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Yvy Llambes
USA
Female
Elite
Vital Statistics
Yvy Llambes is a USA powerlifter with a best competition total of 500.0 kg and a best DOTS of 533.91.
- Best total
- 500 kg
- Best DOTS
- 533.91
- Competition context
- 65 kg class, USAPL, Raw
- Meet count
- 21 sanctioned meets
Best Squat
190 kg
Best Bench
107.5 kg
Best Deadlift
207.5 kg
Best Total
500 kg
Best DOTS
533.91
Best Wilks
532.21
Meet Count
21
Years Active
9+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 63.8 kg | Raw Nationals | 2025-06-26 | 65 |
| Bench Press | 107.5 kg | 66 kg | Raw Nationals | 2023-09-14 | 67.5 |
| Deadlift | 207.5 kg | 63.8 kg | Raw Nationals | 2025-06-26 | 65 |
| Total | 500 kg | 63.8 kg | Raw Nationals | 2025-06-26 | 65 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-01-15 | Winter Games of Texas | 145 kg | 77.5 kg | 145 kg | 367.5 kg |
| 2017-07-15 | Summer Power Fest | 157.5 kg | 82.5 kg | 152.5 kg | 392.5 kg |
| 2018-08-11 | Southern Regional Championships | 167.5 kg | 92.5 kg | 170 kg | 430 kg |
| 2019-10-16 | Raw Nationals | 180 kg | 92.5 kg | 182.5 kg | 455 kg |
| 2021-02-27 | Texas Strength Classic | 185 kg | 97.5 kg | 195 kg | 477.5 kg |
| 2021-05-29 | Oklahoma State Championships | 190 kg | 100 kg | 200 kg | 490 kg |
| 2023-09-14 | Raw Nationals | 187.5 kg | 107.5 kg | 200 kg | 495 kg |
| 2025-01-18 | Texas State Championships | 185 kg | 105 kg | 207.5 kg | 497.5 kg |
| 2025-06-26 | Raw Nationals | 190 kg | 102.5 kg | 207.5 kg | 500 kg |
Competition History
21 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-19 | Age Division Nationals | AMP | 63 | 61.5 kg | 175 kg | 102.5 kg | 192.5 kg | 470 kg | 513.3 | 1 | |
| 2025-12-13 | POD Winter Seasonal | AMP | 63 | 61.9 kg | 182.5 kg | 100 kg | 200 kg | 482.5 kg | 524.6 | 1 | |
| 2025-09-27 | Castle Barbell Iron Gambit | USAPL | 65 | 62 kg | 175 kg | 102.5 kg | 200 kg | 477.5 kg | 518.6 | 1 | |
| 2025-06-26 | Raw Nationals | USAPL | 65 | 63.8 kg | 190 kg | 102.5 kg | 207.5 kg | 500 kg | 533.9 | 1 | |
| 2025-01-18 | Texas State Championships | USAPL | 65 | 63.8 kg | 185 kg | 105 kg | 207.5 kg | 497.5 kg | 531.0 | 1 | |
| 2024-10-05 | Tested Alchemy Iron Classic | USPA | 67.5 | 65.7 kg | 185 kg | 105 kg | 202.5 kg | 492.5 kg | 516.5 | 1 | |
| 2024-09-05 | Raw Nationals | USAPL | 67.5 | 66.2 kg | 187.5 kg | 102.5 kg | 202.5 kg | 492.5 kg | 514.1 | 4 | |
| 2024-04-13 | 4th Annual Heart of Texas | USAPL | 67.5 | 65.4 kg | 180 kg | 105 kg | 190 kg | 475 kg | 499.5 | 1 | |
| 2023-09-14 | Raw Nationals | USAPL | 67.5 | 66 kg | 187.5 kg | 107.5 kg | 200 kg | 495 kg | 517.8 | 6 | |
| 2023-03-11 | Rising Tide | USAPL | 67.5 | 65.3 kg | 182.5 kg | 102.5 kg | 192.5 kg | 477.5 kg | 502.6 | 1 | |
| 2022-09-24 | TBS Prime Time and Open | USAPL | 67.5 | 64.9 kg | 180 kg | 100 kg | 205 kg | 485 kg | 512.2 | 1 | |
| 2022-06-08 | Mega Nationals | USAPL | 67.5 | 64.5 kg | - | - | - | - | - | DQ | |
| 2021-12-18 | Soul Open | USAPL | 69 | 66.7 kg | 180 kg | 100 kg | 197.5 kg | 477.5 kg | 496.4 | 1 | |
| 2021-05-29 | Oklahoma State Championships | USAPL | 69 | 67.9 kg | 190 kg | 100 kg | 200 kg | 490 kg | 504.4 | 1 | |
| 2021-02-27 | Texas Strength Classic | USAPL | 69 | 66.6 kg | 185 kg | 97.5 kg | 195 kg | 477.5 kg | 496.8 | 1 | |
| 2019-10-16 | Raw Nationals | USAPL | 72 | 70.2 kg | 180 kg | 92.5 kg | 182.5 kg | 455 kg | 459.4 | 8 | |
| 2019-01-20 | Winter Games of Texas | USAPL | 72 | 69.3 kg | 165 kg | 87.5 kg | 162.5 kg | 415 kg | 422.1 | 1 | |
| 2018-08-11 | Southern Regional Championships | USAPL | 72 | 70.0 kg | 167.5 kg | 92.5 kg | 170 kg | 430 kg | 434.9 | 2 | |
| 2018-01-14 | Winter Games of Texas | USAPL | 72 | 67.9 kg | 155 kg | 77.5 kg | 160 kg | 392.5 kg | 403.8 | 1 | |
| 2017-07-15 | Summer Power Fest | USAPL | 72 | 68.5 kg | 157.5 kg | 82.5 kg | 152.5 kg | 392.5 kg | 401.8 | 2 | |
| 2017-01-15 | Winter Games of Texas | USAPL | 72 | 66.9 kg | 145 kg | 77.5 kg | 145 kg | 367.5 kg | 381.4 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 67.5kg female lifters |
| Bench Press | 97.5% | Bench Press stronger than 97.5% of 67.5kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 67.5kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 67.5kg female lifters |
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About Yvy Llambes
Yvy Llambes is competitive powerlifter who has competed in 21 sanctioned meets since 2017. Yvy Llambes has competed under AMP, USAPL, USPA federations.
Career best competition total: 500.0 kg with a DOTS score of 533.91. Individual lift PRs: 190.0 kg squat, 107.5 kg bench press, 207.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.