I Did a 3-Day Push/Pull/Legs Split for 4 Weeks — Here Are The Shocking Results
Do you ever feel like your workouts are not delivering the results you crave even when you're putting in the time and effort? Don’t...
Read coverage| Place ▲ | Name | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Wilks |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
Ray Minehane
Open
|
110 kg | 107.2 kg | - | 145.0 kg | 285.0 kg | 430.0 kg | 257.21 | 255.14 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
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| 1 |
John O'Callaghan
Open
|
125 kg | 114.9 kg | - | 152.5 kg | 250.0 kg | 402.5 kg | 234.63 | 233.93 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
-
-
|
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| 1 |
David Duncan
Juniors 20-24
|
90 kg | 89.1 kg | - | 140.0 kg | 240.0 kg | 380.0 kg | 246.96 | 243.85 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
-
-
|
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| 1 |
Barry O'Sullivan
Open
|
110 kg | 109.3 kg | - | 172.5 kg | 200.0 kg | 372.5 kg | 221.15 | 219.65 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Ronan Shaughnessy
Open
|
100 kg | 98.6 kg | - | 125.0 kg | 245.0 kg | 370.0 kg | 229.15 | 226.47 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
-
-
|
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| 1 |
Gavin O'Neill
Teen 18-19
|
100 kg | 95.1 kg | - | 135.0 kg | 230.0 kg | 365.0 kg | 229.79 | 226.93 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Declan Counihan
Masters 50-54
|
100 kg | 99.2 kg | - | 105.0 kg | 255.0 kg | 360.0 kg | 222.36 | 219.80 |
|
Individual Attempts
Squat
-
-
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Bench
-
-
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Deadlift
-
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-
|
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| 1 |
Wesley Flood
Open
|
90 kg | 86.8 kg | - | 150.0 kg | 210.0 kg | 360.0 kg | 237.17 | 234.25 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
-
-
|
|||||||||
| 1 |
Thomas McCormack
Open
|
75 kg | 73.4 kg | - | 127.5 kg | 232.5 kg | 360.0 kg | 261.90 | 260.46 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
-
-
|
|||||||||
| 1 |
Paul Madden
Masters 40-44
|
82.5 kg | 82.4 kg | - | 122.5 kg | 230.0 kg | 352.5 kg | 238.95 | 236.31 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
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| 1 |
Joe O'Rourke
Masters 40-44
|
75 kg | 72.8 kg | - | 100.0 kg | 250.0 kg | 350.0 kg | 256.01 | 254.73 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
|||||||||
| 1 |
John West
Masters 65-69
|
110 kg | 109.3 kg | - | 137.5 kg | 210.0 kg | 347.5 kg | 206.31 | 204.91 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
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| 1 |
Conor McCann
Teen 18-19
|
110 kg | 109.8 kg | - | 130.0 kg | 215.0 kg | 345.0 kg | 204.47 | 203.14 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
-
-
|
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| 1 |
Max Lauth
Open
|
82.5 kg | 80.5 kg | - | 120.0 kg | 225.0 kg | 345.0 kg | 237.02 | 234.61 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Larry Ryan
Masters 50-54
|
90 kg | 89.9 kg | - | 137.5 kg | 190.0 kg | 327.5 kg | 211.88 | 209.19 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Nick Lynch
Teen 18-19
|
90 kg | 87.4 kg | - | 115.0 kg | 210.0 kg | 325.0 kg | 213.33 | 210.69 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
David Neary
Open
|
67.5 kg | 67.4 kg | - | 95.0 kg | 212.5 kg | 307.5 kg | 237.26 | 237.37 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Barry O'Connell
Teen 18-19
|
75 kg | 72.9 kg | - | 107.5 kg | 200.0 kg | 307.5 kg | 224.72 | 223.58 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
David O'Connor
Teen 16-17
|
100 kg | 94.2 kg | - | 97.5 kg | 207.5 kg | 305.0 kg | 192.87 | 190.45 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
-
-
|
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| 1 |
Rhys Manning
Teen 16-17
|
90 kg | 87.2 kg | - | 107.5 kg | 195.0 kg | 302.5 kg | 198.80 | 196.34 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Darragh Gavin
Open
|
60 kg | 59.8 kg | - | 95.0 kg | 205.0 kg | 300.0 kg | 253.91 | 256.64 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
-
-
|
|||||||||
| 1 |
Conor Price
Juniors 20-24
|
82.5 kg | 77.3 kg | - | 100.0 kg | 200.0 kg | 300.0 kg | 211.19 | 209.42 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
-
-
|
|||||||||
| 1 |
Kevin Keaveney
Juniors 20-24
|
75 kg | 71.8 kg | - | 100.0 kg | 190.0 kg | 290.0 kg | 214.09 | 213.21 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Harry Craig
Teen 16-17
|
110 kg | 107.6 kg | - | 100.0 kg | 190.0 kg | 290.0 kg | 173.21 | 171.86 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
|
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| 1 |
James Collins
Masters 45-49
|
125 kg | 111.0 kg | - | 110.0 kg | 165.0 kg | 275.0 kg | 162.32 | 161.39 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
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| 1 |
Stephen O'Sullivan
Masters 45-49
|
100 kg | 98.3 kg | - | 100.0 kg | 175.0 kg | 275.0 kg | 170.54 | 168.54 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
|
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| 1 |
Gary Butler
Teen 16-17
|
75 kg | 72.6 kg | - | 80.0 kg | 160.0 kg | 240.0 kg | 175.87 | 175.02 |
|
Individual Attempts
Squat
-
-
-
Bench
-
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Deadlift
-
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-
|
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| 1 |
Assumpta Feeney
Open
|
63 kg | 63.0 kg | - | 72.5 kg | 160.0 kg | 232.5 kg | 250.06 | 249.70 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
-
-
|
|||||||||
| 1 |
Daniel Davis
Teen 14-15
|
90 kg | 85.1 kg | - | 72.5 kg | 145.0 kg | 217.5 kg | 144.82 | 143.09 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Kathryn O Neill
Open
|
90 kg | 88.7 kg | - | 65.0 kg | 152.5 kg | 217.5 kg | 195.17 | 189.10 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
|||||||||
| 1 |
Rebecca Watson
Juniors 20-24
|
70 kg | 67.8 kg | - | 57.5 kg | 145.0 kg | 202.5 kg | 208.53 | 206.02 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
|
|||||||||
| 1 |
Suzanne Gray #2
Juniors 20-24
|
80 kg | 74.3 kg | - | 55.0 kg | 145.0 kg | 200.0 kg | 195.77 | 191.26 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Vicki Ronning
Open
|
80 kg | 75.0 kg | - | 52.5 kg | 145.0 kg | 197.5 kg | 192.36 | 187.75 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Laura O'Shea
Open
|
70 kg | 66.2 kg | - | 57.5 kg | 140.0 kg | 197.5 kg | 206.22 | 204.43 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
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-
|
|||||||||
| 1 |
Danielle Groom
Juniors 20-24
|
90+ kg | 106.9 kg | - | 55.0 kg | 140.0 kg | 195.0 kg | 162.33 | 159.55 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
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| 1 |
Ciara Duggan
Open
|
58.5 kg | 58.2 kg | - | 60.0 kg | 130.0 kg | 190.0 kg | 214.76 | 216.91 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
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-
-
|
|||||||||
| 1 |
Leonie Draper
Open
|
90+ kg | 99.8 kg | - | 55.0 kg | 130.0 kg | 185.0 kg | 157.99 | 154.12 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
|
|||||||||
| 1 |
Angela Holohan
Masters 40-44
|
55.5 kg | 54.4 kg | - | 50.0 kg | 135.0 kg | 185.0 kg | 218.63 | 222.67 |
|
Individual Attempts
Squat
-
-
-
Bench
-
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Deadlift
-
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-
|
|||||||||
| 1 |
Liam Cremin
Teen 14-15
|
60 kg | 56.8 kg | - | 60.0 kg | 120.0 kg | 180.0 kg | 159.12 | 161.62 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
|||||||||
| 1 |
Rachel Downey
Juniors 20-24
|
55.5 kg | 54.1 kg | - | 45.0 kg | 132.5 kg | 177.5 kg | 210.56 | 214.57 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
|||||||||
| 1 |
Orla O'Flaherty
Open
|
53 kg | 51.7 kg | - | 45.0 kg | 132.5 kg | 177.5 kg | 217.23 | 222.27 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
|||||||||
| 1 |
Amy Donoghue
Teen 18-19
|
58.5 kg | 57.2 kg | - | 45.0 kg | 130.0 kg | 175.0 kg | 200.04 | 202.51 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
|||||||||
| 1 |
Yvonne Osan
Masters 45-49
|
90 kg | 85.0 kg | - | 45.0 kg | 130.0 kg | 175.0 kg | 160.13 | 155.15 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
|
|||||||||
| 1 |
Fiona Walshe
Masters 40-44
|
70 kg | 68.7 kg | - | 50.0 kg | 120.0 kg | 170.0 kg | 173.74 | 171.35 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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|
|||||||||
| 1 |
Cathy Haugh
Masters 45-49
|
58.5 kg | 58.5 kg | - | 42.5 kg | 115.0 kg | 157.5 kg | 177.43 | 179.09 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
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-
|
|||||||||
| 1 |
Aisling Alexander
Teen 16-17
|
53 kg | 52.7 kg | - | 40.0 kg | 100.0 kg | 140.0 kg | 169.07 | 172.73 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
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-
|
|||||||||
| 1 |
Aibhlin Clabby
Teen 16-17
|
58.5 kg | 56.1 kg | - | 50.0 kg | 90.0 kg | 140.0 kg | 162.09 | 164.49 |
|
Individual Attempts
Squat
-
-
-
Bench
-
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-
Deadlift
-
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-
|
|||||||||
| 1 |
Margaret Higgins
Masters 60-64
|
70 kg | 66.9 kg | - | 37.5 kg | 85.0 kg | 122.5 kg | 127.12 | 125.83 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
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-
|
|||||||||
| 1 |
Aoife Neary
Teen 18-19
|
47.5 kg | 45.6 kg | - | 25.0 kg | 90.0 kg | 115.0 kg | 154.15 | 158.02 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Jorden Keane
Teen 14-15
|
58.5 kg | 55.8 kg | - | 30.0 kg | 85.0 kg | 115.0 kg | 133.62 | 135.69 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Shaoifrá Ducker
Teen 14-15
|
63 kg | 62.9 kg | - | 30.0 kg | 85.0 kg | 115.0 kg | 123.80 | 123.65 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Karen Guthrie
Open
|
44 kg | 43.9 kg | - | 32.5 kg | 75.0 kg | 107.5 kg | 148.32 | 151.60 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Barry O'Sullivan
Open
|
110 kg | 109.3 kg | - | 147.5 kg | 230.0 kg | 377.5 kg | 224.12 | 222.60 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Luke McArdle
Open
|
100 kg | 92.8 kg | - | 155.0 kg | 207.5 kg | 362.5 kg | 230.88 | 227.95 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Michael Byrne
Open
|
90 kg | 89.1 kg | - | 135.0 kg | 210.0 kg | 345.0 kg | 224.22 | 221.39 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Ian Wilson
Open
|
125 kg | 120.3 kg | - | 140.0 kg | 205.0 kg | 345.0 kg | 197.97 | 198.23 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Shane Fallon
Open
|
82.5 kg | 82.0 kg | - | 117.5 kg | 222.5 kg | 340.0 kg | 231.11 | 228.60 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Dave Fitzpatrick
Open
|
75 kg | 72.2 kg | - | 115.0 kg | 200.0 kg | 315.0 kg | 231.68 | 230.65 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
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-
|
|||||||||
| 2 |
Farrel Dennehy
Juniors 20-24
|
90 kg | 88.5 kg | - | 95.0 kg | 192.5 kg | 287.5 kg | 187.50 | 185.14 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Adam Phillips
Teen 16-17
|
90 kg | 86.5 kg | - | 80.0 kg | 205.0 kg | 285.0 kg | 188.10 | 185.80 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
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-
|
|||||||||
| 2 |
Rory Quinn
Juniors 20-24
|
82.5 kg | 79.2 kg | - | 97.5 kg | 185.0 kg | 282.5 kg | 195.96 | 194.10 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Ian Howley
Open
|
67.5 kg | 65.3 kg | - | 90.0 kg | 185.0 kg | 275.0 kg | 217.19 | 217.84 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Dara McGovern
Teen 18-19
|
75 kg | 73.8 kg | - | 85.0 kg | 185.0 kg | 270.0 kg | 195.73 | 194.59 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Ben Baeuchle
Teen 16-17
|
75 kg | 73.5 kg | - | 82.5 kg | 130.0 kg | 212.5 kg | 154.46 | 153.59 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Nicole Craig #1
Open
|
90 kg | 80.9 kg | - | 60.0 kg | 150.0 kg | 210.0 kg | 196.78 | 190.97 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Ursula O'Sullivan
Open
|
70 kg | 67.2 kg | - | 45.0 kg | 150.0 kg | 195.0 kg | 201.84 | 199.66 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
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-
|
|||||||||
| 2 |
Natasha Maloney
Open
|
58.5 kg | 58.5 kg | - | 55.0 kg | 135.0 kg | 190.0 kg | 214.05 | 216.04 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
|
|||||||||
| 2 |
Rachael Cavanagh
Juniors 20-24
|
80 kg | 78.5 kg | - | 55.0 kg | 132.5 kg | 187.5 kg | 178.36 | 173.42 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Sarah Scallan
Open
|
63 kg | 61.2 kg | - | 57.5 kg | 120.0 kg | 177.5 kg | 194.34 | 194.89 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Aoife Daly
Open
|
80 kg | 71.2 kg | - | 50.0 kg | 120.0 kg | 170.0 kg | 170.29 | 167.17 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Clare Duffy
Masters 40-44
|
70 kg | 64.8 kg | - | 45.0 kg | 105.0 kg | 150.0 kg | 158.61 | 157.73 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 3 |
Barry Donohue
Open
|
90 kg | 83.1 kg | - | 110.0 kg | 232.5 kg | 342.5 kg | 231.06 | 228.46 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 3 |
Niall Staunton
Open
|
110 kg | 107.3 kg | - | 140.0 kg | 190.0 kg | 330.0 kg | 197.32 | 195.74 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 3 |
Chris Dermody
Open
|
100 kg | 90.7 kg | - | 115.0 kg | 212.5 kg | 327.5 kg | 210.94 | 208.26 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 3 |
Shane McMenamin
Open
|
82.5 kg | 78.1 kg | - | 120.0 kg | 200.0 kg | 320.0 kg | 223.85 | 221.87 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 3 |
Johannes Breunig
Open
|
75 kg | 72.6 kg | - | 115.0 kg | 200.0 kg | 315.0 kg | 230.83 | 229.72 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 3 |
Paul Grealish
Open
|
125 kg | 120.5 kg | - | 110.0 kg | 180.0 kg | 290.0 kg | 166.32 | 166.57 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 3 |
Cillian O'Connor
Juniors 20-24
|
90 kg | 84.4 kg | - | 97.5 kg | 185.0 kg | 282.5 kg | 188.95 | 186.74 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 3 |
Teanna Watts
Juniors 20-24
|
80 kg | 78.7 kg | - | 50.0 kg | 135.0 kg | 185.0 kg | 175.76 | 170.85 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 3 |
Rachel Sheridan
Open
|
58.5 kg | 55.9 kg | - | 42.5 kg | 140.0 kg | 182.5 kg | 211.79 | 215.03 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 3 |
Vita Chainauskaite
Open
|
63 kg | 62.5 kg | - | 50.0 kg | 120.0 kg | 170.0 kg | 183.73 | 183.68 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 3 |
Sinead Byrne
Open
|
80 kg | 75.2 kg | - | 45.0 kg | 100.0 kg | 145.0 kg | 141.03 | 137.61 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 4 |
Paul Keely
Open
|
90 kg | 88.8 kg | - | 132.5 kg | 210.0 kg | 342.5 kg | 222.98 | 220.17 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 4 |
Sean Behan
Open
|
82.5 kg | 81.9 kg | - | 105.0 kg | 210.0 kg | 315.0 kg | 214.27 | 211.95 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 4 |
Aidan Creamer
Open
|
75 kg | 74.5 kg | - | 105.0 kg | 200.0 kg | 305.0 kg | 219.75 | 218.35 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 4 |
Ben Mattingly
Open
|
100 kg | 99.7 kg | - | 100.0 kg | 200.0 kg | 300.0 kg | 184.90 | 182.80 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 4 |
Lauren McGuirk
Juniors 20-24
|
80 kg | 74.3 kg | - | 42.5 kg | 125.0 kg | 167.5 kg | 163.95 | 160.18 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 4 |
Kathleen Woods
Open
|
63 kg | 59.9 kg | - | 40.0 kg | 120.0 kg | 160.0 kg | 177.55 | 178.61 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 5 |
Michael Dunning
Open
|
82.5 kg | 82.4 kg | - | 117.5 kg | 195.0 kg | 312.5 kg | 211.83 | 209.50 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 5 |
Paul Sheehan
Open
|
90 kg | 86.3 kg | - | 110.0 kg | 185.0 kg | 295.0 kg | 194.94 | 192.57 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 5 |
Conor McHale
Open
|
75 kg | 70.5 kg | - | 87.5 kg | 145.0 kg | 232.5 kg | 173.79 | 173.29 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 6 |
Louie Ryan
Open
|
82.5 kg | 81.8 kg | - | 125.0 kg | 185.0 kg | 310.0 kg | 211.01 | 208.74 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 7 |
Joe Duffin
Open
|
82.5 kg | 81.0 kg | - | 100.0 kg | 200.0 kg | 300.0 kg | 205.37 | 203.23 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 8 |
Michael Halpin
Open
|
82.5 kg | 78.6 kg | - | 90.0 kg | 185.0 kg | 275.0 kg | 191.63 | 189.87 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| DQ |
Katrin Dreyer Gibney
Masters 50-54
|
70 kg | 65.9 kg | - | - | 125.0 kg | DQ | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Karen Guthrie | 43.9 kg | - | 32.5 kg | 75.0 kg | 107.5 kg | 148.32 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Aoife Neary | 45.6 kg | - | 25.0 kg | 90.0 kg | 115.0 kg | 154.15 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Orla O'Flaherty | 51.7 kg | - | 45.0 kg | 132.5 kg | 177.5 kg | 217.23 |
| 1 | Aisling Alexander | 52.7 kg | - | 40.0 kg | 100.0 kg | 140.0 kg | 169.07 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Angela Holohan | 54.4 kg | - | 50.0 kg | 135.0 kg | 185.0 kg | 218.63 |
| 1 | Rachel Downey | 54.1 kg | - | 45.0 kg | 132.5 kg | 177.5 kg | 210.56 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Ciara Duggan | 58.2 kg | - | 60.0 kg | 130.0 kg | 190.0 kg | 214.76 |
| 1 | Amy Donoghue | 57.2 kg | - | 45.0 kg | 130.0 kg | 175.0 kg | 200.04 |
| 1 | Cathy Haugh | 58.5 kg | - | 42.5 kg | 115.0 kg | 157.5 kg | 177.43 |
| 1 | Aibhlin Clabby | 56.1 kg | - | 50.0 kg | 90.0 kg | 140.0 kg | 162.09 |
| 1 | Jorden Keane | 55.8 kg | - | 30.0 kg | 85.0 kg | 115.0 kg | 133.62 |
| 2 | Natasha Maloney | 58.5 kg | - | 55.0 kg | 135.0 kg | 190.0 kg | 214.05 |
| 3 | Rachel Sheridan | 55.9 kg | - | 42.5 kg | 140.0 kg | 182.5 kg | 211.79 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Darragh Gavin | 59.8 kg | - | 95.0 kg | 205.0 kg | 300.0 kg | 253.91 |
| 1 | Liam Cremin | 56.8 kg | - | 60.0 kg | 120.0 kg | 180.0 kg | 159.12 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Assumpta Feeney | 63.0 kg | - | 72.5 kg | 160.0 kg | 232.5 kg | 250.06 |
| 1 | Shaoifrá Ducker | 62.9 kg | - | 30.0 kg | 85.0 kg | 115.0 kg | 123.80 |
| 2 | Sarah Scallan | 61.2 kg | - | 57.5 kg | 120.0 kg | 177.5 kg | 194.34 |
| 3 | Vita Chainauskaite | 62.5 kg | - | 50.0 kg | 120.0 kg | 170.0 kg | 183.73 |
| 4 | Kathleen Woods | 59.9 kg | - | 40.0 kg | 120.0 kg | 160.0 kg | 177.55 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | David Neary | 67.4 kg | - | 95.0 kg | 212.5 kg | 307.5 kg | 237.26 |
| 2 | Ian Howley | 65.3 kg | - | 90.0 kg | 185.0 kg | 275.0 kg | 217.19 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Rebecca Watson | 67.8 kg | - | 57.5 kg | 145.0 kg | 202.5 kg | 208.53 |
| 1 | Laura O'Shea | 66.2 kg | - | 57.5 kg | 140.0 kg | 197.5 kg | 206.22 |
| 1 | Fiona Walshe | 68.7 kg | - | 50.0 kg | 120.0 kg | 170.0 kg | 173.74 |
| 1 | Margaret Higgins | 66.9 kg | - | 37.5 kg | 85.0 kg | 122.5 kg | 127.12 |
| 2 | Ursula O'Sullivan | 67.2 kg | - | 45.0 kg | 150.0 kg | 195.0 kg | 201.84 |
| 2 | Clare Duffy | 64.8 kg | - | 45.0 kg | 105.0 kg | 150.0 kg | 158.61 |
| DQ | Katrin Dreyer Gibney | 65.9 kg | - | - | 125.0 kg | DQ | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Thomas McCormack | 73.4 kg | - | 127.5 kg | 232.5 kg | 360.0 kg | 261.90 |
| 1 | Joe O'Rourke | 72.8 kg | - | 100.0 kg | 250.0 kg | 350.0 kg | 256.01 |
| 1 | Barry O'Connell | 72.9 kg | - | 107.5 kg | 200.0 kg | 307.5 kg | 224.72 |
| 1 | Kevin Keaveney | 71.8 kg | - | 100.0 kg | 190.0 kg | 290.0 kg | 214.09 |
| 1 | Gary Butler | 72.6 kg | - | 80.0 kg | 160.0 kg | 240.0 kg | 175.87 |
| 2 | Dave Fitzpatrick | 72.2 kg | - | 115.0 kg | 200.0 kg | 315.0 kg | 231.68 |
| 2 | Dara McGovern | 73.8 kg | - | 85.0 kg | 185.0 kg | 270.0 kg | 195.73 |
| 2 | Ben Baeuchle | 73.5 kg | - | 82.5 kg | 130.0 kg | 212.5 kg | 154.46 |
| 3 | Johannes Breunig | 72.6 kg | - | 115.0 kg | 200.0 kg | 315.0 kg | 230.83 |
| 4 | Aidan Creamer | 74.5 kg | - | 105.0 kg | 200.0 kg | 305.0 kg | 219.75 |
| 5 | Conor McHale | 70.5 kg | - | 87.5 kg | 145.0 kg | 232.5 kg | 173.79 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Suzanne Gray | 74.3 kg | - | 55.0 kg | 145.0 kg | 200.0 kg | 195.77 |
| 1 | Vicki Ronning | 75.0 kg | - | 52.5 kg | 145.0 kg | 197.5 kg | 192.36 |
| 2 | Rachael Cavanagh | 78.5 kg | - | 55.0 kg | 132.5 kg | 187.5 kg | 178.36 |
| 2 | Aoife Daly | 71.2 kg | - | 50.0 kg | 120.0 kg | 170.0 kg | 170.29 |
| 3 | Teanna Watts | 78.7 kg | - | 50.0 kg | 135.0 kg | 185.0 kg | 175.76 |
| 3 | Sinead Byrne | 75.2 kg | - | 45.0 kg | 100.0 kg | 145.0 kg | 141.03 |
| 4 | Lauren McGuirk | 74.3 kg | - | 42.5 kg | 125.0 kg | 167.5 kg | 163.95 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Paul Madden | 82.4 kg | - | 122.5 kg | 230.0 kg | 352.5 kg | 238.95 |
| 1 | Max Lauth | 80.5 kg | - | 120.0 kg | 225.0 kg | 345.0 kg | 237.02 |
| 1 | Conor Price | 77.3 kg | - | 100.0 kg | 200.0 kg | 300.0 kg | 211.19 |
| 2 | Shane Fallon | 82.0 kg | - | 117.5 kg | 222.5 kg | 340.0 kg | 231.11 |
| 2 | Rory Quinn | 79.2 kg | - | 97.5 kg | 185.0 kg | 282.5 kg | 195.96 |
| 3 | Shane McMenamin | 78.1 kg | - | 120.0 kg | 200.0 kg | 320.0 kg | 223.85 |
| 4 | Sean Behan | 81.9 kg | - | 105.0 kg | 210.0 kg | 315.0 kg | 214.27 |
| 5 | Michael Dunning | 82.4 kg | - | 117.5 kg | 195.0 kg | 312.5 kg | 211.83 |
| 6 | Louie Ryan | 81.8 kg | - | 125.0 kg | 185.0 kg | 310.0 kg | 211.01 |
| 7 | Joe Duffin | 81.0 kg | - | 100.0 kg | 200.0 kg | 300.0 kg | 205.37 |
| 8 | Michael Halpin | 78.6 kg | - | 90.0 kg | 185.0 kg | 275.0 kg | 191.63 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | David Duncan | 89.1 kg | - | 140.0 kg | 240.0 kg | 380.0 kg | 246.96 |
| 1 | Wesley Flood | 86.8 kg | - | 150.0 kg | 210.0 kg | 360.0 kg | 237.17 |
| 1 | Larry Ryan | 89.9 kg | - | 137.5 kg | 190.0 kg | 327.5 kg | 211.88 |
| 1 | Nick Lynch | 87.4 kg | - | 115.0 kg | 210.0 kg | 325.0 kg | 213.33 |
| 1 | Rhys Manning | 87.2 kg | - | 107.5 kg | 195.0 kg | 302.5 kg | 198.80 |
| 1 | Daniel Davis | 85.1 kg | - | 72.5 kg | 145.0 kg | 217.5 kg | 144.82 |
| 1 | Kathryn O Neill | 88.7 kg | - | 65.0 kg | 152.5 kg | 217.5 kg | 195.17 |
| 1 | Yvonne Osan | 85.0 kg | - | 45.0 kg | 130.0 kg | 175.0 kg | 160.13 |
| 2 | Michael Byrne | 89.1 kg | - | 135.0 kg | 210.0 kg | 345.0 kg | 224.22 |
| 2 | Farrel Dennehy | 88.5 kg | - | 95.0 kg | 192.5 kg | 287.5 kg | 187.50 |
| 2 | Adam Phillips | 86.5 kg | - | 80.0 kg | 205.0 kg | 285.0 kg | 188.10 |
| 2 | Nicole Craig | 80.9 kg | - | 60.0 kg | 150.0 kg | 210.0 kg | 196.78 |
| 3 | Barry Donohue | 83.1 kg | - | 110.0 kg | 232.5 kg | 342.5 kg | 231.06 |
| 3 | Cillian O'Connor | 84.4 kg | - | 97.5 kg | 185.0 kg | 282.5 kg | 188.95 |
| 4 | Paul Keely | 88.8 kg | - | 132.5 kg | 210.0 kg | 342.5 kg | 222.98 |
| 5 | Paul Sheehan | 86.3 kg | - | 110.0 kg | 185.0 kg | 295.0 kg | 194.94 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Danielle Groom | 106.9 kg | - | 55.0 kg | 140.0 kg | 195.0 kg | 162.33 |
| 1 | Leonie Draper | 99.8 kg | - | 55.0 kg | 130.0 kg | 185.0 kg | 157.99 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Ronan Shaughnessy | 98.6 kg | - | 125.0 kg | 245.0 kg | 370.0 kg | 229.15 |
| 1 | Gavin O'Neill | 95.1 kg | - | 135.0 kg | 230.0 kg | 365.0 kg | 229.79 |
| 1 | Declan Counihan | 99.2 kg | - | 105.0 kg | 255.0 kg | 360.0 kg | 222.36 |
| 1 | David O'Connor | 94.2 kg | - | 97.5 kg | 207.5 kg | 305.0 kg | 192.87 |
| 1 | Stephen O'Sullivan | 98.3 kg | - | 100.0 kg | 175.0 kg | 275.0 kg | 170.54 |
| 2 | Luke McArdle | 92.8 kg | - | 155.0 kg | 207.5 kg | 362.5 kg | 230.88 |
| 3 | Chris Dermody | 90.7 kg | - | 115.0 kg | 212.5 kg | 327.5 kg | 210.94 |
| 4 | Ben Mattingly | 99.7 kg | - | 100.0 kg | 200.0 kg | 300.0 kg | 184.90 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Ray Minehane | 107.2 kg | - | 145.0 kg | 285.0 kg | 430.0 kg | 257.21 |
| 1 | Barry O'Sullivan | 109.3 kg | - | 172.5 kg | 200.0 kg | 372.5 kg | 221.15 |
| 1 | John West | 109.3 kg | - | 137.5 kg | 210.0 kg | 347.5 kg | 206.31 |
| 1 | Conor McCann | 109.8 kg | - | 130.0 kg | 215.0 kg | 345.0 kg | 204.47 |
| 1 | Harry Craig | 107.6 kg | - | 100.0 kg | 190.0 kg | 290.0 kg | 173.21 |
| 2 | Barry O'Sullivan | 109.3 kg | - | 147.5 kg | 230.0 kg | 377.5 kg | 224.12 |
| 3 | Niall Staunton | 107.3 kg | - | 140.0 kg | 190.0 kg | 330.0 kg | 197.32 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | John O'Callaghan | 114.9 kg | - | 152.5 kg | 250.0 kg | 402.5 kg | 234.63 |
| 1 | James Collins | 111.0 kg | - | 110.0 kg | 165.0 kg | 275.0 kg | 162.32 |
| 2 | Ian Wilson | 120.3 kg | - | 140.0 kg | 205.0 kg | 345.0 kg | 197.97 |
| 3 | Paul Grealish | 120.5 kg | - | 110.0 kg | 180.0 kg | 290.0 kg | 166.32 |
Push Pull was held on October 17, 2015 in Ireland by the IDFPA federation, featuring 94 athletes across 17 weight classes. View more meets from IDFPA.
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