Push–Pull–Walk: The Minimalist Plan That Burns Fat Without “Cardio Days”
Depending on who you talk to, either cardio or strength training is best for losing weight and getting lean. Where cardio burns calories and...
Read coverage| Place ▲ | Name | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Wilks |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
Kenneth Taaffe
Open
|
90 kg | 89.3 kg | - | 125.0 kg | 270.0 kg | 395.0 kg | 256.49 | 253.25 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
John McMenamin
Open
|
125 kg | 114.0 kg | - | 155.0 kg | 225.0 kg | 380.0 kg | 222.13 | 221.32 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Paul Devine
Open
|
110 kg | 109.0 kg | - | 142.5 kg | 235.0 kg | 377.5 kg | 224.36 | 222.79 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Andy Kenna
Open
|
100 kg | 98.6 kg | - | 140.0 kg | 220.0 kg | 360.0 kg | 223.01 | 220.40 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Tom Lynch
Open
|
82.5 kg | 81.1 kg | - | 112.5 kg | 200.0 kg | 312.5 kg | 213.77 | 211.53 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Bernard Byrne
Open
|
67.5 kg | 67.2 kg | - | 85.0 kg | 220.0 kg | 305.0 kg | 235.97 | 236.14 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Gavin Fee
Open
|
75 kg | 70.8 kg | - | 100.0 kg | 185.0 kg | 285.0 kg | 212.41 | 211.74 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Aviva Walsh
Open
|
67.5 kg | 62.9 kg | - | 72.5 kg | 160.0 kg | 232.5 kg | 250.42 | 250.15 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Sandra Burke
Open
|
60 kg | 58.7 kg | - | 60.0 kg | 170.0 kg | 230.0 kg | 258.68 | 261.00 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Sandra Masterson
Open
|
90+ kg | 99.8 kg | - | 75.0 kg | 145.0 kg | 220.0 kg | 187.92 | 183.30 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Laura Scully
Open
|
56 kg | 54.7 kg | - | 55.0 kg | 135.0 kg | 190.0 kg | 223.71 | 227.71 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Niina Järvenkari
Open
|
82.5 kg | 80.0 kg | - | 62.5 kg | 112.5 kg | 175.0 kg | 164.95 | 160.18 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Caroline Pigott
Open
|
90 kg | 86.7 kg | - | 50.0 kg | 120.0 kg | 170.0 kg | 154.17 | 149.35 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Clara Jenkinson
Open
|
75 kg | 68.6 kg | - | 52.5 kg | 110.0 kg | 162.5 kg | 166.28 | 164.04 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 1 |
Róisín Byrne
Open
|
52 kg | 49.7 kg | - | 40.0 kg | 100.0 kg | 140.0 kg | 176.18 | 180.67 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Robert Kelly
Open
|
125 kg | 118.3 kg | - | 150.0 kg | 230.0 kg | 380.0 kg | 219.32 | 219.24 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Edward McGarry
Open
|
90 kg | 82.9 kg | - | 140.0 kg | 230.0 kg | 370.0 kg | 249.95 | 247.15 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 2 |
David Mchale
Open
|
110 kg | 107.2 kg | - | 115.0 kg | 222.5 kg | 337.5 kg | 201.91 | 200.29 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Daniel Keenan
Open
|
100 kg | 97.1 kg | - | 125.0 kg | 210.0 kg | 335.0 kg | 208.95 | 206.43 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Francis McBride
Open
|
82.5 kg | 76.0 kg | - | 105.0 kg | 200.0 kg | 305.0 kg | 216.98 | 215.36 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Willaim O'Donohoe
Open
|
67.5 kg | 64.6 kg | - | 95.0 kg | 175.0 kg | 270.0 kg | 214.98 | 215.82 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Dermot Hand
Open
|
75 kg | 74.5 kg | - | 95.0 kg | 175.0 kg | 270.0 kg | 194.54 | 193.29 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Oonagh Morrissy
Open
|
67.5 kg | 66.0 kg | - | 75.0 kg | 150.0 kg | 225.0 kg | 235.45 | 233.54 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Noelle Duff
Open
|
60 kg | 58.0 kg | - | 65.0 kg | 135.0 kg | 200.0 kg | 226.56 | 228.94 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 2 |
Rachel O'Connor
Open
|
90+ kg | 119.0 kg | - | 60.0 kg | 140.0 kg | 200.0 kg | 160.88 | 160.18 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Rachel Sheridan
Open
|
56 kg | 55.1 kg | - | 50.0 kg | 130.0 kg | 180.0 kg | 211.03 | 214.65 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 2 |
Mary Grant
Open
|
52 kg | 50.2 kg | - | 40.0 kg | 100.0 kg | 140.0 kg | 175.05 | 179.44 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 3 |
Barry Donohue
Open
|
90 kg | 87.0 kg | - | 112.5 kg | 250.0 kg | 362.5 kg | 238.53 | 235.58 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 3 |
Ryan Sheehan
Open
|
110 kg | 107.6 kg | - | 115.0 kg | 217.5 kg | 332.5 kg | 198.60 | 197.05 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 3 |
Paddy Murtagh
Open
|
125 kg | 110.6 kg | - | 90.0 kg | 225.0 kg | 315.0 kg | 186.22 | 185.09 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 3 |
Kevin Clancy
Open
|
82.5 kg | 82.3 kg | - | 130.0 kg | 170.0 kg | 300.0 kg | 203.57 | 201.34 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 3 |
Séamus Kinsella
Open
|
100 kg | 96.5 kg | - | 107.5 kg | 190.0 kg | 297.5 kg | 186.08 | 183.81 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 3 |
Martin McGrath
Open
|
75 kg | 74.0 kg | - | 95.0 kg | 170.0 kg | 265.0 kg | 191.77 | 190.62 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 3 |
Harshal Shori
Open
|
67.5 kg | 65.4 kg | - | 82.5 kg | 135.0 kg | 217.5 kg | 171.58 | 172.07 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 3 |
Anna Reddin
Open
|
67.5 kg | 64.6 kg | - | 55.0 kg | 155.0 kg | 210.0 kg | 222.47 | 221.32 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 3 |
Shauna Sweeney
Open
|
90+ kg | 115.0 kg | - | 50.0 kg | 130.0 kg | 180.0 kg | 146.28 | 145.07 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 3 |
Sheena Doyle
Open
|
60 kg | 56.4 kg | - | 62.5 kg | 115.0 kg | 177.5 kg | 204.78 | 207.69 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 4 |
Max Lauth
Open
|
90 kg | 83.1 kg | - | 115.0 kg | 235.0 kg | 350.0 kg | 236.12 | 233.46 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 4 |
Michéal Lucey
Open
|
110 kg | 104.2 kg | - | 97.5 kg | 227.5 kg | 325.0 kg | 196.65 | 194.77 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 4 |
Darren Coakley
Open
|
100 kg | 92.9 kg | - | 100.0 kg | 190.0 kg | 290.0 kg | 184.61 | 182.27 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 4 |
Rian Collins
Open
|
82.5 kg | 82.4 kg | - | 100.0 kg | 190.0 kg | 290.0 kg | 196.58 | 194.41 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 4 |
Roberto Tamburrini
Open
|
75 kg | 74.1 kg | - | 85.0 kg | 180.0 kg | 265.0 kg | 191.60 | 190.44 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 4 |
Aisling Mitchell
Open
|
67.5 kg | 63.9 kg | - | 62.5 kg | 140.0 kg | 202.5 kg | 216.03 | 215.29 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 4 |
Louise Mckevitt
Open
|
60 kg | 56.7 kg | - | 40.0 kg | 122.5 kg | 162.5 kg | 186.93 | 189.48 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 5 |
Kevin Barry
Open
|
90 kg | 89.6 kg | - | 120.0 kg | 222.5 kg | 342.5 kg | 222.02 | 219.21 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 5 |
William Geraghty
Open
|
110 kg | 108.6 kg | - | 125.0 kg | 170.0 kg | 295.0 kg | 175.57 | 174.30 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 5 |
Sean Mackey
Open
|
100 kg | 97.3 kg | - | 92.5 kg | 187.5 kg | 280.0 kg | 174.44 | 172.34 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 5 |
David Forde
Open
|
82.5 kg | 78.1 kg | - | 97.5 kg | 160.0 kg | 257.5 kg | 180.20 | 178.61 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 5 |
Fiona Fox
Open
|
67.5 kg | 62.6 kg | - | 57.5 kg | 125.0 kg | 182.5 kg | 197.05 | 196.95 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 5 |
Patricia O'Sullivan
Open
|
60 kg | 58.2 kg | - | 40.0 kg | 90.0 kg | 130.0 kg | 146.94 | 148.41 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 6 |
John Mannion
Open
|
90 kg | 89.1 kg | - | 130.0 kg | 195.0 kg | 325.0 kg | 211.22 | 208.55 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 6 |
Brian Donohue
Open
|
110 kg | 106.3 kg | - | 80.0 kg | 160.0 kg | 240.0 kg | 144.03 | 142.81 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 6 |
Catherine Evans
Open
|
67.5 kg | 66.4 kg | - | 57.5 kg | 125.0 kg | 182.5 kg | 190.30 | 188.59 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 7 |
Ryan Broderick
Open
|
90 kg | 88.5 kg | - | 105.0 kg | 185.0 kg | 290.0 kg | 189.18 | 186.81 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 8 |
Martin Smyth
Open
|
90 kg | 87.5 kg | - | 100.0 kg | 180.0 kg | 280.0 kg | 183.74 | 181.46 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 9 |
Adrian Noone
Open
|
90 kg | 83.7 kg | - | 75.0 kg | 162.5 kg | 237.5 kg | 159.64 | 157.80 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| DQ |
Cristie Burns
Open
|
60 kg | 58.7 kg | - | - | - | DQ | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| DQ |
Amanda Burke
Open
|
90+ kg | 93.5 kg | - | 50.0 kg | - | DQ | - | - |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Róisín Byrne | 49.7 kg | - | 40.0 kg | 100.0 kg | 140.0 kg | 176.18 |
| 2 | Mary Grant | 50.2 kg | - | 40.0 kg | 100.0 kg | 140.0 kg | 175.05 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Laura Scully | 54.7 kg | - | 55.0 kg | 135.0 kg | 190.0 kg | 223.71 |
| 2 | Rachel Sheridan | 55.1 kg | - | 50.0 kg | 130.0 kg | 180.0 kg | 211.03 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Sandra Burke | 58.7 kg | - | 60.0 kg | 170.0 kg | 230.0 kg | 258.68 |
| 2 | Noelle Duff | 58.0 kg | - | 65.0 kg | 135.0 kg | 200.0 kg | 226.56 |
| 3 | Sheena Doyle | 56.4 kg | - | 62.5 kg | 115.0 kg | 177.5 kg | 204.78 |
| 4 | Louise Mckevitt | 56.7 kg | - | 40.0 kg | 122.5 kg | 162.5 kg | 186.93 |
| 5 | Patricia O'Sullivan | 58.2 kg | - | 40.0 kg | 90.0 kg | 130.0 kg | 146.94 |
| DQ | Cristie Burns | 58.7 kg | - | - | - | DQ | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Bernard Byrne | 67.2 kg | - | 85.0 kg | 220.0 kg | 305.0 kg | 235.97 |
| 1 | Aviva Walsh | 62.9 kg | - | 72.5 kg | 160.0 kg | 232.5 kg | 250.42 |
| 2 | Willaim O'Donohoe | 64.6 kg | - | 95.0 kg | 175.0 kg | 270.0 kg | 214.98 |
| 2 | Oonagh Morrissy | 66.0 kg | - | 75.0 kg | 150.0 kg | 225.0 kg | 235.45 |
| 3 | Harshal Shori | 65.4 kg | - | 82.5 kg | 135.0 kg | 217.5 kg | 171.58 |
| 3 | Anna Reddin | 64.6 kg | - | 55.0 kg | 155.0 kg | 210.0 kg | 222.47 |
| 4 | Aisling Mitchell | 63.9 kg | - | 62.5 kg | 140.0 kg | 202.5 kg | 216.03 |
| 5 | Fiona Fox | 62.6 kg | - | 57.5 kg | 125.0 kg | 182.5 kg | 197.05 |
| 6 | Catherine Evans | 66.4 kg | - | 57.5 kg | 125.0 kg | 182.5 kg | 190.30 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Gavin Fee | 70.8 kg | - | 100.0 kg | 185.0 kg | 285.0 kg | 212.41 |
| 1 | Clara Jenkinson | 68.6 kg | - | 52.5 kg | 110.0 kg | 162.5 kg | 166.28 |
| 2 | Dermot Hand | 74.5 kg | - | 95.0 kg | 175.0 kg | 270.0 kg | 194.54 |
| 3 | Martin McGrath | 74.0 kg | - | 95.0 kg | 170.0 kg | 265.0 kg | 191.77 |
| 4 | Roberto Tamburrini | 74.1 kg | - | 85.0 kg | 180.0 kg | 265.0 kg | 191.60 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Tom Lynch | 81.1 kg | - | 112.5 kg | 200.0 kg | 312.5 kg | 213.77 |
| 1 | Niina Järvenkari | 80.0 kg | - | 62.5 kg | 112.5 kg | 175.0 kg | 164.95 |
| 2 | Francis McBride | 76.0 kg | - | 105.0 kg | 200.0 kg | 305.0 kg | 216.98 |
| 3 | Kevin Clancy | 82.3 kg | - | 130.0 kg | 170.0 kg | 300.0 kg | 203.57 |
| 4 | Rian Collins | 82.4 kg | - | 100.0 kg | 190.0 kg | 290.0 kg | 196.58 |
| 5 | David Forde | 78.1 kg | - | 97.5 kg | 160.0 kg | 257.5 kg | 180.20 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Kenneth Taaffe | 89.3 kg | - | 125.0 kg | 270.0 kg | 395.0 kg | 256.49 |
| 1 | Caroline Pigott | 86.7 kg | - | 50.0 kg | 120.0 kg | 170.0 kg | 154.17 |
| 2 | Edward McGarry | 82.9 kg | - | 140.0 kg | 230.0 kg | 370.0 kg | 249.95 |
| 3 | Barry Donohue | 87.0 kg | - | 112.5 kg | 250.0 kg | 362.5 kg | 238.53 |
| 4 | Max Lauth | 83.1 kg | - | 115.0 kg | 235.0 kg | 350.0 kg | 236.12 |
| 5 | Kevin Barry | 89.6 kg | - | 120.0 kg | 222.5 kg | 342.5 kg | 222.02 |
| 6 | John Mannion | 89.1 kg | - | 130.0 kg | 195.0 kg | 325.0 kg | 211.22 |
| 7 | Ryan Broderick | 88.5 kg | - | 105.0 kg | 185.0 kg | 290.0 kg | 189.18 |
| 8 | Martin Smyth | 87.5 kg | - | 100.0 kg | 180.0 kg | 280.0 kg | 183.74 |
| 9 | Adrian Noone | 83.7 kg | - | 75.0 kg | 162.5 kg | 237.5 kg | 159.64 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Sandra Masterson | 99.8 kg | - | 75.0 kg | 145.0 kg | 220.0 kg | 187.92 |
| 2 | Rachel O'Connor | 119.0 kg | - | 60.0 kg | 140.0 kg | 200.0 kg | 160.88 |
| 3 | Shauna Sweeney | 115.0 kg | - | 50.0 kg | 130.0 kg | 180.0 kg | 146.28 |
| DQ | Amanda Burke | 93.5 kg | - | 50.0 kg | - | DQ | - |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Andy Kenna | 98.6 kg | - | 140.0 kg | 220.0 kg | 360.0 kg | 223.01 |
| 2 | Daniel Keenan | 97.1 kg | - | 125.0 kg | 210.0 kg | 335.0 kg | 208.95 |
| 3 | Séamus Kinsella | 96.5 kg | - | 107.5 kg | 190.0 kg | 297.5 kg | 186.08 |
| 4 | Darren Coakley | 92.9 kg | - | 100.0 kg | 190.0 kg | 290.0 kg | 184.61 |
| 5 | Sean Mackey | 97.3 kg | - | 92.5 kg | 187.5 kg | 280.0 kg | 174.44 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Paul Devine | 109.0 kg | - | 142.5 kg | 235.0 kg | 377.5 kg | 224.36 |
| 2 | David Mchale | 107.2 kg | - | 115.0 kg | 222.5 kg | 337.5 kg | 201.91 |
| 3 | Ryan Sheehan | 107.6 kg | - | 115.0 kg | 217.5 kg | 332.5 kg | 198.60 |
| 4 | Michéal Lucey | 104.2 kg | - | 97.5 kg | 227.5 kg | 325.0 kg | 196.65 |
| 5 | William Geraghty | 108.6 kg | - | 125.0 kg | 170.0 kg | 295.0 kg | 175.57 |
| 6 | Brian Donohue | 106.3 kg | - | 80.0 kg | 160.0 kg | 240.0 kg | 144.03 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | John McMenamin | 114.0 kg | - | 155.0 kg | 225.0 kg | 380.0 kg | 222.13 |
| 2 | Robert Kelly | 118.3 kg | - | 150.0 kg | 230.0 kg | 380.0 kg | 219.32 |
| 3 | Paddy Murtagh | 110.6 kg | - | 90.0 kg | 225.0 kg | 315.0 kg | 186.22 |
Push Pull was held on January 1, 2018 in Ireland by the IDFPA federation, featuring 58 athletes across 11 weight classes. View more meets from IDFPA.
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