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Zoe Deeks

Australia Female Elite

Vital Statistics

Zoe Deeks is a Australia powerlifter with a best competition total of 392.0 kg and a best DOTS of 417.80.

Best total
392 kg
Best DOTS
417.80
Competition context
64 kg class, PA, Raw
Meet count
27 sanctioned meets
Records held
1
Best Squat
141 kg
Best Bench
95 kg
Best Deadlift
161 kg
Best Total
392 kg
Best DOTS
417.80
Best Wilks
416.27
Meet Count
27
Years Active
12+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 141 kg 64.0 kg Australian Powerlifting Championships 2020-09-26 64
Bench Press 95 kg 66.3 kg Australian Powerlifting Championships 2020-09-26 72
Deadlift 161 kg 64.0 kg Australian Powerlifting Championships 2020-09-26 64
Total 392 kg 64.0 kg Australian Powerlifting Championships 2020-09-26 64

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2013-04-27 Iron Fest Open 92.5 kg 65 kg 117.5 kg 275 kg
2013-08-10 Strength Sports Challenge 105 kg 70 kg 132.5 kg 307.5 kg
2014-08-11 Iron Fest II 125 kg 72.5 kg 130 kg 327.5 kg
2015-02-07 Queensland Cup 122.5 kg 77.5 kg 135 kg 335 kg
2015-08-14 Australian Junior Master Bench and Blind Championships 125 kg 77.5 kg 140 kg 342.5 kg
2015-10-24 Brisbane Fitness and Health Expo 127.5 kg 80 kg 140 kg 347.5 kg
2015-12-01 Commonwealth Championships 130 kg 83.5 kg 145 kg 358.5 kg
2016-12-08 Asia & Oceania Classic Powerlifting Championships 130 kg 85 kg 155 kg 370 kg
2017-12-09 Oceania Championships & Pacific Invitationals 130 kg 87 kg 157.5 kg 374.5 kg
2019-06-01 Australian Masters Championships 135 kg 85 kg 161 kg 381 kg
2019-12-13 Asia Pacific Championships 140 kg 87 kg 160 kg 387 kg
2020-09-26 Australian Powerlifting Championships 141 kg 90 kg 161 kg 392 kg

Competition History

30 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-07-31 National Championships CAPO 75 67.6 kg - - - - - DQ
2025-01-19 War Zone CAPO 75 67.8 kg - 90 kg - 90 kg 92.7 1
2022-05-15 SA State Championships APU 69 66.6 kg 135 kg 90 kg 155 kg 380 kg 395.4 1
2022-03-19 Sunshine Coast Open IV APU 69 65.5 kg 137.5 kg 85 kg 150 kg 372.5 kg 391.5 1
2020-10-10 BNB Boss Babes III PA 72 67.1 kg - 94 kg - 94 kg 97.4 1
2020-09-26 Australian Powerlifting Championships PA 64 64.0 kg 141 kg 90 kg 161 kg 392 kg 417.8 2
2020-09-26 Australian Powerlifting Championships PA 72 66.3 kg - 95 kg - 95 kg 99.2 2
2019-12-13 Asia Pacific Championships WP 64 63.8 kg - 90 kg - 90 kg 96.1 1
2019-12-13 Asia Pacific Championships WP 64 63.5 kg 140 kg 87 kg 160 kg 387 kg 414.2 1
2019-11-02 SSG Open PA 72 67.6 kg - 92 kg - 92 kg 94.9 1
2019-06-01 Australian Masters Championships PA 64 64 kg - 82 kg - 82 kg 87.4 1
2019-06-01 Australian Masters Championships PA 64 63.4 kg 135 kg 85 kg 161 kg 381 kg 408.2 1
2019-03-09 SSG Open PA 64 63.6 kg 131 kg 85 kg 155 kg 371 kg 396.9 1
2018-06-06 World Classic Powerlifting Championships IPF 63 62.4 kg 130 kg 90 kg 152.5 kg 372.5 kg 403.0 4
2017-12-09 Oceania Championships & Pacific Invitationals OceaniaPF 63 62.8 kg 130 kg 87 kg 157.5 kg 374.5 kg 403.8 1
2017-08-04 Australian Junior / Masters Championships PA 63 62.8 kg 127.5 kg 85.5 kg 155 kg 368 kg 396.6 1
2017-07-01 NQ Open II PA 72 67.4 kg 132.5 kg 82.5 kg 155 kg 370 kg 382.3 1
2016-12-08 Asia & Oceania Classic Powerlifting Championships OceaniaPF 63 62.6 kg 130 kg 85 kg 155 kg 370 kg 399.7 1
2016-08-05 Australian Juniors-Masters Championships PA 63 62.5 kg 130 kg 82.5 kg 145 kg 357.5 kg 386.6 2
2016-07-23 SSG Powerlifting Showdown PA 63 62.9 kg - - - - - DQ
2016-03-12 SSG Powerlifting Challenge PA 63 62.6 kg 122.5 kg 77.5 kg 140 kg 340 kg 367.1 1
2015-12-01 Commonwealth Championships CommonwealthPF 63 62.2 kg 130 kg 83.5 kg 145 kg 358.5 kg 388.6 2
2015-10-24 Brisbane Fitness and Health Expo PA 63 61.4 kg 127.5 kg 80 kg 140 kg 347.5 kg 379.7 1
2015-08-14 Australian Junior Master Bench and Blind Championships PA 63 61.7 kg 125 kg 77.5 kg 140 kg 342.5 kg 373.1 2
2015-07-04 Champions of Iron PA 63 62.4 kg 122.5 kg 77.5 kg 135 kg 335 kg 362.4 2
2015-02-07 Queensland Cup PA 63 62.7 kg 122.5 kg 77.5 kg 135 kg 335 kg 361.4 1
2014-08-11 Iron Fest II PA 72 63.6 kg 125 kg 72.5 kg 130 kg 327.5 kg 350.2 2
2014-02-22 Summer UQ Novice PA 72 65.8 kg 115 kg 67.5 kg 122.5 kg 305 kg 319.6 1
2013-08-10 Strength Sports Challenge PA 72 66.6 kg 105 kg 70 kg 132.5 kg 307.5 kg 319.9 2
2013-04-27 Iron Fest Open PA 72 67.1 kg 92.5 kg 65 kg 117.5 kg 275 kg 284.9 4

Records Held

masters-1-raw-total-f-64 - F Raw
392 kg
total - 64
2020-09-26

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 90.5% Squat stronger than 90.5% of 63kg female lifters
Bench Press 96.1% Bench Press stronger than 96.1% of 63kg female lifters
Deadlift 86.0% Deadlift stronger than 86.0% of 63kg female lifters
Total 93.4% Total stronger than 93.4% of 63kg female lifters

Athletes With Similar Stats

Carola Garra
Italy
DOTS: 709.2
657.5 kg total
Larysa Soloviova
Ukraine
DOTS: 697.6
645.5 kg total
Taylor LaChapelle
USA
DOTS: 696.4
645 kg total
Sari Noviana
Indonesia
DOTS: 648.6
587.5 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Zoe Deeks

Zoe Deeks is competitive powerlifter who has competed in 27 sanctioned meets since 2013. Zoe Deeks has competed under CAPO, APU, PA, WP, IPF, OceaniaPF, CommonwealthPF federations.

Career best competition total: 392.0 kg with a DOTS score of 417.80. Individual lift PRs: 141.0 kg squat, 95.0 kg bench press, 161.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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