 165 kg | 159.9 | 1 | |
| 2021-10-22 | World Bench Press Championships | IPF | 76 | 75.8 kg | - | 141 kg | - | 141 kg | 136.6 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 72 | 71.5 kg | - | 132.5 kg | - | 132.5 kg | 132.5 | 1 | |
| 2018-05-14 | World Classic Bench Press Championships | IPF | 72 | 71.1 kg | - | 127.5 kg | - | 127.5 kg | 127.8 | 1 | |
| 2018-03-01 | Kazakhstan Bench Press Championships | KPF | 72 | 71.9 kg | - | 135 kg | - | 135 kg | 134.6 | 1 | |
| 2017-04-22 | World Classic Bench Press Championships | IPF | 72 | 67.0 kg | - | 120 kg | - | 120 kg | 124.4 | 1 | |
| 2016-10-03 | Kazakhstan Powerlifting Championships | KPF | 84 | 73.8 kg | 160 kg | 95 kg | 160 kg | 415 kg | 407.7 | 2 | |
| 2016-07-04 | Kazakhstan Bench Press Championships | KPF | 63 | 63 kg | - | 132.5 kg | - | 132.5 kg | 142.5 | 1 | |
| 2016-04-02 | Kazakhstan Classic Bench Press Championships | KPF | 72 | 66.8 kg | - | 130 kg | - | 130 kg | 135.0 | 1 | |
| 2015-11-09 | World Championships | WPC | 67.5 | 67.4 kg | - | 132.5 kg | - | 132.5 kg | 136.9 | 2 | |
| 2015-11-09 | World Championships | WPC | 67.5 | 66.3 kg | - | 135 kg | - | 135 kg | 140.8 | 1 | |
| 2015-04-28 | Asia Challenge | WPC-KAZ | 67.5 | 65.7 kg | - | 135 kg | - | 135 kg | 141.7 | 1 | |
| 2015-02-06 | Kazakhstan Raw Powerlifting Championships | WPC-KAZ | 67.5 | 66.6 kg | - | 127.5 kg | - | 127.5 kg | 132.7 | 1 | |
| 2014-11-10 | World Championships | WPC | 67.5 | 66.8 kg | - | - | 200 kg | 200 kg | 207.7 | 1 | |
| 2014-11-10 | World Championships | WPC | 67.5 | 65.8 kg | - | 122.5 kg | - | 122.5 kg | 128.4 | 1 | |
| 2014-11-10 | World Championships | WPC | 67.5 | 66.8 kg | 160 kg | 117.5 kg | 190 kg | 467.5 kg | 485.6 | 1 | |
| 2013-06-11 | World Classic Powerlifting Championships | IPF | 72 | 64.2 kg | 145 kg | 112.5 kg | 185 kg | 442.5 kg | 470.5 | 4 | |
| 2013-04-25 | Kazakhstan Classic Powerlifting and Bench Press Championships | KPF | 72 | 66.2 kg | 165 kg | 120 kg | 192.5 kg | 477.5 kg | 498.8 | 1 | |
| 2012-11-10 | World Powerlifting Championships | IPF | 57 | 56.9 kg | 190 kg | 117.5 kg | - | - | - | DQ | |
| 2012-07-01 | Kazakhstan Bench Press Championships | KPF | 63 | 61 kg | - | 122.5 kg | - | 122.5 kg | 134.4 | 1 | |
| 2012-05-01 | Asian Powerlifting Championships | AsianPF | 57 | 56.6 kg | 162.5 kg | 100 kg | 165 kg | 427.5 kg | 492.1 | 1 | |
| 2012-03-26 | Republic Kazakhstan Powerlifting Cup | KPF | 57 | 57 kg | 165 kg | 110 kg | 160 kg | 435 kg | 498.4 | 1 |
Strength Fingerprint
How Xeniya Khan's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 32.5% of Xeniya Khan's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
76kg Raw lifters
This cohort typically peaks at 24. At 39, Xeniya Khan competes 15 years past the statistical peak, among the 18% of lifters still competing at 39.
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About Xeniya Khan
Xeniya Khan is competitive powerlifter who has competed in 21 sanctioned meets since 2012. Xeniya Khan has competed under IPF, AsianPF, KPF, WPC, WPC-KAZ federations.
Career best competition total: 477.5 kg with a DOTS score of 498.80. Individual lift PRs: 190.0 kg squat, 187.5 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.