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Strong competition lift
Raw
69 kg Women
140 kg
Is 140 kg a good competition squat in the 69 kg class?
This page compares 140 kg against sanctioned raw 69 kg women results, then anchors the verdict to class records and standards.
75th
Competition percentile verdict
This is above the 75th percentile for raw competitors in this class.
Top 25% of the raw 69 kg women field.
Nearest record context
The cached raw 69 kg women squat record is 227 kg by Carola Garra. It came at World Classic Powerlifting Championships. Federation: IPF.
Class benchmarks near this lift
| Percentile | Threshold | Meaning |
|---|---|---|
| 50th | 122.5 kg | Median competitor |
| 75th | 140 kg | Strong local benchmark |
| 90th | 157.5 kg | Top-10% benchmark |
| 95th | 167.5 kg | National-level benchmark |
Top recent performances in this class
| Athlete | Lift | Meet | Federation |
|---|---|---|---|
| Carola Garra | 227 kg | World Classic Powerlifting Championships | IPF |
| Carola Garra | 226 kg | World Classic Powerlifting Championships | IPF |
| Carola Garra | 225 kg | 7° Gara Nazionale Classic Senior Femminile | FIPL |