Amy Donoghue
Vital Statistics
Amy Donoghue is a Ireland powerlifter with a best competition total of 302.5 kg and a best DOTS of 350.22.
- Best total
- 302.5 kg
- Best DOTS
- 350.22
- Competition context
- 57 kg class, EPF, Raw
- Meet count
- 9 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 107.5 kg | 56.1 kg | European Classic Powerlifting Championships | 2017-03-12 | 57 |
| Bench Press | 52.5 kg | 56.1 kg | European Classic Powerlifting Championships | 2017-03-12 | 57 |
| Deadlift | 142.5 kg | 56.1 kg | European Classic Powerlifting Championships | 2017-03-12 | 57 |
| Total | 302.5 kg | 56.1 kg | European Classic Powerlifting Championships | 2017-03-12 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-04-12 | National Powerlifting Championships | 65 kg | 40 kg | 110 kg | 215 kg |
| 2015-04-18 | European Powerlifting Championships | 85 kg | 42.5 kg | 120 kg | 247.5 kg |
| 2015-08-01 | National Powerlifting Championships | 90 kg | 40 kg | 125 kg | 255 kg |
| 2015-08-08 | Open Championships | 95 kg | 42.5 kg | 125 kg | 262.5 kg |
| 2016-02-27 | National Championships | 100 kg | 47.5 kg | 130 kg | 277.5 kg |
| 2016-06-19 | World Classic Powerlifting Championships | 100 kg | 52.5 kg | 140 kg | 292.5 kg |
| 2017-03-12 | European Classic Powerlifting Championships | 107.5 kg | 52.5 kg | 142.5 kg | 302.5 kg |
Amy Donoghue's best total of 302.5kg places her above the 96th percentile of all 55.5kg Raw lifters ever recorded (786 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-03-12 | European Classic Powerlifting Championships | EPF | 57 | 56.1 kg | 107.5 kg | 52.5 kg | 142.5 kg | 302.5 kg | 350.2 | 8 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 57 | 56.1 kg | 100 kg | 52.5 kg | 140 kg | 292.5 kg | 338.7 | 11 | |
| 2016-02-27 | National Championships | IrishPF | 57 | 56.6 kg | 100 kg | 47.5 kg | 130 kg | 277.5 kg | 319.4 | 1 | |
| 2015-10-17 | Push Pull | IDFPA | 58.5 | 57.2 kg | - | 45 kg | 130 kg | 175 kg | 200.0 | 1 | |
| 2015-08-08 | Open Championships | IrishPF | 57 | 56.4 kg | 95 kg | 42.5 kg | 125 kg | 262.5 kg | 302.8 | 1 | |
| 2015-08-01 | National Powerlifting Championships | IDFPA | 55.5 | 55.4 kg | 90 kg | 40 kg | 125 kg | 255 kg | 297.7 | 1 | |
| 2015-04-18 | European Powerlifting Championships | WDFPF | 55.5 | 54.4 kg | 85 kg | 42.5 kg | 120 kg | 247.5 kg | 292.5 | 1 | |
| 2015-02-21 | National Single Lift Championships | IDFPA | 55.5 | 53.6 kg | - | - | 120 kg | 120 kg | 143.3 | 1 | |
| 2015-02-21 | National Single Lift Championships | IDFPA | 55.5 | 54 kg | - | 40 kg | - | 40 kg | 47.5 | 1 | |
| 2015-02-21 | National Single Lift Championships | IDFPA | 55.5 | 54 kg | 85 kg | - | - | 85 kg | 101.0 | 1 | |
| 2014-04-12 | National Powerlifting Championships | IDFPA | 55.5 | 54.2 kg | 65 kg | 40 kg | 110 kg | 215 kg | 254.7 | 1 |
Records Held
Strength Fingerprint
How Amy Donoghue's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 47.1% of Amy Donoghue's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
all Raw lifters
Lifters in this cohort typically peak at age 22. At 19, Amy Donoghue was statistically 3 years from peak strength.
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About Amy Donoghue
Amy Donoghue is competitive powerlifter who has competed in 9 sanctioned meets since 2014. Amy Donoghue has competed under EPF, IPF, IrishPF, IDFPA, WDFPF federations.
Career best competition total: 302.5 kg with a DOTS score of 350.22. Individual lift PRs: 107.5 kg squat, 52.5 kg bench press, 142.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.