Program review
StrongLifts 5x5 Review: Structure, Pros and Cons
Alternates two workouts (A/B) with 5x5 sets on squat, bench/row, and deadlift/OHP. More volume than Starting Strength. App support makes tracking easy for beginners.
Program Structure
StrongLifts 5x5 is a beginner powerlifting program built around 3 training days per week. The program runs 12-20 weeks with medium volume and medium-high intensity.
Pros and Cons
Pros
- Free app
- More volume than SS
- Easy progression system
- Great community support
Cons
- Rows may not transfer well to powerlifting
- Frequent deloads needed later
Who It Suits
- Goal fitstrength, strength and size
- Equipment fitfull gym, home gym basics, barbell-only setup
- Meet timelinegeneral strength
- Weak point fitbalanced SBD work
Check whether this plan fits you
The quiz compares this program against your training age, schedule, equipment, weak point, and meet timeline.
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