Push–Pull–Walk: The Minimalist Plan That Burns Fat Without “Cardio Days”
Depending on who you talk to, either cardio or strength training is best for losing weight and getting lean. Where cardio burns calories and...
Read coverage| Place ▲ | Name | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Wilks |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
Robert Kelly
Open
|
120+ kg | 122.2 kg | - | 150.0 kg | 250.0 kg | 400.0 kg | 228.35 | 229.03 |
|
Individual Attempts
Squat
-
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Bench
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Deadlift
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-
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| 1 |
David Brennan #2
Open
|
94 kg | 91.4 kg | - | 120.0 kg | 262.5 kg | 382.5 kg | 245.50 | 242.37 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
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| 1 |
Paul Devine
Open
|
120 kg | 108.8 kg | - | 145.0 kg | 220.0 kg | 365.0 kg | 217.08 | 215.54 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
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| 1 |
Eoghan Mcenery
Open
|
105 kg | 94.7 kg | - | 140.0 kg | 205.0 kg | 345.0 kg | 217.63 | 214.91 |
|
Individual Attempts
Squat
-
-
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Bench
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Deadlift
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-
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| 1 |
Alex Smale
Open
|
77 kg | 74.3 kg | - | 117.5 kg | 227.5 kg | 345.0 kg | 249.11 | 247.57 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
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| 1 |
Daniel O'Sullivan
Open
|
85 kg | 78.5 kg | - | 105.0 kg | 210.0 kg | 315.0 kg | 219.67 | 217.67 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
William O'donohue
Open
|
69 kg | 65.8 kg | - | 97.5 kg | 185.0 kg | 282.5 kg | 221.97 | 222.51 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
|
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| 1 |
Sandra Burke
Open
|
64 kg | 58.9 kg | - | 62.5 kg | 177.5 kg | 240.0 kg | 269.20 | 271.45 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Rachel O'Connor
Open
|
100+ kg | 118.7 kg | - | 67.5 kg | 160.0 kg | 227.5 kg | 183.13 | 182.29 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Linda Byrne
Open
|
84 kg | 76.1 kg | - | 65.0 kg | 147.5 kg | 212.5 kg | 205.46 | 200.28 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
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| 1 |
Maria Efimenko
Open
|
72 kg | 69.9 kg | - | 57.5 kg | 135.0 kg | 192.5 kg | 194.82 | 191.70 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Caroline Pigott
Open
|
100 kg | 91.0 kg | - | 57.5 kg | 127.5 kg | 185.0 kg | 164.17 | 159.17 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Louise Mckevitt
Open
|
58 kg | 55.8 kg | - | 42.5 kg | 130.0 kg | 172.5 kg | 200.54 | 203.68 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 1 |
Tom Fitzsimons
Open
|
85 kg | 78.9 kg | - | 111.0 kg | - | 111.0 kg | 77.17 | 76.45 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
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| 1 |
Louise Mahoney
Open
|
100 kg | 84.3 kg | - | 62.5 kg | - | 62.5 kg | 57.41 | 55.64 |
|
Individual Attempts
Squat
-
-
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Bench
-
-
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Deadlift
-
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-
|
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| 2 |
Ryan Sheehan
Open
|
120 kg | 111.8 kg | - | 110.0 kg | 250.0 kg | 360.0 kg | 211.93 | 210.83 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
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| 2 |
John Mannion
Open
|
94 kg | 88.0 kg | - | 135.0 kg | 220.0 kg | 355.0 kg | 232.20 | 229.29 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
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-
|
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| 2 |
Kevin Barry
Open
|
105 kg | 96.7 kg | - | 117.5 kg | 217.5 kg | 335.0 kg | 209.29 | 206.75 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 2 |
Bernard Byrne
Open
|
69 kg | 67.0 kg | - | 87.5 kg | 222.5 kg | 310.0 kg | 240.22 | 240.45 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 2 |
David Walsh #1
Open
|
85 kg | 81.3 kg | - | 107.5 kg | 200.0 kg | 307.5 kg | 210.05 | 207.83 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 2 |
Darren Byrne
Open
|
69 kg | 66.4 kg | - | 70.0 kg | 170.0 kg | 240.0 kg | 187.21 | 187.52 |
|
Individual Attempts
Squat
-
-
-
Bench
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-
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Deadlift
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-
-
|
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| 2 |
Catherine Evans
Open
|
72 kg | 67.4 kg | - | 60.0 kg | 130.5 kg | 190.5 kg | 196.92 | 194.74 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
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| 2 |
Amanda Burke
Open
|
100+ kg | 102.7 kg | - | 55.0 kg | 130.0 kg | 185.0 kg | 156.30 | 152.91 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
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-
|
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| 2 |
Laura Scully
Open
|
58 kg | 54.5 kg | - | 52.5 kg | 117.5 kg | 170.0 kg | 200.66 | 204.32 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
|
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| 2 |
Brid O'Sullivan
Open
|
84 kg | 82.4 kg | - | 42.5 kg | 122.5 kg | 165.0 kg | 153.23 | 148.59 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
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-
|
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| 2 |
Rachel O'Mahony
Open
|
64 kg | 62.3 kg | - | 55.0 kg | 110.0 kg | 165.0 kg | 178.68 | 178.71 |
|
Individual Attempts
Squat
-
-
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Bench
-
-
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Deadlift
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-
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| 2 |
Karina Lavery
Open
|
100 kg | 84.1 kg | - | 35.0 kg | 80.0 kg | 115.0 kg | 105.79 | 102.52 |
|
Individual Attempts
Squat
-
-
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Bench
-
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Deadlift
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-
|
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| 2 |
Eugene Kaar
Open
|
85 kg | 79.8 kg | - | 105.0 kg | - | 105.0 kg | 72.51 | 71.80 |
|
Individual Attempts
Squat
-
-
-
Bench
-
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Deadlift
-
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-
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| 3 |
David McElligott
Open
|
120 kg | 113.8 kg | - | 120.0 kg | 210.0 kg | 330.0 kg | 193.03 | 192.29 |
|
Individual Attempts
Squat
-
-
-
Bench
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-
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Deadlift
-
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-
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| 3 |
Ryan Broderick
Open
|
105 kg | 94.4 kg | - | 110.0 kg | 220.0 kg | 330.0 kg | 208.53 | 205.91 |
|
Individual Attempts
Squat
-
-
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Bench
-
-
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Deadlift
-
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-
|
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| 3 |
Aidan McDonough
Open
|
94 kg | 90.0 kg | - | 117.5 kg | 207.5 kg | 325.0 kg | 210.15 | 207.48 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
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| 3 |
Mark Devine
Open
|
77 kg | 73.7 kg | - | 117.5 kg | 190.0 kg | 307.5 kg | 223.21 | 221.94 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 3 |
James Troy
Open
|
85 kg | 80.5 kg | - | 110.0 kg | 172.5 kg | 282.5 kg | 194.16 | 192.18 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
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-
|
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| 3 |
Luke Cunningham
Open
|
69 kg | 65.9 kg | - | 85.0 kg | 150.0 kg | 235.0 kg | 184.34 | 184.75 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 3 |
Aoife O'Sullivan
Open
|
100+ kg | 125.5 kg | - | 65.0 kg | 120.0 kg | 185.0 kg | 146.68 | 146.77 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
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| 3 |
Rebecca Draper
Open
|
72 kg | 72.0 kg | - | 60.0 kg | 110.0 kg | 170.0 kg | 169.25 | 165.93 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
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| 3 |
Karey O'Shea
Open
|
64 kg | 59.2 kg | - | 40.0 kg | 107.5 kg | 147.5 kg | 164.91 | 166.17 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
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| 3 |
Leonie Moran
Open
|
84 kg | 80.0 kg | - | 35.0 kg | 110.0 kg | 145.0 kg | 136.63 | 132.68 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
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| 3 |
Bernie O'Mahony
Open
|
53 kg | 52.5 kg | - | 32.5 kg | 102.5 kg | 135.0 kg | 163.57 | 167.18 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
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| 4 |
Ross O'Connor
Open
|
120 kg | 115.3 kg | - | 125.0 kg | 205.0 kg | 330.0 kg | 192.16 | 191.64 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
-
-
|
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| 4 |
Barry Donohue
Open
|
94 kg | 88.5 kg | - | 120.0 kg | 200.0 kg | 320.0 kg | 208.75 | 206.13 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
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| 4 |
Darren Coakley
Open
|
105 kg | 96.0 kg | - | 112.5 kg | 205.0 kg | 317.5 kg | 199.02 | 196.57 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 4 |
Eoghan Poole
Open
|
85 kg | 80.5 kg | - | 90.0 kg | 192.5 kg | 282.5 kg | 194.09 | 192.11 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
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Deadlift
-
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-
|
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| 4 |
Christopher Thomas
Open
|
77 kg | 74.7 kg | - | 107.5 kg | 172.5 kg | 280.0 kg | 201.39 | 200.08 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
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-
|
|||||||||
| 4 |
Ciaran Fahy
Open
|
69 kg | 68.1 kg | - | 77.5 kg | 130.0 kg | 207.5 kg | 159.00 | 158.96 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
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-
|
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| 4 |
Mags O'Driscoll
Open
|
72 kg | 66.5 kg | - | 42.5 kg | 120.0 kg | 162.5 kg | 169.22 | 167.65 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 4 |
Shauna Culloty
Open
|
100+ kg | 111.6 kg | - | 45.0 kg | 100.0 kg | 145.0 kg | 118.95 | 117.54 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
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-
|
|||||||||
| 4 |
Laura Dowdall
Open
|
64 kg | 59.0 kg | - | 37.5 kg | 97.5 kg | 135.0 kg | 151.34 | 152.59 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
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-
|
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| 4 |
Shari Murphy
Open
|
58 kg | 56.4 kg | - | 42.5 kg | 85.0 kg | 127.5 kg | 147.09 | 149.18 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 5 |
Micháel Lucey
Open
|
120 kg | 111.7 kg | - | 110.0 kg | 217.5 kg | 327.5 kg | 192.86 | 191.85 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 5 |
Darren Phelan
Open
|
94 kg | 91.3 kg | - | 115.0 kg | 185.0 kg | 300.0 kg | 192.60 | 190.15 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
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-
|
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| 5 |
Jack Datson
Open
|
77 kg | 71.8 kg | - | 82.5 kg | 175.0 kg | 257.5 kg | 190.10 | 189.32 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 5 |
Robert Ryan #2
Open
|
85 kg | 83.6 kg | - | 65.0 kg | 160.0 kg | 225.0 kg | 151.28 | 149.55 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 5 |
Eoin Buckley
Open
|
105 kg | 103.0 kg | - | 70.5 kg | 153.0 kg | 223.5 kg | 135.86 | 134.48 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 5 |
Emily Keane
Open
|
72 kg | 67.0 kg | - | 40.0 kg | 120.0 kg | 160.0 kg | 165.97 | 164.26 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 5 |
Pearse Fitzpatrick
Open
|
69 kg | 66.5 kg | - | 45.0 kg | 90.0 kg | 135.0 kg | 105.25 | 105.41 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 5 |
Aisling O'neill
Open
|
64 kg | 64.0 kg | - | 40.0 kg | 70.0 kg | 110.0 kg | 117.24 | 116.81 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 6 |
Christopher Mcenery
Open
|
94 kg | 86.3 kg | - | 90.0 kg | 190.0 kg | 280.0 kg | 185.09 | 182.83 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 6 |
Jimmy Fitzgerald
Open
|
77 kg | 72.2 kg | - | 100.0 kg | 157.5 kg | 257.5 kg | 189.48 | 188.64 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 6 |
Kurt Minihane
Open
|
120 kg | 112.8 kg | - | 70.0 kg | 140.0 kg | 210.0 kg | 123.23 | 122.67 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 6 |
John Hanley
Open
|
105 kg | 100.0 kg | - | 70.0 kg | 112.5 kg | 182.5 kg | 112.33 | 111.07 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 6 |
Maria Fitzpatrick
Open
|
72 kg | 69.9 kg | - | 45.0 kg | 115.0 kg | 160.0 kg | 161.93 | 159.33 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 6 |
Ruth Sinclair
Open
|
64 kg | 60.3 kg | - | 35.0 kg | 70.0 kg | 105.0 kg | 116.03 | 116.61 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 7 |
Adrian Noone
Open
|
94 kg | 85.3 kg | - | 80.0 kg | 190.0 kg | 270.0 kg | 179.54 | 177.40 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 7 |
Callum McCarthy
Open
|
77 kg | 72.5 kg | - | 85.0 kg | 170.0 kg | 255.0 kg | 187.03 | 186.15 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 7 |
Indre Agajeva
Open
|
72 kg | 70.3 kg | - | 47.5 kg | 112.5 kg | 160.0 kg | 161.48 | 158.79 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 8 |
Sean Mackey
Open
|
94 kg | 92.3 kg | - | 90.0 kg | 180.0 kg | 270.0 kg | 172.42 | 170.23 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 8 |
Laura O'Driscoll
Open
|
72 kg | 68.7 kg | - | 35.0 kg | 90.0 kg | 125.0 kg | 127.75 | 125.99 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| 9 |
Szebasztian Dudas
Open
|
94 kg | 92.3 kg | - | 87.5 kg | 175.0 kg | 262.5 kg | 167.67 | 165.54 |
|
Individual Attempts
Squat
-
-
-
Bench
-
-
-
Deadlift
-
-
-
|
|||||||||
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 3 | Bernie O'Mahony | 52.5 kg | - | 32.5 kg | 102.5 kg | 135.0 kg | 163.57 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Louise Mckevitt | 55.8 kg | - | 42.5 kg | 130.0 kg | 172.5 kg | 200.54 |
| 2 | Laura Scully | 54.5 kg | - | 52.5 kg | 117.5 kg | 170.0 kg | 200.66 |
| 4 | Shari Murphy | 56.4 kg | - | 42.5 kg | 85.0 kg | 127.5 kg | 147.09 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Sandra Burke | 58.9 kg | - | 62.5 kg | 177.5 kg | 240.0 kg | 269.20 |
| 2 | Rachel O'Mahony | 62.3 kg | - | 55.0 kg | 110.0 kg | 165.0 kg | 178.68 |
| 3 | Karey O'Shea | 59.2 kg | - | 40.0 kg | 107.5 kg | 147.5 kg | 164.91 |
| 4 | Laura Dowdall | 59.0 kg | - | 37.5 kg | 97.5 kg | 135.0 kg | 151.34 |
| 5 | Aisling O'neill | 64.0 kg | - | 40.0 kg | 70.0 kg | 110.0 kg | 117.24 |
| 6 | Ruth Sinclair | 60.3 kg | - | 35.0 kg | 70.0 kg | 105.0 kg | 116.03 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | William O'donohue | 65.8 kg | - | 97.5 kg | 185.0 kg | 282.5 kg | 221.97 |
| 2 | Bernard Byrne | 67.0 kg | - | 87.5 kg | 222.5 kg | 310.0 kg | 240.22 |
| 2 | Darren Byrne | 66.4 kg | - | 70.0 kg | 170.0 kg | 240.0 kg | 187.21 |
| 3 | Luke Cunningham | 65.9 kg | - | 85.0 kg | 150.0 kg | 235.0 kg | 184.34 |
| 4 | Ciaran Fahy | 68.1 kg | - | 77.5 kg | 130.0 kg | 207.5 kg | 159.00 |
| 5 | Pearse Fitzpatrick | 66.5 kg | - | 45.0 kg | 90.0 kg | 135.0 kg | 105.25 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Maria Efimenko | 69.9 kg | - | 57.5 kg | 135.0 kg | 192.5 kg | 194.82 |
| 2 | Catherine Evans | 67.4 kg | - | 60.0 kg | 130.5 kg | 190.5 kg | 196.92 |
| 3 | Rebecca Draper | 72.0 kg | - | 60.0 kg | 110.0 kg | 170.0 kg | 169.25 |
| 4 | Mags O'Driscoll | 66.5 kg | - | 42.5 kg | 120.0 kg | 162.5 kg | 169.22 |
| 5 | Emily Keane | 67.0 kg | - | 40.0 kg | 120.0 kg | 160.0 kg | 165.97 |
| 6 | Maria Fitzpatrick | 69.9 kg | - | 45.0 kg | 115.0 kg | 160.0 kg | 161.93 |
| 7 | Indre Agajeva | 70.3 kg | - | 47.5 kg | 112.5 kg | 160.0 kg | 161.48 |
| 8 | Laura O'Driscoll | 68.7 kg | - | 35.0 kg | 90.0 kg | 125.0 kg | 127.75 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Alex Smale | 74.3 kg | - | 117.5 kg | 227.5 kg | 345.0 kg | 249.11 |
| 3 | Mark Devine | 73.7 kg | - | 117.5 kg | 190.0 kg | 307.5 kg | 223.21 |
| 4 | Christopher Thomas | 74.7 kg | - | 107.5 kg | 172.5 kg | 280.0 kg | 201.39 |
| 5 | Jack Datson | 71.8 kg | - | 82.5 kg | 175.0 kg | 257.5 kg | 190.10 |
| 6 | Jimmy Fitzgerald | 72.2 kg | - | 100.0 kg | 157.5 kg | 257.5 kg | 189.48 |
| 7 | Callum McCarthy | 72.5 kg | - | 85.0 kg | 170.0 kg | 255.0 kg | 187.03 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Linda Byrne | 76.1 kg | - | 65.0 kg | 147.5 kg | 212.5 kg | 205.46 |
| 2 | Brid O'Sullivan | 82.4 kg | - | 42.5 kg | 122.5 kg | 165.0 kg | 153.23 |
| 3 | Leonie Moran | 80.0 kg | - | 35.0 kg | 110.0 kg | 145.0 kg | 136.63 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Daniel O'Sullivan | 78.5 kg | - | 105.0 kg | 210.0 kg | 315.0 kg | 219.67 |
| 1 | Tom Fitzsimons | 78.9 kg | - | 111.0 kg | - | 111.0 kg | 77.17 |
| 2 | David Walsh | 81.3 kg | - | 107.5 kg | 200.0 kg | 307.5 kg | 210.05 |
| 2 | Eugene Kaar | 79.8 kg | - | 105.0 kg | - | 105.0 kg | 72.51 |
| 3 | James Troy | 80.5 kg | - | 110.0 kg | 172.5 kg | 282.5 kg | 194.16 |
| 4 | Eoghan Poole | 80.5 kg | - | 90.0 kg | 192.5 kg | 282.5 kg | 194.09 |
| 5 | Robert Ryan | 83.6 kg | - | 65.0 kg | 160.0 kg | 225.0 kg | 151.28 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | David Brennan | 91.4 kg | - | 120.0 kg | 262.5 kg | 382.5 kg | 245.50 |
| 2 | John Mannion | 88.0 kg | - | 135.0 kg | 220.0 kg | 355.0 kg | 232.20 |
| 3 | Aidan McDonough | 90.0 kg | - | 117.5 kg | 207.5 kg | 325.0 kg | 210.15 |
| 4 | Barry Donohue | 88.5 kg | - | 120.0 kg | 200.0 kg | 320.0 kg | 208.75 |
| 5 | Darren Phelan | 91.3 kg | - | 115.0 kg | 185.0 kg | 300.0 kg | 192.60 |
| 6 | Christopher Mcenery | 86.3 kg | - | 90.0 kg | 190.0 kg | 280.0 kg | 185.09 |
| 7 | Adrian Noone | 85.3 kg | - | 80.0 kg | 190.0 kg | 270.0 kg | 179.54 |
| 8 | Sean Mackey | 92.3 kg | - | 90.0 kg | 180.0 kg | 270.0 kg | 172.42 |
| 9 | Szebasztian Dudas | 92.3 kg | - | 87.5 kg | 175.0 kg | 262.5 kg | 167.67 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Rachel O'Connor | 118.7 kg | - | 67.5 kg | 160.0 kg | 227.5 kg | 183.13 |
| 2 | Amanda Burke | 102.7 kg | - | 55.0 kg | 130.0 kg | 185.0 kg | 156.30 |
| 3 | Aoife O'Sullivan | 125.5 kg | - | 65.0 kg | 120.0 kg | 185.0 kg | 146.68 |
| 4 | Shauna Culloty | 111.6 kg | - | 45.0 kg | 100.0 kg | 145.0 kg | 118.95 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Caroline Pigott | 91.0 kg | - | 57.5 kg | 127.5 kg | 185.0 kg | 164.17 |
| 1 | Louise Mahoney | 84.3 kg | - | 62.5 kg | - | 62.5 kg | 57.41 |
| 2 | Karina Lavery | 84.1 kg | - | 35.0 kg | 80.0 kg | 115.0 kg | 105.79 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Eoghan Mcenery | 94.7 kg | - | 140.0 kg | 205.0 kg | 345.0 kg | 217.63 |
| 2 | Kevin Barry | 96.7 kg | - | 117.5 kg | 217.5 kg | 335.0 kg | 209.29 |
| 3 | Ryan Broderick | 94.4 kg | - | 110.0 kg | 220.0 kg | 330.0 kg | 208.53 |
| 4 | Darren Coakley | 96.0 kg | - | 112.5 kg | 205.0 kg | 317.5 kg | 199.02 |
| 5 | Eoin Buckley | 103.0 kg | - | 70.5 kg | 153.0 kg | 223.5 kg | 135.86 |
| 6 | John Hanley | 100.0 kg | - | 70.0 kg | 112.5 kg | 182.5 kg | 112.33 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Robert Kelly | 122.2 kg | - | 150.0 kg | 250.0 kg | 400.0 kg | 228.35 |
| Place | Name | BW | Squat | Bench | Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|---|
| 1 | Paul Devine | 108.8 kg | - | 145.0 kg | 220.0 kg | 365.0 kg | 217.08 |
| 2 | Ryan Sheehan | 111.8 kg | - | 110.0 kg | 250.0 kg | 360.0 kg | 211.93 |
| 3 | David McElligott | 113.8 kg | - | 120.0 kg | 210.0 kg | 330.0 kg | 193.03 |
| 4 | Ross O'Connor | 115.3 kg | - | 125.0 kg | 205.0 kg | 330.0 kg | 192.16 |
| 5 | Micháel Lucey | 111.7 kg | - | 110.0 kg | 217.5 kg | 327.5 kg | 192.86 |
| 6 | Kurt Minihane | 112.8 kg | - | 70.0 kg | 140.0 kg | 210.0 kg | 123.23 |
Push Pull was held on April 1, 2019 in Ireland by the IDFPA federation, featuring 69 athletes across 14 weight classes. View more meets from IDFPA.
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