Zina Gerling
Vital Statistics
Zina Gerling is a USA powerlifter with a best competition total of 365.0 kg and a best DOTS of 425.61.
- Best total
- 365 kg
- Best DOTS
- 425.61
- Competition context
- 55.5 kg class, ADFPA, Single-ply
- Meet count
- 7 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 137.5 kg | 55.5 kg | Womens Nationals | 1991-04-06 | 55.5 |
| Bench Press | 79.4 kg | 60 kg | World Championships | 1992-11-13 | 60 |
| Deadlift | 150 kg | 55.5 kg | Womens Nationals | 1991-04-06 | 55.5 |
| Total | 365 kg | 55.5 kg | Womens Nationals | 1991-04-06 | 55.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1986-10-18 | Deutsche Meisterschaften im Kraftdreikampf | 125 kg | 60 kg | 120 kg | 305 kg |
| 1987-12-06 | Miller North Americans | 137.5 kg | 65 kg | 140 kg | 342.5 kg |
| 1991-04-06 | Womens Nationals | 137.5 kg | 77.5 kg | 150 kg | 365 kg |
Zina Gerling's best total of 365kg places her above the 99th percentile of all 55.5kg Raw lifters ever recorded (786 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1992-11-13 | World Championships | WNPF | 60 | 60 kg | 133.8 kg | 79.4 kg | 140.6 kg | 353.8 kg | 392.2 | 1 | |
| 1991-08-17 | Deadlift Nationals | ADFPA | 55.5 | 55.5 kg | - | - | 140 kg | 140 kg | 163.3 | 1 | |
| 1991-04-06 | Womens Nationals | ADFPA | 55.5 | 55.5 kg | 137.5 kg | 77.5 kg | 150 kg | 365 kg | 425.6 | 6 | |
| 1988-12-03 | YMCA Nationals | USPF | 52 | 52 kg | 130 kg | 67.5 kg | 140 kg | 337.5 kg | 411.4 | 2 | |
| 1988-06-18 | Atlantic Coast Championships | APF | - | 50.8 kg | 127.0 kg | 63.5 kg | 142.9 kg | 333.4 kg | 413.1 | 1 | |
| 1987-12-06 | Miller North Americans | ADFPA | 54.4 | 54.4 kg | 137.5 kg | 65 kg | 140 kg | 342.5 kg | 404.6 | 2 | |
| 1986-10-18 | Deutsche Meisterschaften im Kraftdreikampf | BVDG | 56 | 56 kg | 125 kg | 60 kg | 120 kg | 305 kg | 353.5 | 2 |
Records Held
Strength Fingerprint
How Zina Gerling's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.5% of Zina Gerling's total; the average female raw lifter's squat contributes 36.0%.
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About Zina Gerling
Zina Gerling is competitive powerlifter who has competed in 7 sanctioned meets since 1986. Zina Gerling has competed under WNPF, ADFPA, USPF, APF, BVDG federations.
Career best competition total: 365.0 kg with a DOTS score of 425.61. Individual lift PRs: 137.5 kg squat, 79.4 kg bench press, 150.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.