Zach Henson
USA
Male
Best Squat
377.5 kg
Best Bench
263.1 kg
Best Deadlift
355 kg
Best Total
959.4 kg
Best DOTS
596.68
Best Wilks
589.14
Meet Count
22
Years Active
21+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 377.5 kg | 99.1 kg | SD State Powerlifting Championships | 2016-02-06 | 100 |
| Bench Press | 263.1 kg | 99.6 kg | Finals | 2018-03-02 | 100 |
| Deadlift | 355 kg | 99.8 kg | Relentless Minnesota | 2017-07-07 | 100 |
| Total | 959.4 kg | 99.6 kg | Finals | 2018-03-02 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2005-05-07 | 14th Mountain States Powerlifting Championships | 90.7 kg | 54.4 kg | 138.4 kg | 283.5 kg |
| 2009-06-20 | Viking Classic | 165 kg | 120 kg | 200 kg | 485 kg |
| 2010-06-05 | Senior Nationals | 320 kg | 182.5 kg | 250 kg | 752.5 kg |
| 2011-03-05 | Ironman Classic | 313.0 kg | 176.9 kg | 265.4 kg | 755.2 kg |
| 2011-05-15 | Teen/Junior/Submaster/Master Nationals | 325 kg | 185 kg | 272.5 kg | 782.5 kg |
| 2014-03-01 | Nutri-Sport Fullpower Meet | 353.8 kg | 206.4 kg | 292.6 kg | 852.8 kg |
| 2014-07-19 | Iron Battle on the Mississippi | 365 kg | 215 kg | 310 kg | 890 kg |
| 2015-03-14 | Battle of the Titans | 369.7 kg | 229.1 kg | 319.8 kg | 918.5 kg |
| 2015-10-03 | Big Iron Classic | 377.5 kg | 227.5 kg | 322.5 kg | 927.5 kg |
| 2016-02-06 | SD State Powerlifting Championships | 377.5 kg | 237.5 kg | 335 kg | 950 kg |
| 2017-07-07 | Relentless Minnesota | 347.5 kg | 255 kg | 355 kg | 957.5 kg |
| 2018-03-02 | Finals | 367.4 kg | 263.1 kg | 328.9 kg | 959.4 kg |
's best total of 959.4kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (112,403 entries).
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-16 | Ed Coan Classic Supermeet | USA-UA | 110 | 108.8 kg | 297.1 kg | 195.0 kg | 347 kg | 839.2 kg | 499.1 | 1 | |
| 2023-05-13 | Ed Coan Classic | USA-UA | 110 | 109.4 kg | 294.8 kg | 158.8 kg | 29.5 kg | 483.1 kg | 286.7 | 5 | |
| 2022-05-07 | Ed Coan Classic | USA-UA | 110 | 107.0 kg | 303.9 kg | 195.0 kg | 340.2 kg | 839.2 kg | 502.4 | 1 | |
| 2021-11-20 | Big Iron Hussey Classic | UPA | 110 | 109.2 kg | 310 kg | 192.5 kg | 320 kg | 822.5 kg | 488.5 | 2 | |
| 2021-05-08 | Ed Coan Classic | USA-UA | 110 | 107.2 kg | 302.5 kg | 187.5 kg | 332.5 kg | 822.5 kg | 492.0 | 3 | |
| 2018-03-02 | Finals | XPC | 100 | 99.6 kg | 367.4 kg | 263.1 kg | 328.9 kg | 959.4 kg | 591.5 | 3 | |
| 2017-11-18 | Power Weekend | UPA | 100 | 100 kg | 355 kg | 245 kg | 350 kg | 950 kg | 584.7 | 1 | |
| 2017-07-07 | Relentless Minnesota | UPA | 100 | 99.8 kg | 347.5 kg | 255 kg | 355 kg | 957.5 kg | 589.9 | 1 | |
| 2016-11-07 | World Championships | WPC | 100 | 99.8 kg | 365 kg | 232.5 kg | 350 kg | 947.5 kg | 583.7 | 1 | |
| 2016-05-27 | Equipped Nationals | APF | 100 | 98.4 kg | 365 kg | 245 kg | 330 kg | 940 kg | 582.7 | 1 | |
| 2016-02-06 | SD State Powerlifting Championships | APF | 100 | 99.1 kg | 377.5 kg | 237.5 kg | 335 kg | 950 kg | 587.0 | 1 | |
| 2015-10-03 | Big Iron Classic | APF | 100 | 95.3 kg | 377.5 kg | 227.5 kg | 322.5 kg | 927.5 kg | 583.4 | 1 | |
| 2015-06-26 | Equipped Nationals | APF | 100 | 96.8 kg | 372.5 kg | 227.5 kg | 302.5 kg | 902.5 kg | 563.6 | 1 | |
| 2015-03-14 | Battle of the Titans | IPA | 90 | 89.2 kg | 369.7 kg | 229.1 kg | 319.8 kg | 918.5 kg | 596.7 | 2 | |
| 2014-07-19 | Iron Battle on the Mississippi | UPA | 90 | 88.8 kg | 365 kg | 215 kg | 310 kg | 890 kg | 579.4 | 1 | |
| 2014-03-01 | Nutri-Sport Fullpower Meet | SPF | 90 | 90 kg | 353.8 kg | 206.4 kg | 292.6 kg | 852.8 kg | 551.4 | 1 | |
| 2011-05-15 | Teen/Junior/Submaster/Master Nationals | APF | 82.5 | 82.5 kg | 325 kg | 185 kg | 272.5 kg | 782.5 kg | 530.1 | 1 | |
| 2011-03-05 | Ironman Classic | SPF | 82.5 | 81.1 kg | 313.0 kg | 176.9 kg | 265.4 kg | 755.2 kg | 516.6 | 1 | |
| 2010-08-15 | Summer Bash 7 | APF | 82.5 | 81.5 kg | 310 kg | 182.5 kg | 257.5 kg | 750 kg | 511.6 | 1 | |
| 2010-06-05 | Senior Nationals | APF | 82.5 | 81.7 kg | 320 kg | 182.5 kg | 250 kg | 752.5 kg | 512.6 | 4 | |
| 2009-06-20 | Viking Classic | USAPL | 75 | 75 kg | 165 kg | 120 kg | 200 kg | 485 kg | 348.0 | 1 | |
| 2005-05-07 | 14th Mountain States Powerlifting Championships | USAPL | 60 | 60 kg | 90.7 kg | 54.4 kg | 138.4 kg | 283.5 kg | 239.3 | 2 |
Career Stage
Average DOTS by age for 100 kg Raw lifters, from 99,829 competition entries.
, 33
Among 100 kg Raw lifters, average DOTS is highest around age 21. is 33.
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About Zach Henson
Zach Henson is a competitive powerlifter who has competed in 22 sanctioned meets since 2005. Zach Henson has competed under USA-UA, UPA, XPC, WPC, APF, IPA, SPF, USAPL federations.
Career best competition total: 959.4 kg with a DOTS score of 596.68. Individual lift PRs: 377.5 kg squat, 263.1 kg bench press, 355.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.