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Strong competition lift
Raw
76 kg Women
150 kg
Is 150 kg a good competition squat in the 76 kg class?
This page compares 150 kg against sanctioned raw 76 kg women results, then anchors the verdict to class records and standards.
77th
Competition percentile verdict
This is above the 75th percentile for raw competitors in this class.
Top 23% of the raw 76 kg women field.
Nearest record context
The cached raw 76 kg women squat record is 240 kg by Cranon Worford. It came at Open Nationals. Federation: AMP.
Class benchmarks near this lift
| Percentile | Threshold | Meaning |
|---|---|---|
| 50th | 127.5 kg | Median competitor |
| 75th | 147.5 kg | Strong local benchmark |
| 90th | 165 kg | Top-10% benchmark |
| 95th | 177.5 kg | National-level benchmark |
Top recent performances in this class
| Athlete | Lift | Meet | Federation |
|---|---|---|---|
| Cranon Worford | 240 kg | Open Nationals | AMP |
| Cranon Worford | 238 kg | World Classic Powerlifting Championships | IPF |
| Karlina Tongotea | 225.5 kg | World Classic Powerlifting Championships | IPF |